SO DELICIOUS COCONUT MILK MINIS received a FoodScore of 25/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 25/100, indicating it should be avoided as a regular dietary choice.
It provides 5.4g of fiber per 100g, a notable amount for a frozen dessert.
A significant concern is the 13.22g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy.
Consider this product as an occasional treat rather than a daily staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.41g
19% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
13.22g
26% of Daily Value
Sodium
135.14mg
6% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13.2g)-16
Saturated fat (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 25
The SO DELICIOUS COCONUT MILK MINIS received a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its high added sugar content of 13.22g per 100g, which contributed a significant -16 penalty. The product also contains 6.76g of saturated fat per 100g, resulting in a -7 penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurred a -10 penalty. On the positive side, the product received a +6 bonus for its fiber content of 5.41g per 100g and a +2 bonus for iron, providing 22% of the Daily Value. However, it lacks other significant micronutrients like calcium, potassium, and vitamins D, B12, C, and A. The ingredient list includes organic agave syrup and dried cane syrup as primary sweeteners, contributing to the added sugar load. Compared to a generic dairy equivalent, which typically offers higher protein and calcium with less added sugar, this SO DELICIOUS product presents a less favorable nutritional balance.
Health benefits
What the nutrients in so delicious coconut milk minis actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 5.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not primarily a fiber source, it offers more fiber than many other frozen desserts, making it a slightly better option in that regard.
Provides Iron
SO DELICIOUS COCONUT MILK MINIS offer 3.89mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. This contribution to iron intake can be beneficial, especially for individuals who may need to increase their iron consumption.
Dairy-Free Alternative
As a non-dairy frozen dessert, this product serves as a suitable option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. Its base of organic coconut milk provides a creamy texture without relying on animal products. This allows for inclusion in diets where traditional dairy is excluded.
SO DELICIOUS COCONUT MILK MINIS received a FoodScore of 25/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SO DELICIOUS COCONUT MILK MINIS are typically consumed as an occasional dessert or snack. Given their small size, they are often eaten as a single serving. It's important to consider these as a treat due to their added sugar and saturated fat content.
Pair with fresh fruit like berries or sliced banana to add more vitamins, minerals, and fiber to your snack.
Consider sharing a mini or opting for half a serving to moderate intake of added sugars and calories.
Enjoy as an occasional treat rather than a daily dessert to align with dietary guidelines for discretionary calories.
If you are looking for a more nutrient-dense dessert, consider a small bowl of plain Greek yogurt with fruit instead.
Things to keep in mind
Individuals with wheat allergies or sensitivities should note that the wafer contains wheat flour. The product also lists 'natural flavors' which, while generally recognized as safe, can be a concern for some individuals seeking to avoid certain flavor compounds. The presence of chicory root extract and carob bean gum, which are sources of fiber, could potentially cause digestive discomfort in sensitive individuals if consumed in large quantities. As a highly processed food, it contains several gums and emulsifiers like guar gum and canola lecithin. There are no declared allergens for milk, soy, peanuts, or tree nuts other than coconut, which is botanically a fruit but often grouped with tree nuts for allergy purposes.
Is SO DELICIOUS COCONUT MILK MINIS a healthy choice?
With a FoodScore of 25/100, SO DELICIOUS COCONUT MILK MINIS are classified as an 'Avoid' food. This is primarily due to their high added sugar content and status as an ultra-processed product. While they offer some fiber and iron, they are not considered a healthy choice for regular consumption.
How does SO DELICIOUS COCONUT MILK MINIS compare to a traditional ice cream sandwich?
Compared to many traditional dairy ice cream sandwiches, SO DELICIOUS COCONUT MILK MINIS offer a dairy-free alternative. Nutritionally, they may have similar levels of added sugar and saturated fat. For instance, a typical Breyers ice cream sandwich might have comparable sugar, but often less fiber and different micronutrient profiles.
What is 'organic agave syrup' in the ingredient list?
Organic agave syrup is a natural sweetener derived from the agave plant. While it is organic, it is still a form of added sugar, contributing to the product's overall sugar content. It is metabolized similarly to other sugars in the body.
What is a reasonable portion size for these minis?
The serving size is listed as 1 sandwich. Given the added sugar and calorie density, consuming one mini occasionally as a treat is a reasonable portion. Regular or multiple servings would significantly increase your intake of added sugars and saturated fat.
Are these suitable for someone with a dairy allergy?
Yes, SO DELICIOUS COCONUT MILK MINIS are explicitly labeled as a non-dairy frozen dessert, making them suitable for individuals with dairy allergies or lactose intolerance. The base is organic coconut milk, providing a dairy-free alternative to traditional ice cream.