SO DELICIOUS COCONUTMILK YOGURT ALTERNATIVE, RASPBERRY
SO DELICIOUS COCONUTMILK YOGURT ALTERNATIVE, RASPBERRY scores 25/100 (Avoid) primarily due to its significant **added sugar** content.
FoodScore: 25/100 (Avoid).
Contains 8.4g of added sugar per 100g, contributing to its low score.
Fortified with 13% DV calcium and 42% DV vitamin B12 per 100g serving.
Classified as NOVA 3 (processed), unlike a generic plain yogurt.
Consider this product as an occasional treat rather than a daily staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
0.67g
1% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin B12)+4
−
What holds it back
Added sugar (8.4g)-9
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
SO DELICIOUS COCONUTMILK YOGURT ALTERNATIVE, RASPBERRY receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the added sugar content. With 8.4g of added sugar per 100g, this product incurs a significant penalty of -9 points. The ingredient list confirms the presence of organic cane sugar as a primary sweetener. Furthermore, its classification as NOVA 3 indicates it is a processed food, leading to a -5 point penalty. The product also receives a substantial -15 point penalty for 'empty calories,' reflecting a low nutrient density relative to its caloric content. While it does receive a +4 bonus for micronutrients, specifically calcium (13% DV) and vitamin B12 (42% DV), these benefits are outweighed by the penalties. In comparison to a generic plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this SO DELICIOUS product presents a less favorable nutritional profile due to its higher sugar load and processing level.
Health benefits
What the nutrients in so delicious coconutmilk yogurt alternative, raspberry actually do for you, grounded in established dietary science.
Source of Vitamin B12
This SO DELICIOUS product is fortified with vitamin B12, providing 42% of the Daily Value per 100g. Vitamin B12 is an essential nutrient, particularly important for individuals following plant-based diets, as it is primarily found in animal products. Including fortified foods like this yogurt alternative can help meet daily requirements for nerve function and red blood cell formation.
Contributes to Calcium Intake
Each 100g serving of this coconutmilk yogurt alternative provides 13% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and adequate intake is important across all life stages. For those avoiding dairy, fortified plant-based alternatives like this can be a useful way to contribute to daily calcium needs, especially when paired with other calcium-rich foods.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those choosing a vegan diet, this SO DELICIOUS product offers a plant-based alternative to traditional dairy yogurt. Made from organic coconutmilk, it provides a similar texture and usage experience. This allows for inclusion in various recipes and meal patterns where dairy products would otherwise be used, supporting dietary preferences or restrictions.
SO DELICIOUS COCONUTMILK YOGURT ALTERNATIVE, RASPBERRY scores 25/100 (Avoid) primarily due to its significant added sugar content.
How to eat it
This coconutmilk yogurt alternative is typically consumed as a quick breakfast item, a snack, or as an ingredient in smoothies. Its sweet, fruity flavor makes it a convenient option for those seeking a dairy-free treat. Be mindful of the added sugar when incorporating it into your routine.
Pair with unsweetened berries or nuts to add fiber and healthy fats, which can help moderate sugar absorption.
Use a smaller portion (e.g., half a container) if you are sensitive to sugar intake, or combine with plain, unsweetened yogurt alternatives.
Blend into smoothies with leafy greens and protein powder to create a more nutritionally balanced meal.
Consider this as an occasional dessert rather than a daily breakfast item to manage added sugar intake.
Things to keep in mind
The primary concern with SO DELICIOUS COCONUTMILK YOGURT ALTERNATIVE, RASPBERRY is its added sugar content, derived from organic cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of the 8.4g per 100g serving. While the product contains live and active cultures, which are generally beneficial for gut health, the high sugar content may offset some of these benefits for certain individuals. The ingredient list also includes locust bean gum and pectin, common thickeners and stabilizers that are generally recognized as safe but can cause digestive discomfort in sensitive individuals. As a coconut-based product, it is suitable for those with dairy allergies, but individuals with tree nut allergies should exercise caution.
Is SO DELICIOUS Coconutmilk Yogurt Alternative healthy?
This product scores 25/100, indicating it's best consumed in moderation. While it offers calcium and vitamin B12, its 8.4g of added sugar per 100g is a significant factor in its low score. It's considered a processed food (NOVA 3).
How does SO DELICIOUS Coconutmilk Yogurt Alternative compare to traditional yogurt?
Compared to a generic plain whole-milk or nonfat yogurt, this SO DELICIOUS product has significantly more added sugar. Traditional plain yogurts typically contain minimal to no added sugar and are less processed. Both can offer calcium and live cultures, but the nutritional profiles differ notably.
What is 'organic cane sugar' in the ingredient list?
Organic cane sugar is a type of added sugar derived from sugar cane. In this product, it contributes to the 8.4g of added sugar per 100g, which is a primary factor in its FoodScore. It provides sweetness but few other nutrients.
What is a reasonable portion size for this product?
The serving size is one container. However, given the added sugar content, a smaller portion or using it as an ingredient in a larger, more balanced meal (like a smoothie with vegetables) could be a more mindful approach for daily consumption. Consider it an occasional treat.
Can I use this in baking or cooking?
Yes, this SO DELICIOUS coconutmilk yogurt alternative can be used in baking or cooking as a dairy-free substitute. Its creamy texture and raspberry flavor can work well in recipes. However, remember its sweetness and adjust other sugar sources in your recipe accordingly.
How does this compare to other plant-based yogurts like Silk or Califia Farms?
The nutritional profile, especially added sugar and fortification, can vary significantly among plant-based yogurts. For example, some Silk or Califia Farms products might have different sugar levels or be fortified with other nutrients. Always check the nutrition facts panel of specific products for a direct comparison.