SO DELICIOUS DAIRY FREE COCONUT MACAROON COCONUTMILK NON-DAIRY FROZEN DESSERT scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This frozen dessert receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits.
A single serving contains 18.5g of added sugar, contributing significantly to its low score.
With 12.04g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, similar to many generic dairy-based frozen desserts.
Best consumed infrequently and in small portions as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
0.93g
2% of Daily Value
Added sugar
18.5g
37% of Daily Value
Sodium
60mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.5g)-24
Saturated fat (12.0g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The SO DELICIOUS DAIRY FREE COCONUT MACAROON COCONUTMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 0/100, primarily driven by its nutritional profile. A significant factor is the added sugar content, which stands at 18.5g per 100g, leading to a substantial penalty. Ingredients like organic cane sugar and cane sugar are primary contributors to this. The product also contains a high amount of saturated fat, with 12.04g per 100g, largely from organic coconut oil and palm oil, incurring another penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, which contributes to its low score. This product provides minimal protein (0.93g) and fiber (0.9g) per 100g, and lacks significant micronutrients like calcium, vitamin D, and potassium, leading to an 'empty calories' penalty. Compared to a generic dairy-based frozen dessert, SO DELICIOUS DAIRY FREE offers a similar nutritional profile in terms of high added sugar and saturated fat, without providing the calcium or vitamin D often found in dairy products.
Health benefits
What the nutrients in so delicious dairy free coconut macaroon coconutmilk non-dairy frozen dessert, coconut macaroon actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SO DELICIOUS DAIRY FREE product is formulated without dairy ingredients, making it a suitable option for individuals with lactose intolerance or dairy allergies. It uses organic coconutmilk as its base, providing an alternative for those avoiding dairy products. This allows individuals with specific dietary restrictions to enjoy a frozen dessert that aligns with their needs, though its overall nutritional contribution remains limited.
Provides Quick Energy
The presence of simple carbohydrates from added sugars like organic cane sugar and organic tapioca syrup means this frozen dessert can provide a quick source of energy. While not a sustained energy source, it can offer a rapid caloric boost. This can be relevant for individuals needing an immediate energy intake, though it should be balanced with other nutrient-dense foods for overall dietary health.
Source of Calories
With 230.56 calories per 100g, this frozen dessert contributes to overall caloric intake. For individuals with higher energy needs, such as athletes or those needing to gain weight, it can be a way to add calories to their diet. However, it is important to consider the source of these calories, as they primarily come from added sugars and saturated fats rather than nutrient-dense ingredients.
SO DELICIOUS DAIRY FREE COCONUT MACAROON COCONUTMILK NON-DAIRY FROZEN DESSERT scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
This SO DELICIOUS DAIRY FREE frozen dessert is typically consumed as a treat or dessert. It is often eaten straight from the container or served in a bowl. Given its high sugar and fat content, it's best enjoyed in moderation rather than as a regular part of a meal.
Portion control is key: Stick to the recommended 2/3 cup serving size to manage intake of added sugars and saturated fat.
Pair with fresh fruit: Enhance the nutritional value by serving a small portion alongside a handful of berries or sliced fruit to add fiber and vitamins.
Consider as an occasional treat: Due to its ultra-processed nature and nutrient profile, reserve this product for infrequent consumption rather than daily enjoyment.
Explore other dessert options: For more nutrient-dense alternatives, consider homemade fruit sorbets or Greek yogurt with fruit.
Things to keep in mind
Individuals with coconut allergies should avoid this product, as it is made with organic coconutmilk and organic coconut. The presence of palm oil and organic coconut oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. While generally safe for consumption, the high added sugar content (18.5g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The ingredient list also includes guar gum and locust bean gum, which are common thickeners and stabilizers, generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities.
Is SO DELICIOUS DAIRY FREE COCONUT MACAROON COCONUTMILK NON-DAIRY FROZEN DESSERT healthy?
This product scores 0/100 on FoodScore, indicating it offers minimal nutritional benefits. Its high content of added sugar and saturated fat, along with its ultra-processed nature, means it is not considered a healthy food choice for regular consumption. It lacks significant amounts of protein, fiber, and essential micronutrients.
How does SO DELICIOUS DAIRY FREE compare to generic dairy ice cream?
Compared to many generic dairy ice creams, SO DELICIOUS DAIRY FREE COCONUT MACAROON COCONUTMILK NON-DAIRY FROZEN DESSERT has a similar nutritional profile in terms of high added sugar and saturated fat. While it's a dairy-free alternative, it does not inherently offer a nutritional advantage over its dairy counterparts, and often lacks the calcium and vitamin D found in dairy products like Breyers Natural Vanilla Ice Cream.
What is the role of organic cane sugar in this product?
Organic cane sugar is a primary sweetener in this SO DELICIOUS DAIRY FREE frozen dessert. It contributes significantly to the 18.5g of added sugar per 100g, which is a major factor in its low FoodScore. This ingredient primarily provides calories without substantial nutritional value.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 2/3 cup. Adhering to this portion helps manage the intake of added sugars and saturated fat. Consuming larger portions frequently would further increase the intake of these components, which are best limited in a balanced diet.
Can this product be part of a weight management plan?
Due to its high caloric density from added sugars and fats, this product is generally not recommended as a regular component of a weight management plan. If included, it should be in very small, controlled portions and accounted for within your daily caloric and macronutrient goals, as it offers little satiety for its caloric load.