SO DELICIOUS COCONUT MILK NON-DAIRY FROZEN DESSERT, COOKIE DOUGH
SO DELICIOUS COCONUT MILK NON-DAIRY FROZEN DESSERT, COOKIE DOUGH scores 24/100 (Avoid) on FoodScore, primarily due to its **high content of added sugar** and **saturated fat**.
This SO DELICIOUS product receives a FoodScore of 24/100, indicating it should be avoided.
It contains 13.17g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
With 8.2g of fiber per 100g, it offers more fiber than many generic dairy frozen desserts.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.2g
29% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
13.17g
26% of Daily Value
Sodium
40.94mg
2% of Daily Value
+
What it brings to the table
Fiber (8.2g)+10
−
What holds it back
Added sugar (13.2g)-16
Saturated fat (8.2g)-10
Ultra-processed (NOVA 4)-10
Why it scores 24
SO DELICIOUS COCONUT MILK NON-DAIRY FROZEN DESSERT, COOKIE DOUGH receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 13.17g of added sugar, which incurs a significant penalty of -16 points. The ingredient list highlights organic dried cane syrup and dark brown cane sugar as primary sugar sources. Additionally, the product contains 8.24g of saturated fat per 100g, leading to a -10 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in another -10 point deduction. While it does offer a bonus of +10 points for its 8.2g of fiber per 100g, this is not enough to offset the substantial penalties. Compared to a generic dairy frozen dessert, this SO DELICIOUS product has a similar profile in terms of high added sugar and saturated fat, though it stands out with its notable fiber content.
Health benefits
What the nutrients in so delicious coconut milk non-dairy frozen dessert, cookie dough actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SO DELICIOUS frozen dessert provides 8.2g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, this product offers more fiber than many other frozen desserts, which typically contain very little.
Dairy-Free Alternative
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, this product offers a suitable alternative to traditional dairy ice cream. Made with organic coconut milk, it allows those avoiding dairy to enjoy a frozen dessert experience. It is important to consider the overall nutritional profile when choosing dairy-free options.
Iron Contribution
This product contributes 0.85mg of iron per 100g, which is 5% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary iron source, this small amount can contribute to overall daily intake, especially for those seeking plant-based iron sources.
SO DELICIOUS COCONUT MILK NON-DAIRY FROZEN DESSERT, COOKIE DOUGH scores 24/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat.
How to eat it
Frozen desserts like SO DELICIOUS COCONUT MILK NON-DAIRY FROZEN DESSERT, COOKIE DOUGH are typically consumed as an occasional treat. A common portion size is 0.5 cup. Due to its high added sugar and saturated fat content, moderation is key to fitting it into a balanced dietary pattern.
Practice portion control by measuring out the 0.5 cup serving size to manage intake of added sugar and saturated fat.
Pair with fresh fruit, such as berries, to add vitamins, minerals, and additional fiber, which can help balance the meal's nutrient density.
Consider this as an occasional indulgence rather than a regular dessert option to limit overall intake of ultra-processed foods.
For a more balanced dessert, try making your own 'nice cream' with frozen bananas and a small amount of cocoa powder.
Things to keep in mind
This SO DELICIOUS product contains several ingredients that consumers should be aware of. The ingredient list includes soya lecithin, which is a common allergen for individuals with soy sensitivities. While the product is dairy-free, those with severe allergies should always check for potential cross-contamination warnings. The use of natural oil blend containing palm fruit and canola oil contributes to the saturated fat content. Individuals managing blood sugar levels should note the high amount of added sugar (13.17g per 100g) from sources like organic dried cane syrup and dark brown cane sugar, which can lead to a rapid increase in blood glucose. The product is also classified as ultra-processed (NOVA 4), which is a factor to consider for those aiming to reduce their intake of highly processed foods.
Is SO DELICIOUS COCONUT MILK NON-DAIRY FROZEN DESSERT, COOKIE DOUGH healthy?
This SO DELICIOUS product scores 24/100 on FoodScore, indicating it should be avoided as a regular part of your diet. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some fiber, its overall nutritional profile suggests it is best consumed occasionally.
How does SO DELICIOUS compare to a generic dairy frozen dessert?
Compared to a generic dairy frozen dessert, this SO DELICIOUS product has a similar nutritional profile in terms of high added sugar and saturated fat. However, it stands out by offering 8.2g of fiber per 100g, which is often higher than many traditional ice creams. For a healthier alternative, consider a product like a plain Greek yogurt with fruit.
What is 'organic dried cane syrup' in the ingredient list?
Organic dried cane syrup is a form of sugar derived from sugarcane. It is chemically similar to table sugar and contributes to the 13.17g of added sugar per 100g in this product. Despite being organic, it is still an added sugar and should be consumed in moderation.
What is a reasonable portion size for this frozen dessert?
A reasonable portion size for this SO DELICIOUS frozen dessert is 0.5 cup, as indicated on the nutrition label. Sticking to this serving size helps manage your intake of the 13.17g of added sugar and 8.24g of saturated fat per 100g. Consuming larger portions will significantly increase your intake of these components.
Can this product be part of a vegan diet?
Yes, SO DELICIOUS COCONUT MILK NON-DAIRY FROZEN DESSERT, COOKIE DOUGH is suitable for a vegan diet as it is made with organic coconut milk and contains no dairy or other animal-derived ingredients. Always check the full ingredient list for any updates or specific dietary concerns beyond dairy.
Does this product contain common allergens?
Yes, this product contains coconut (a tree nut) and soy (from soya lecithin), which are common allergens. Individuals with allergies to these ingredients should avoid this product. Always review the full ingredient list and allergen statements on the packaging.