SO DELICIOUS COCONUT MILK CREAMER, FRENCH VANILLA receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 18.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this creamer is an ultra-processed food.
Compared to generic dairy creamers, it offers no significant nutritional advantages.
Use sparingly as an occasional flavor enhancer rather than a daily staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
18.67g
37% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (18.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The SO DELICIOUS COCONUT MILK CREAMER, FRENCH VANILLA earns a FoodScore of 0/100, largely due to its nutritional profile which includes a substantial amount of added sugar. Per 100g, this product contains 18.67g of added sugar, resulting in a significant -25 penalty. This amount contributes to a high calorie density (166.67 calories per 100g) without providing essential macronutrients like protein or fiber, leading to an 'empty calories' penalty of -15. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. While it contains 3.33g of total fat per 100g, all of this is saturated fat, which does not contribute positively to the score. The absence of protein, fiber, and any significant micronutrients such as potassium, calcium, iron, or vitamins D, B12, folate, C, and A, means there are no bonus points awarded. The ingredient list, which includes dried cane syrup as a primary sweetener and xanthan gum as a stabilizer, reflects its ultra-processed nature. Compared to a generic dairy creamer, this product does not offer a more favorable nutritional profile and lacks the protein and calcium typically found in dairy.
Health benefits
What the nutrients in so delicious coconut milk creamer, french vanilla actually do for you, grounded in established dietary science.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, SO DELICIOUS COCONUT MILK CREAMER, FRENCH VANILLA provides a plant-based option to flavor beverages. It allows those avoiding dairy to enjoy a creamy texture and vanilla taste in their coffee or tea without experiencing digestive discomfort. This can be a useful substitution when traditional dairy creamers are not suitable for dietary reasons.
Flavor Enhancement
This creamer can enhance the palatability of plain beverages like coffee or tea, making them more enjoyable for some consumers. The 'natural flavors' and dried cane syrup contribute to a sweet vanilla profile, which can be a desirable addition for those who prefer flavored drinks. Its primary role is to add taste and richness rather than nutritional value.
Convenient Usage
As a shelf-stable product (before opening), this creamer offers convenience for storage and use. It can be kept in the pantry until needed, which is beneficial for those who do not consume creamer frequently or who prefer to stock up. Its liquid form also allows for easy mixing into hot or cold beverages without clumping.
SO DELICIOUS COCONUT MILK CREAMER, FRENCH VANILLA receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SO DELICIOUS COCONUT MILK CREAMER, FRENCH VANILLA is typically used to flavor hot beverages like coffee or tea. A common portion is 1 tablespoon, though some individuals may use more for a richer taste. The primary pitfall is the added sugar content, which can quickly accumulate if multiple servings are consumed throughout the day.
Use this creamer in moderation, sticking to the recommended 1 tablespoon serving to manage added sugar intake.
Pair with unsweetened coffee or tea to balance the sweetness and avoid excessive sugar from other sources.
Consider this creamer as an occasional treat rather than a daily staple, especially if you are monitoring your sugar consumption.
Things to keep in mind
Individuals with allergies should note that this product contains coconut, which is classified as a tree nut. While it is dairy-free, those with multiple food sensitivities should review the full ingredient list carefully. The presence of xanthan gum may cause digestive discomfort in some sensitive individuals, although it is generally recognized as safe. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should use this product very sparingly and account for the sugar in their daily intake. There are no artificial sweeteners or colors in this formulation, which may be a consideration for some consumers.
Is SO DELICIOUS COCONUT MILK CREAMER, FRENCH VANILLA a healthy choice?
Based on its FoodScore of 0/100, this creamer is not considered a healthy choice for regular consumption. It contains 18.67g of added sugar per 100g and is classified as an ultra-processed food, offering minimal nutritional benefits.
How does SO DELICIOUS COCONUT MILK CREAMER compare to other creamers?
Compared to a generic dairy creamer, SO DELICIOUS COCONUT MILK CREAMER, FRENCH VANILLA has a similar lack of beneficial nutrients but is dairy-free. When compared to unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer, this product contains significantly more added sugar. It is best to compare the added sugar content across different brands.
What is 'dried cane syrup' in this product?
Dried cane syrup is a less-processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar, contributing to the added sugar content of the product. It is a primary source of the sweetness in this creamer.
How much of this creamer can I consume daily?
Given its high added sugar content, it is advisable to consume this creamer in very limited quantities. Sticking to the recommended serving size of 1 tablespoon and using it occasionally rather than daily can help manage your overall sugar intake.
Is this creamer suitable for a vegan diet?
Yes, SO DELICIOUS COCONUT MILK CREAMER, FRENCH VANILLA is suitable for a vegan diet as it is made with plant-based ingredients and contains no animal products. It is a dairy-free option for those following a vegan lifestyle.