Nothing notable — but nothing harmful either.
The SO DELICIOUS DAIRY FREE Caramel Apple Crumble Oatmilk Non-Dairy Frozen Dessert scores 0 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile dominated by added sugars and saturated fats, and its classification as an ultra-processed food. With 19.5g of added sugar per 100g, this product incurs a significant penalty, reflecting the USDA guidelines to limit intake of added sugars. The saturated fat content of 6.8g per 100g also contributes negatively to the score. Furthermore, the product's NOVA class 4 designation indicates it is ultra-processed, meaning it contains multiple ingredients that are typically not used in home cooking, such as tapioca syrup and guar gum, which further reduces its FoodScore. Compared to a generic dairy-based frozen dessert, this SO DELICIOUS DAIRY FREE product offers a similar profile in terms of high sugar and fat, but lacks the calcium and protein often found in dairy alternatives, receiving no bonus points for beneficial nutrients.
What the nutrients in so delicious dairy free caramel apple crumble oatmilk non-dairy frozen dessert, caramel apple crumble actually do for you, grounded in established dietary science.
This product is a dairy-free alternative to traditional ice cream, making it suitable for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It uses oat milk as its base, providing a creamy texture without any dairy ingredients. For those who need to avoid dairy, this offers a comparable dessert experience, allowing them to enjoy a frozen treat without adverse reactions. It provides a convenient option for dietary restrictions.
With 194.92 calories per 100g, this frozen dessert can provide a quick source of energy. The calories primarily come from carbohydrates, largely from sugars, and fats. While not a nutrient-dense energy source, it can help meet immediate energy needs, particularly for individuals who require quick caloric intake. It serves as a caloric contribution to a meal or snack, though it is low in other essential nutrients.
Beyond dairy, this product is also free from common allergens like soy and nuts, which are often found in other plant-based desserts. This makes it a safer dessert option for individuals managing multiple food allergies. The use of oat milk and pea protein helps to avoid common allergens, broadening its accessibility. Always check the label for cross-contamination warnings if severe allergies are a concern.
Frozen desserts like SO DELICIOUS DAIRY FREE Caramel Apple Crumble are typically consumed as an indulgent treat or dessert. A common portion size is 2/3 cup, but it's easy to overconsume due to its palatability. It's important to be mindful of portion control given its nutritional profile.
This SO DELICIOUS DAIRY FREE product is classified as ultra-processed (NOVA 4), which generally means it contains ingredients that may not be beneficial in large quantities. The ingredient list includes organic cane sugar, organic tapioca syrup, and brown sugar as primary sweeteners, contributing to the high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts due to its significant sugar load. While it is dairy-free, individuals with celiac disease or gluten sensitivity should note that while oats are naturally gluten-free, cross-contamination can occur, so certified gluten-free products should be sought if strict avoidance is necessary. The presence of coconut oil contributes to the saturated fat content, which individuals monitoring cardiovascular health should consider.