SO DELICIOUS DAIRY FREE COCONUT MILK NON-DAIRY FROZEN DESSERT, GREEN TEA
SO DELICIOUS DAIRY FREE COCONUT MILK NON-DAIRY FROZEN DESSERT, GREEN TEA scores 30/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar and saturated fat.
This SO DELICIOUS DAIRY FREE product has a FoodScore of 30/100 (Poor).
It contains 7.1g of fiber per 100g, contributing positively to its score.
A primary concern is the 9.9g of added sugar and 7.1g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
9.88g
20% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
−
What holds it back
Added sugar (9.9g)-11
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 30
SO DELICIOUS DAIRY FREE COCONUT MILK NON-DAIRY FROZEN DESSERT, GREEN TEA receives a FoodScore of 30/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 9.9g of added sugar per 100g, contributing to a substantial deduction. Additionally, the 7.1g of saturated fat per 100g, primarily from organic coconut milk, further lowers its score. While it offers a notable 7.1g of fiber per 100g, which provides a bonus, this is not enough to offset the penalties. The ingredient list includes organic agave syrup as a sweetener and stabilizers like carob bean gum and guar gum. Compared to a generic dairy-based frozen dessert, this SO DELICIOUS DAIRY FREE option provides a similar caloric density but differs significantly in its fat profile and processing level.
Health benefits
What the nutrients in so delicious dairy free coconut milk non-dairy frozen dessert, green tea actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
This frozen dessert provides 7.1g of fiber per 100g, which is a notable amount for a dessert item. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. While this product is not a primary fiber source, it can contribute to daily fiber intake when consumed as part of a balanced diet.
Dairy-Free Alternative
For individuals who follow a dairy-free diet due to allergies, intolerances, or dietary preferences, this SO DELICIOUS DAIRY FREE product offers an alternative to traditional dairy-based frozen desserts. Made with organic coconut milk, it provides a similar texture and experience without dairy ingredients. This makes it a suitable option for those seeking to avoid lactose or milk proteins while still enjoying a frozen treat.
Iron Contribution
This product contributes 1.27mg of iron per 100g, which is 7% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a high-iron food, this small contribution can be part of a varied diet that includes other iron-rich sources. It's important to consume a range of foods to meet daily iron requirements.
SO DELICIOUS DAIRY FREE COCONUT MILK NON-DAIRY FROZEN DESSERT, GREEN TEA scores 30/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar and saturated fat.
How to eat it
This frozen dessert is typically consumed as an occasional treat. A common serving size is 0.5 cup, which provides a moderate portion for enjoyment. It's important to consider its added sugar and saturated fat content when incorporating it into your diet.
Enjoy a 0.5 cup serving as an occasional dessert rather than a daily staple.
Pair with fresh fruit, such as berries or sliced peaches, to add vitamins and additional fiber.
Consider this a treat for specific dietary needs, like dairy-free preferences, rather than a nutrient-dense food.
Be mindful of portion sizes to manage intake of added sugars and saturated fats.
Things to keep in mind
Individuals with coconut allergies should avoid this product as it is made with organic coconut milk. The presence of chicory root extract, a source of inulin, may cause digestive discomfort such as bloating or gas in some individuals, particularly those sensitive to FODMAPs. While the product is dairy-free, those with severe allergies should always verify manufacturing practices for cross-contamination if it is a concern. The overall classification as an ultra-processed food suggests it contains ingredients that have undergone significant industrial processing, which some dietary guidelines recommend limiting for overall health. It is generally well-tolerated by most individuals without specific sensitivities.
Is SO DELICIOUS DAIRY FREE COCONUT MILK NON-DAIRY FROZEN DESSERT, GREEN TEA healthy?
This product scores 30/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with notable amounts of added sugar and saturated fat. While it offers some fiber, it lacks significant micronutrient contributions like calcium or vitamin D.
How does SO DELICIOUS DAIRY FREE compare to traditional ice cream?
Compared to many traditional dairy ice creams, this SO DELICIOUS DAIRY FREE product can have similar or slightly lower calorie and fat content, depending on the specific ice cream. However, it often contains comparable amounts of added sugar. For example, a brand like Ben & Jerry's might have similar saturated fat and added sugar, but this product offers a dairy-free alternative.
What is chicory root extract?
Chicory root extract is a source of inulin, a type of soluble fiber. It is often used in food products to increase fiber content and can also act as a prebiotic, supporting beneficial gut bacteria. However, for some individuals, consuming large amounts of inulin can lead to digestive discomfort.
What is a reasonable portion size for this frozen dessert?
A reasonable portion size for this frozen dessert is 0.5 cup, as indicated on the nutrition label. This portion provides 76 calories, 4.1g of saturated fat, and 4.9g of added sugar. Adhering to this serving size helps manage the intake of these components.
Does this product contain caffeine due to the green tea?
Yes, as it contains green tea powder, this product will contain some caffeine. The exact amount is not specified on the nutrition label, but consumers sensitive to caffeine, especially children or pregnant individuals, should be aware of its presence.