SO DELICIOUS DAIRY FREE COCONUTMILK NON-DAIRY FROZEN DESSERT, COCONUTMILK
SO DELICIOUS DAIRY FREE COCONUTMILK NON-DAIRY FROZEN DESSERT scores 13/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This frozen dessert has a FoodScore of 13/100, indicating it should be avoided.
It contains 12.35g of added sugar and 11.76g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food with minimal micronutrients.
Compared to generic dairy ice cream, it offers no significant nutritional advantages.
Best consumed in small portions and infrequently due to its low nutrient density.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.51g
13% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
12.35g
25% of Daily Value
Sodium
71.06mg
3% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
−
What holds it back
Added sugar (12.3g)-15
Saturated fat (11.8g)-15
Ultra-processed (NOVA 4)-10
Why it scores 13
The SO DELICIOUS DAIRY FREE COCONUTMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 13/100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. A primary factor is the high added sugar content, with 12.35g per 100g, contributing a substantial -15 penalty. The ingredient list confirms organic cane sugar as the second ingredient, indicating its prominence. Additionally, the product is penalized -15 for its high saturated fat content, at 11.76g per 100g, primarily from coconut milk and organic coconut oil. As a NOVA class 4 food, it incurs a -10 penalty for being ultra-processed, reflecting its formulation with multiple industrial ingredients. While it receives a minor bonus of +3 for its 3.51g of fiber, this is insufficient to offset the significant penalties. Compared to a generic dairy ice cream, this product does not offer a superior nutritional profile in terms of added sugar or saturated fat, and it lacks the calcium and vitamin D often found in dairy-based alternatives.
Health benefits
What the nutrients in so delicious dairy free coconutmilk non-dairy frozen dessert, coconutmilk actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, SO DELICIOUS DAIRY FREE COCONUTMILK NON-DAIRY FROZEN DESSERT provides an option to enjoy a frozen dessert. It is formulated without any dairy ingredients, making it suitable for those following a dairy-free diet. This product can serve as an occasional treat for those who need to avoid dairy for health reasons, allowing them to participate in social eating experiences that often involve ice cream.
Source of Dietary Fiber
This frozen dessert contains 3.51g of fiber per 100g, which contributes a small bonus to its FoodScore. While not a primary source of fiber in a balanced diet, this amount is notable for a dessert item. The fiber content, likely from the organic coconut and acacia gum, can contribute to a feeling of fullness, potentially aiding in portion control when consumed as part of a meal or snack.
Suitable for Vegan Diets
As a plant-based product, SO DELICIOUS DAIRY FREE COCONUTMILK NON-DAIRY FROZEN DESSERT is appropriate for individuals adhering to a vegan lifestyle. It contains no animal-derived ingredients, aligning with ethical and dietary preferences. This makes it a convenient choice for vegans seeking a frozen dessert option, expanding their choices beyond fruit-based sorbets.
SO DELICIOUS DAIRY FREE COCONUTMILK NON-DAIRY FROZEN DESSERT scores 13/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
This frozen dessert is typically consumed as an occasional treat, often after a meal or as a standalone snack. A common portion size is 1/2 cup, though it's easy to overconsume due to its palatability. It's important to consider its high added sugar and saturated fat content when incorporating it into your diet.
To enhance nutrient intake, pair a small portion of this frozen dessert with fresh fruit like berries or sliced banana.
Consider using it as a topping for a small bowl of oatmeal or a smoothie to add flavor without making it the main component.
Be mindful of portion sizes; sticking to the recommended 1/2 cup can help manage intake of added sugars and fats.
For a more balanced dessert, swap out a larger serving for a smaller amount combined with a protein source like nuts or seeds.
Things to keep in mind
Individuals with tree nut allergies, specifically to coconut, should avoid SO DELICIOUS DAIRY FREE COCONUTMILK NON-DAIRY FROZEN DESSERT as it contains organic coconutmilk and organic dried coconut. The product is also high in saturated fat, primarily from coconut oil, which may be a concern for those monitoring their cardiovascular health. The high added sugar content, from organic cane sugar, means it should be consumed in moderation, especially for individuals managing blood sugar levels, such as those with diabetes. The presence of gums like acacia gum, locust bean gum, and guar gum, while generally recognized as safe, may cause digestive discomfort in sensitive individuals.
Is SO DELICIOUS DAIRY FREE COCONUTMILK NON-DAIRY FROZEN DESSERT healthy?
This product scores 13/100, indicating it is not a nutrient-dense food. It is high in added sugar and saturated fat and provides minimal vitamins and minerals. While it is dairy-free, it should be considered an occasional treat rather than a regular part of a healthy diet due to its ultra-processed nature and low nutritional value.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to traditional dairy ice cream, SO DELICIOUS DAIRY FREE COCONUTMILK NON-DAIRY FROZEN DESSERT is similar in its high levels of added sugar and saturated fat. While it is a dairy-free alternative, it does not offer a significant nutritional advantage over many dairy ice creams, which often contain calcium and vitamin D. For example, a typical serving of Breyers Vanilla Ice Cream, while also high in sugar, provides some calcium.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane that has been grown and processed according to organic standards. It is included in this frozen dessert primarily to provide sweetness and improve texture. Despite being organic, it is still an added sugar and contributes to the product's overall sugar content, impacting its FoodScore negatively.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 1/2 cup. Adhering to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions regularly would significantly increase your intake of these components, which is not aligned with dietary guidelines for frequent consumption.
Can I use this product in baking or smoothies?
Yes, you can use SO DELICIOUS DAIRY FREE COCONUTMILK NON-DAIRY FROZEN DESSERT in baking or smoothies to add flavor and a creamy texture. However, be mindful of the added sugar content when incorporating it into recipes, as it will contribute to the overall sugar load of your final dish or drink. Consider reducing other sweeteners in your recipe accordingly.