SO DELICIOUS COOKIES 'N' CREAM ALMONDMILK NON-DAIRY FROZEN DESSERT, COOKIES 'N' CREAM
SO DELICIOUS COOKIES 'N' CREAM ALMONDMILK NON-DAIRY FROZEN DESSERT scores 6/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 6/100 (Avoid) for this SO DELICIOUS product.
Contains 20g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides minimal micronutrients, with 0% DV for Vitamin D, B12, Folate, C, and A.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
1.9g
4% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
56.95mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (20g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Why it scores 6
SO DELICIOUS COOKIES 'N' CREAM ALMONDMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 20g per 100g serving, resulting in a substantial 25-point penalty. The product also contains 7.62g of saturated fat per 100g, leading to a 9-point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs an additional 10-point penalty. Ingredients like cane sugar and organic tapioca syrup are primary sources of the added sugars. While it offers 1.9g of protein and 1g of fiber per 100g, these amounts are not sufficient to offset the penalties. Compared to a generic dairy ice cream, this SO DELICIOUS product often has a similar or even higher sugar content, despite being a non-dairy alternative, and provides very few essential micronutrients, with most vitamins and minerals at 0-5% DV.
Health benefits
What the nutrients in so delicious cookies 'n' cream almondmilk non-dairy frozen dessert, cookies 'n' cream actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SO DELICIOUS frozen dessert is made with almondmilk and does not contain dairy, making it a suitable option for individuals with lactose intolerance or dairy allergies. It can also be a choice for those following a vegan diet. While it provides a similar dessert experience to traditional ice cream, its nutritional profile should be considered in the context of overall dietary goals, especially regarding its sugar and fat content.
Alternative for Gluten-Sensitive Individuals
The product includes a gluten free creme cookie, making it an option for individuals who need to avoid gluten. This formulation allows those with celiac disease or gluten sensitivity to enjoy a cookies 'n' cream flavored dessert without gluten-containing ingredients. However, the overall nutritional contribution from this component is minimal, and the primary benefit is its suitability for specific dietary restrictions rather than a significant nutrient boost.
Provides a Source of Energy
With 209.52 calories per 100g, this frozen dessert can provide a quick source of energy, primarily from its carbohydrate and fat content. While it offers energy, it is important to note that a significant portion comes from added sugars. For individuals needing a caloric boost or a treat, it serves this purpose, but it should be balanced with nutrient-dense foods in the diet.
SO DELICIOUS COOKIES 'N' CREAM ALMONDMILK NON-DAIRY FROZEN DESSERT scores 6/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This SO DELICIOUS frozen dessert is typically consumed as a treat or dessert. It's often enjoyed straight from the container or in a bowl. Given its high added sugar content, mindful portion control is key to fitting it into a balanced diet.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients, helping to balance the dessert's nutritional profile.
Consider a smaller portion size than the suggested 2/3 cup to reduce intake of added sugars and saturated fat.
Use as an occasional treat rather than a regular staple, reserving it for moments when you specifically desire a cookies 'n' cream flavored dessert.
Combine with a small handful of unsalted nuts for added protein and healthy fats, which can help with satiety.
Things to keep in mind
Individuals with almond allergies should avoid this product as it is made with almondmilk. The presence of organic coconut oil contributes to the saturated fat content, which individuals monitoring their cardiovascular health should be mindful of. The product is also high in added sugars, primarily from cane sugar and organic tapioca syrup, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake. While the ingredient list does not contain artificial colors or artificial sweeteners, the presence of various gums like locust bean gum and guar gum may cause digestive discomfort in some sensitive individuals, though this is generally uncommon at typical consumption levels.
Is SO DELICIOUS COOKIES 'N' CREAM ALMONDMILK NON-DAIRY FROZEN DESSERT healthy?
With a FoodScore of 6/100, this SO DELICIOUS product is classified as 'Avoid'. It is high in added sugars (20g per 100g) and saturated fat (7.62g per 100g), and offers minimal micronutrients. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does SO DELICIOUS COOKIES 'N' CREAM compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, this SO DELICIOUS product is dairy-free and gluten-free, which suits specific dietary needs. However, its nutritional profile, particularly in terms of added sugar and saturated fat, is often comparable to or even higher than some dairy ice creams. For example, a generic vanilla ice cream might have similar sugar levels but often provides more calcium and vitamin D.
What is 'organic tapioca syrup' in the ingredient list?
Organic tapioca syrup is a sweetener derived from tapioca starch. It contributes to the overall added sugar content of the product, alongside cane sugar. While it is an organic ingredient, its nutritional impact is similar to other caloric sweeteners, primarily providing carbohydrates and contributing to the product's sweetness.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup, which contains 20g of added sugar. To manage sugar intake, consider consuming a smaller portion, perhaps half of the suggested serving. This can help you enjoy the dessert while keeping your intake of added sugars and calories in check.
Can this product be part of a vegan diet?
Yes, SO DELICIOUS COOKIES 'N' CREAM ALMONDMILK NON-DAIRY FROZEN DESSERT is formulated without animal products, making it suitable for a vegan diet. Its base is almondmilk, and it uses plant-derived ingredients throughout. Always check the full ingredient list if you have specific dietary concerns beyond veganism.