SO DELICIOUS DAIRY FREE CHOCOLATE PEANUT BUTTER SWIRL COCONUTMILK NON-DAIRY FROZEN DESSERT scores 3/100 (Avoid) due to its **high content of added sugar and saturated fat**, classifying it as an ultra-processed food.
This SO DELICIOUS DAIRY FREE product has a FoodScore of 3/100, indicating it should be avoided for regular consumption.
A 100g serving contains 18.3g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy ice cream, this product has a similar nutritional profile in terms of sugar and fat.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
3.48g
7% of Daily Value
Added sugar
18.3g
37% of Daily Value
Sodium
52mg
2% of Daily Value
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What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
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What holds it back
Added sugar (18.3g)-24
Saturated fat (10.4g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
SO DELICIOUS DAIRY FREE CHOCOLATE PEANUT BUTTER SWIRL COCONUTMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 3/100, primarily driven by its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. A 100g serving contains 18.3g of added sugar, which incurs a substantial penalty of -24 points. This amount is significant, especially considering the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The product also contains 10.43g of saturated fat per 100g, leading to a -14 point penalty. Ingredients like organic cane sugar, cane sugar, and organic coconut oil contribute to these high levels. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. While it does receive minor bonuses for its 2.6g of fiber and 2.35mg of iron (13% DV), these are insufficient to offset the major penalties. Compared to a generic dairy ice cream, this non-dairy frozen dessert presents a similar nutritional challenge regarding its concentrated sugars and fats.
Health benefits
What the nutrients in so delicious dairy free chocolate peanut butter swirl coconutmilk non-dairy frozen dessert, chocolate peanut butter swirl actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals with lactose intolerance or dairy allergies, SO DELICIOUS DAIRY FREE CHOCOLATE PEANUT BUTTER SWIRL COCONUTMILK NON-DAIRY FROZEN DESSERT provides an alternative to traditional dairy ice cream. Its formulation with organic coconutmilk and pea protein allows those avoiding dairy to enjoy a frozen dessert. This product can be a suitable choice when seeking a sweet treat without dairy ingredients, fitting into specific dietary restrictions or preferences.
Source of Iron
This product contributes a modest amount of iron, providing 2.35mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of overall iron intake, especially for those who might be looking for plant-based sources. It helps support various bodily functions, including red blood cell formation.
Contains Dietary Fiber
With 2.6g of fiber per 100g, this SO DELICIOUS DAIRY FREE dessert offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, the presence of fiber is a minor positive aspect compared to many other desserts that contain negligible amounts. This can contribute to the daily recommended fiber intake when consumed as part of a balanced diet.
SO DELICIOUS DAIRY FREE CHOCOLATE PEANUT BUTTER SWIRL COCONUTMILK NON-DAIRY FROZEN DESSERT scores 3/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
This frozen dessert is typically consumed as an occasional treat, often after meals or as a snack. A common portion size is 2/3 cup, but it's easy to overconsume due to its palatability and dessert nature. It's generally eaten directly from the container or served in a bowl.
To manage added sugar intake, pair a small portion (e.g., 1/2 cup) with fresh fruit like berries, which add natural sweetness and fiber.
Consider using this frozen dessert as an occasional ingredient in a homemade smoothie with unsweetened plant milk and spinach to dilute its sugar and fat content.
Be mindful of the serving size of 2/3 cup to avoid excessive consumption of added sugars and saturated fats.
Store in the freezer at a consistent temperature to maintain its texture and prevent ice crystal formation.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a declared ingredient. The presence of organic coconutmilk and organic coconut oil means those with tree nut allergies (specifically coconut) should also exercise caution. The product is classified as ultra-processed (NOVA 4), which generally indicates a food that has undergone significant industrial processing and often contains ingredients like cane sugar and organic tapioca syrup in concentrated forms. While no artificial colors or sweeteners are listed, the high levels of added sugar and saturated fat warrant moderation, especially for individuals managing blood sugar levels or cardiovascular health. The natural flavor listed is a broad category and its specific components are not disclosed.
Is SO DELICIOUS DAIRY FREE CHOCOLATE PEANUT BUTTER SWIRL COCONUTMILK NON-DAIRY FROZEN DESSERT healthy?
This product has a FoodScore of 3/100 (Avoid), primarily due to its high content of added sugar and saturated fat. While it is dairy-free and contains some fiber and iron, its overall nutritional profile suggests it is best consumed as an occasional treat rather than a regular part of a healthy diet. It is classified as an ultra-processed food.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, SO DELICIOUS DAIRY FREE CHOCOLATE PEANUT BUTTER SWIRL COCONUTMILK NON-DAIRY FROZEN DESSERT has a similar nutritional profile in terms of high added sugar and saturated fat content. For example, a typical Ben & Jerry's ice cream also contains significant amounts of these nutrients. The primary difference is the absence of dairy, making it suitable for those with dairy sensitivities, but not necessarily a healthier option overall.
What is 'organic coconutmilk' and is it good for me?
Organic coconutmilk is the base for this non-dairy frozen dessert, made from filtered water and organic coconut. While it's a plant-based alternative to dairy, it is naturally high in saturated fat, which contributes to the product's overall saturated fat content. It's a key ingredient for the product's texture and flavor, but its nutritional impact should be considered in the context of your daily saturated fat intake.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup (approximately 100g). Adhering to this portion size helps to manage the intake of 18.3g of added sugar and 10.43g of saturated fat per serving. Consuming larger portions will significantly increase your intake of these components, making it harder to stay within dietary guidelines for added sugars and fats.
Can I eat this product if I have a peanut allergy?
No, this product is not suitable for individuals with peanut allergies. Peanuts are explicitly listed as an ingredient, and consuming it could trigger a severe allergic reaction. Always check the ingredient list and allergen warnings if you have food allergies to ensure product safety.