SO DELICIOUS COCONUT MILK, STRAWBERRY, BANANA scores 21/100 (Avoid) due to its classification as ultra-processed and its significant amount of added sugar.
This SO DELICIOUS product scores 21/100, indicating it should be avoided.
It contains 9.02g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 11% DV of calcium and 44% DV of Vitamin B12 per 100g.
Consider this product as an occasional treat rather than a daily staple.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
SO DELICIOUS COCONUT MILK, STRAWBERRY, BANANA receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A major contributor to its low score is the added sugar content, with 9.02g per 100g, leading to a -10 point penalty. Ingredients like organic dried cane syrup and tapioca dextrose are sources of this added sugar. Furthermore, the product is penalized -15 points for 'empty calories,' reflecting its high calorie-to-nutrient density ratio when considering its overall nutritional profile. While it does receive a bonus of +6 points for certain micronutrients like calcium, magnesium, and vitamin B12, these are not sufficient to offset the penalties. Compared to a generic dairy equivalent, which typically has more protein and less added sugar, this SO DELICIOUS product offers a different nutritional profile, leaning more towards a sweetened dessert item.
Health benefits
What the nutrients in so delicious coconut milk, strawberry, banana actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This SO DELICIOUS product provides a notable amount of certain micronutrients. Per 100g, it offers 11% Daily Value (DV) for calcium and 14% DV for magnesium, both important for bone health and various bodily functions. Additionally, it is fortified with Vitamin B12, providing 44% DV per 100g, which is crucial for nerve function and red blood cell formation. These micronutrients contribute to overall dietary intake, especially for individuals seeking plant-based sources.
Contains Live and Active Cultures
The presence of live and active cultures, including L. bulgaricus, S. thermophilus, L. rhamnosus, L. acidophilus, Bif. bifidum, and Bif. animalis, is a feature of this product. These cultures are similar to those found in traditional yogurts and contribute to the product's fermented nature. While not a primary source of protein or fiber, the inclusion of these cultures may support gut microbiota diversity as part of a balanced diet.
Suitable for Dairy-Free Diets
As a coconut milk-based product, this SO DELICIOUS item is suitable for individuals following dairy-free diets, including those with lactose intolerance or milk allergies, as well as vegans. It offers an alternative to traditional dairy yogurts while still providing some fortification with calcium and vitamin B12. This can be a useful option for those looking to diversify their plant-based food choices and avoid dairy products.
SO DELICIOUS COCONUT MILK, STRAWBERRY, BANANA scores 21/100 (Avoid) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
This SO DELICIOUS COCONUT MILK, STRAWBERRY, BANANA product is typically consumed as a snack or part of breakfast. Its sweet flavor profile makes it appealing as a dessert alternative. A common portion size is one 170g container.
To reduce the overall added sugar intake, consider pairing this product with unsweetened plain coconut milk or a small amount of fresh fruit.
Use this product as an occasional treat rather than a daily staple, given its ultra-processed nature and sugar content.
If using in smoothies, balance the sweetness by adding unsweetened greens or protein powder to enhance the nutritional density.
Things to keep in mind
Individuals with sensitivities to certain food additives should note the presence of ingredients like carrageenan, algin (kelp extract), and locust bean gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals report digestive discomfort from these. The product contains coconut, which is a tree nut allergen, and should be avoided by those with coconut allergies. Given the 9.02g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content in their daily intake. The product is not suitable for individuals with a dairy allergy, despite being dairy-free, if they have a coconut allergy.
Is SO DELICIOUS COCONUT MILK, STRAWBERRY, BANANA healthy?
This product scores 21/100, placing it in the 'Avoid' category. While it provides some calcium, magnesium, and Vitamin B12, its high added sugar content and classification as ultra-processed mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does SO DELICIOUS compare to other plant-based yogurts?
Compared to some other plant-based yogurts, such as unsweetened almond milk or oat milk yogurts like those from Kite Hill or Silk, this SO DELICIOUS product has a higher amount of added sugar. While it offers similar benefits in being dairy-free, its nutritional profile is more aligned with a sweetened dessert than a primary source of protein or fiber.
What is 'organic dried cane syrup' in this product?
Organic dried cane syrup is a form of added sugar derived from sugarcane. It contributes to the overall sugar content of the product, which is 9.02g per 100g. From a nutritional perspective, it functions similarly to other added sugars like high-fructose corn syrup or table sugar.
What is a reasonable portion size for this product?
A reasonable portion size is the declared serving of 170g (one container). However, due to its added sugar content and ultra-processed nature, it's advisable to consider this an occasional treat rather than a daily staple. If consumed regularly, it can contribute significantly to daily added sugar intake.
Can this product be used in cooking or baking?
Yes, this SO DELICIOUS product can be used in cooking or baking, particularly in recipes where a sweet, strawberry-banana flavored, dairy-free base is desired. Its consistency and flavor profile make it suitable for smoothies, parfaits, or as a dairy-free substitute in some dessert recipes. Be mindful of the added sugar it contributes to the overall dish.