SO DELICIOUS COCONUT MILK YOGURT ALTERNATIVE, BLUEBERRY
SO DELICIOUS COCONUT MILK YOGURT ALTERNATIVE, BLUEBERRY scores 25/100 (Avoid) primarily due to its **high added sugar content** and **processed nature**.
This product receives a FoodScore of 25/100, indicating it is best avoided for regular consumption.
It provides 13% DV of calcium and 42% DV of Vitamin B12 per 100g serving.
The primary concern is the 8.4g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 3 (processed), it differs significantly from less processed plain yogurts.
Consider this as an occasional treat rather than a daily dairy alternative.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
0.67g
1% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin B12)+4
−
What holds it back
Added sugar (8.4g)-9
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
SO DELICIOUS COCONUT MILK YOGURT ALTERNATIVE, BLUEBERRY receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its added sugar content and degree of processing. With 8.4 grams of added sugar per 100g, it incurs a significant penalty, contributing to empty calories without substantial compensatory nutrients. The product is also classified as NOVA 3, indicating it is a processed food, which further reduces its score. While it does receive bonuses for providing 13% DV of calcium and 42% DV of Vitamin B12 per 100g, these benefits are outweighed by the penalties. The ingredient list highlights organic cane sugar as a key sweetener. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains minimal to no added sugar and more protein, this SO DELICIOUS product offers a less favorable nutritional balance for daily intake.
Health benefits
What the nutrients in so delicious coconut milk yogurt alternative, blueberry actually do for you, grounded in established dietary science.
Source of Calcium
This SO DELICIOUS yogurt alternative provides 166.67mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. For individuals avoiding dairy, this product can be a useful way to supplement calcium intake, though it should be considered within the context of its overall nutritional profile.
Good Source of Vitamin B12
Each 100g serving of this product delivers 42% of the Daily Value for Vitamin B12. This is particularly beneficial for those following plant-based diets, as Vitamin B12 is primarily found in animal products. Vitamin B12 is crucial for nerve function and red blood cell formation, making fortified plant-based alternatives like this one important for preventing deficiencies.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those choosing a vegan diet, this coconut milk-based product offers a suitable alternative to traditional dairy yogurt. It provides a similar texture and usage experience, allowing these consumers to enjoy a yogurt-like product without dairy. However, it is important to consider the added sugar content when incorporating it into a balanced diet.
SO DELICIOUS COCONUT MILK YOGURT ALTERNATIVE, BLUEBERRY scores 25/100 (Avoid) primarily due to its high added sugar content and processed nature.
How to eat it
SO DELICIOUS COCONUT MILK YOGURT ALTERNATIVE, BLUEBERRY is typically consumed as a snack, part of breakfast, or as a dessert. A common portion is one container, which aligns with the serving size. Due to its added sugar content, it's best enjoyed in moderation.
Pair with unsweetened nuts or seeds to add protein and healthy fats, which can help balance the sugar content.
Combine with fresh berries or a small amount of whole-grain granola to increase fiber and nutrient density.
Use as a base for a smoothie, blending with spinach or kale to boost vegetable intake and dilute the sweetness.
Consider using half a container as a dessert topping instead of a full serving to manage added sugar intake.
Things to keep in mind
This product contains organic cane sugar as a primary ingredient, contributing 8.4g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The ingredient list also includes locust bean gum, a common thickener that some individuals with sensitive digestive systems might find problematic, though it is generally well-tolerated. As a coconut-based product, it is important to note that coconut is classified as a tree nut, which is a common allergen. Consumers with tree nut allergies should exercise caution. The product is free from common allergens like dairy, soy, and gluten, making it suitable for those avoiding these.
Is SO DELICIOUS COCONUT MILK YOGURT ALTERNATIVE, BLUEBERRY healthy?
This product scores 25/100, indicating it is best avoided for regular consumption. While it offers calcium and Vitamin B12, its high added sugar content (8.4g per 100g) and processed nature are significant nutritional drawbacks. It is not considered a 'healthy' choice for daily intake.
How does SO DELICIOUS COCONUT MILK YOGURT ALTERNATIVE, BLUEBERRY compare to traditional dairy yogurt?
Compared to plain Greek yogurt or traditional plain whole-milk yogurt, this SO DELICIOUS product has significantly more added sugar and less protein. While it is a dairy-free alternative, traditional plain yogurts typically offer a more favorable nutrient profile with higher protein and lower added sugar, making them a better choice for daily consumption.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed to retain some molasses, and certified organic. In this product, it is a primary source of the 8.4g of added sugar per 100g, contributing to the overall calorie count without significant micronutrient benefits.
What is a reasonable portion size for this yogurt alternative?
The serving size is one container. However, due to the added sugar content, consuming a full container regularly may contribute to exceeding daily sugar recommendations. Consider enjoying half a container or using it as an occasional treat rather than a daily staple to manage sugar intake.
Can this product be used in cooking or baking?
Yes, this SO DELICIOUS COCONUT MILK YOGURT ALTERNATIVE can be used in cooking and baking as a dairy-free substitute for yogurt or sour cream in some recipes. Its sweet and tangy flavor profile makes it suitable for desserts, smoothies, or even marinades, but be mindful of the added sweetness it will contribute to your dish.