SO DELICIOUS DAIRY FREE CAPPUCCINO CASHEW MILK NON-DAIRY FROZEN DESSERT scores 24/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This SO DELICIOUS DAIRY FREE product scores 24/100, placing it in the 'Avoid' category.
It contains 13.17g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal whole food components.
Compared to generic dairy ice cream, it offers no significant nutritional advantages.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
13.17g
26% of Daily Value
Sodium
123.53mg
5% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (13.2g)-16
Ultra-processed (NOVA 4)-10
Why it scores 24
The SO DELICIOUS DAIRY FREE CAPPUCCINO CASHEW MILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 24/100, largely driven by its high added sugar content and classification as an ultra-processed food. Each 100g serving contains 13.17g of added sugar, which incurs a substantial penalty of 16 points. The ingredient list begins with cashewmilk and filtered water, but also includes cane sugar as the second ingredient, indicating a significant sugar load. Furthermore, its NOVA class 4 designation, meaning it is an ultra-processed product, results in an additional 10-point penalty. While it provides 2.35g of protein and 1.2g of fiber per 100g, these amounts are not sufficient to offset the penalties. The product also lacks significant amounts of essential micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic dairy equivalent, this product does not offer a superior nutritional profile and is generally less nutrient-dense.
Health benefits
What the nutrients in so delicious dairy free cappuccino cashew milk non-dairy frozen dessert, cappuccino actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
For individuals following a dairy-free diet due to allergies, intolerances, or lifestyle choices, this product offers an alternative to traditional dairy-based frozen desserts. Made with cashewmilk, it provides a similar texture and experience without dairy ingredients. This can be a useful option for those who want to enjoy a frozen treat while adhering to their dietary restrictions, though its overall nutritional profile should still be considered.
Source of Iron
This frozen dessert provides a modest amount of iron, contributing 1.27mg per 100g, which is 7% of the Daily Value. While not a primary source, this can contribute to daily iron intake, a mineral essential for oxygen transport and energy metabolism. For individuals looking to increase their iron intake through various food sources, this product offers a small contribution within a balanced diet.
Occasional Indulgence
As a frozen dessert, this SO DELICIOUS DAIRY FREE product can serve as an occasional treat within a balanced dietary pattern. Its flavor profile, including organic coffee and cinnamon, offers a sensory experience that can satisfy cravings for something sweet. When consumed in moderation and as part of a diet rich in whole, unprocessed foods, it can fit into an eating plan without significantly derailing overall nutritional goals.
SO DELICIOUS DAIRY FREE CAPPUCCINO CASHEW MILK NON-DAIRY FROZEN DESSERT scores 24/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Frozen desserts like SO DELICIOUS DAIRY FREE CAPPUCCINO CASHEW MILK NON-DAIRY FROZEN DESSERT are typically consumed as a treat or dessert. A common portion size is 1/2 cup. Given its nutritional profile, it is best enjoyed infrequently and in moderation.
To manage added sugar intake, pair a small portion of this dessert with a source of fiber or protein, such as fresh fruit or nuts.
Consider using this product as a flavor enhancer in a smoothie with unsweetened plant milk and spinach, rather than consuming it alone.
Be mindful of portion sizes; the recommended 1/2 cup serving can quickly lead to higher sugar intake if not measured.
This product is best reserved for occasional enjoyment rather than a regular dietary staple due to its ultra-processed nature and sugar content.
Things to keep in mind
Individuals with cashew allergies must avoid this product, as cashewmilk is a primary ingredient. The product contains cane sugar as a significant ingredient, contributing to a high added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution and account for its sugar load. The presence of organic coffee means it contains caffeine, which may be a concern for young children or individuals sensitive to stimulants. The use of acacia gum and guar gum as stabilizers is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with large quantities. Overall, the product is an ultra-processed food (NOVA 4), which generally means it provides less nutritional value compared to whole, minimally processed foods.
Is SO DELICIOUS DAIRY FREE CAPPUCCINO CASHEW MILK NON-DAIRY FROZEN DESSERT healthy?
This product scores 24/100, indicating it is not a nutritionally dense choice. It is high in added sugar (13.17g per 100g) and classified as an ultra-processed food. While it is dairy-free, it offers minimal essential micronutrients and is best considered an occasional treat rather than a healthy dietary staple.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to traditional dairy ice cream, this SO DELICIOUS DAIRY FREE product offers a dairy-free alternative but does not present a superior nutritional profile. Both typically contain significant amounts of added sugar. For example, while it avoids dairy, it still contains 13.17g of added sugar per 100g, similar to many conventional ice creams like Ben & Jerry's.
What is 'cane sugar' and why is it in this product?
Cane sugar is a common sweetener derived from sugarcane. In this product, it is used to provide sweetness and contribute to the texture of the frozen dessert. It is a form of added sugar, which contributes significantly to the product's overall sugar content and its lower FoodScore.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 1/2 cup. Given its nutritional profile, particularly the added sugar content, adhering to this portion size is recommended. Consuming larger portions will significantly increase your intake of added sugars and calories, making it harder to maintain a balanced diet.
Can I eat this if I have a nut allergy?
No, this product is made with cashewmilk, meaning it contains cashews, which are a tree nut. Individuals with tree nut allergies, especially to cashews, should strictly avoid this product to prevent allergic reactions. Always check the ingredient list for allergens relevant to your dietary needs.