SO DELICIOUS DAIRY FREE COCONUT MILK NON-DAIRY FROZEN DESSERT scores 22/100 (Avoid), primarily due to its classification as an ultra-processed food and high levels of added sugar and saturated fat.
This SO DELICIOUS DAIRY FREE product scores 22/100, indicating it should be avoided.
It contains 8.1g of fiber per 100g, a notable positive.
Major concerns include 12.42g of added sugar and 9.68g of saturated fat per 100g.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy ice cream.
Consider this as an occasional treat rather than a regular dietary component.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.1g
29% of Daily Value
Protein
1.61g
3% of Daily Value
Added sugar
12.42g
25% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
−
What holds it back
Added sugar (12.4g)-15
Saturated fat (9.7g)-13
Ultra-processed (NOVA 4)-10
Why it scores 22
SO DELICIOUS DAIRY FREE COCONUT MILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 12.42g of added sugar per 100g, primarily from organic dried cane syrup and cane sugar in the chocolate coating, contributing a substantial penalty. Additionally, its 9.68g of saturated fat per 100g, derived from coconut milk and coconut oil, also negatively impacts the score. On the positive side, the product does offer 8.1g of fiber per 100g, which provides a bonus. When compared to a generic dairy ice cream, this SO DELICIOUS DAIRY FREE option is higher in fiber but also contains significant amounts of added sugar and saturated fat, typical of many frozen desserts.
Health benefits
What the nutrients in so delicious dairy free coconut milk non-dairy frozen dessert, coconut milk actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
This SO DELICIOUS DAIRY FREE frozen dessert provides 8.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it offers a notable amount for a dessert item, which is often lacking in fiber. Including fiber-rich foods in your diet supports overall well-being.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, this product offers a suitable alternative to traditional dairy-based frozen desserts. Made with organic coconut milk, it allows consumers to enjoy a frozen treat without dairy ingredients. This can be a valuable option for managing dietary restrictions while still enjoying a dessert experience, fitting into specific dietary needs.
Iron Contribution
This product contributes 1.74mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can help meet daily iron needs, especially for those who may struggle to get enough from other dietary sources. It's a modest but present micronutrient benefit.
SO DELICIOUS DAIRY FREE COCONUT MILK NON-DAIRY FROZEN DESSERT scores 22/100 (Avoid), primarily due to its classification as an ultra-processed food and high levels of added sugar and saturated fat.
How to eat it
Frozen dessert bars like SO DELICIOUS DAIRY FREE are typically consumed as an occasional treat. They are pre-portioned, making it easier to manage intake. Common pitfalls include consuming multiple bars in one sitting or viewing them as a daily snack.
Enjoy this frozen dessert as an occasional treat rather than a daily staple due to its added sugar and saturated fat content.
Consider pairing it with a piece of fruit or a handful of nuts to add more whole food nutrients and balance the meal.
Be mindful of the pre-portioned serving size of one bar to avoid overconsumption.
Things to keep in mind
This SO DELICIOUS DAIRY FREE product is an ultra-processed food, which means it has undergone significant industrial processing and contains ingredients like organic dried cane syrup and natural vanilla flavor. Individuals with specific sensitivities to gums like guar gum or carob bean gum, which are used as thickeners and stabilizers, might experience digestive discomfort, though this is uncommon. The product contains coconut, which is a tree nut allergen, and individuals with tree nut allergies should avoid it. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate impact. There are no artificial colors or artificial sweeteners listed.
Is SO DELICIOUS DAIRY FREE COCONUT MILK NON-DAIRY FROZEN DESSERT healthy?
This product scores 22/100, placing it in the 'Avoid' category. While it offers some fiber and is dairy-free, its high added sugar and saturated fat content, combined with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It is best enjoyed as an occasional treat.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to a generic dairy ice cream, this SO DELICIOUS DAIRY FREE product is a dairy-free alternative. Nutritionally, both typically contain significant amounts of added sugar and saturated fat. This specific SKU has a notable amount of fiber, which is often absent in traditional ice cream, but it is also classified as ultra-processed.
What is 'organic dried cane syrup' in the ingredient list?
Organic dried cane syrup is a form of added sugar derived from sugarcane. It is chemically similar to table sugar and contributes to the product's overall sugar content. Despite being organic, it is still considered an added sugar from a nutritional perspective and impacts the FoodScore negatively.
What is a reasonable portion size for this frozen dessert?
The serving size is one bar, which is a pre-portioned amount. Sticking to this single serving helps manage the intake of added sugars and saturated fats. Consuming more than one bar would significantly increase the nutritional load from these components.
Can I eat this if I have a tree nut allergy?
No, this product contains coconut milk, and coconut is classified as a tree nut. Individuals with tree nut allergies should avoid this product to prevent potential allergic reactions. Always check the ingredient list carefully for allergens.
How does this compare to other dairy-free frozen desserts like NadaMoo!?
Compared to other dairy-free frozen desserts, such as those from NadaMoo!, the SO DELICIOUS DAIRY FREE product would need a direct nutritional comparison. Many dairy-free frozen desserts, regardless of brand, often contain similar levels of added sugars and fats to achieve a desirable texture and flavor. Always check the specific nutrition facts panel for each product.