SO DELICIOUS DAIRY FREE COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT, COOKIES 'N' CREAM
SO DELICIOUS DAIRY FREE COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT scores 12/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product received a FoodScore of 12/100, placing it in the 'Avoid' category.
It contains 14.83g of added sugar per 100g, contributing significantly to its low score.
With 9.41g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a regular dietary component.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.51g
13% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
14.83g
30% of Daily Value
Sodium
112mg
5% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
−
What holds it back
Added sugar (14.8g)-19
Saturated fat (9.4g)-12
Ultra-processed (NOVA 4)-10
Why it scores 12
SO DELICIOUS DAIRY FREE COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 12 out of 100, primarily driven by its nutritional profile. The product incurs significant penalties for its added sugar content, which stands at 14.83g per 100g. This amount contributes a substantial -19 points to its score. Additionally, the saturated fat content is high at 9.41g per 100g, resulting in a -12 point penalty. The presence of organic cane sugar and organic coconut oil as primary ingredients contributes to these high levels. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a further -10 point deduction. While it does offer 3.51g of fiber per 100g, earning a +3 bonus, this is not enough to offset the other nutritional drawbacks. Compared to a generic dairy ice cream, SO DELICIOUS DAIRY FREE offers a similar profile in terms of high added sugar and saturated fat, despite being dairy-free.
Health benefits
What the nutrients in so delicious dairy free cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is a dairy-free alternative to traditional ice cream, making it suitable for individuals with lactose intolerance or dairy allergies. Its base of organic coconutmilk provides a creamy texture without the use of animal-derived ingredients. For those following a vegan diet, this frozen dessert offers a convenient option to enjoy a classic flavor. It allows individuals to adhere to their dietary restrictions while still indulging in a sweet treat, providing a plant-based dessert choice.
Source of Dietary Fiber
SO DELICIOUS DAIRY FREE COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT contains 3.51g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount is notable for a dessert item. The fiber content may come from ingredients like the gluten-free creme cookie and acacia gum, offering a small contribution to daily fiber intake compared to many other frozen desserts that contain little to no fiber, supporting gut regularity.
Iron Contribution
This frozen dessert provides 0.85mg of iron per 100g, which accounts for 5% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While this is a modest amount, it can contribute to your daily iron intake, especially for individuals who may struggle to meet their needs through other sources. Including foods with some iron can help support red blood cell formation and prevent fatigue, though it should not be relied upon as a primary iron source.
SO DELICIOUS DAIRY FREE COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT scores 12/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
This frozen dessert is typically consumed as an occasional treat, often after meals or as a snack. A common portion size is 1/2 cup, which is the declared serving size. It's important to be mindful of portion control due to its high added sugar and saturated fat content.
To manage added sugar intake, pair a small portion of this dessert with fresh fruit like berries, which add natural sweetness and fiber.
Consider using this as an occasional topping for a nutrient-dense base like a fruit salad or a small bowl of oatmeal, rather than eating it alone.
Be mindful of the 1/2 cup serving size to avoid overconsumption, as the calories and sugar can quickly accumulate.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains coconut, which is botanically a fruit but is often grouped with tree nuts due to potential allergen cross-reactivity. The ingredient list also includes palm oil, which some consumers may choose to limit for environmental or health reasons. The high amount of added sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, and should be consumed in moderation. The presence of various gums like acacia gum, locust bean gum, and guar gum, while generally recognized as safe, may cause digestive discomfort in sensitive individuals when consumed in large quantities.
Is SO DELICIOUS DAIRY FREE COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT healthy?
This product scores 12/100, indicating it is not a nutritionally dense food. It is high in added sugar (14.83g/100g) and saturated fat (9.41g/100g), and is classified as ultra-processed. While it offers a dairy-free option, it should be considered an occasional treat rather than a regular part of a healthy diet.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to a generic dairy ice cream, SO DELICIOUS DAIRY FREE COOKIES 'N' CREAM COCONUTMILK NON-DAIRY FROZEN DESSERT has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a typical Breyers Cookies & Cream ice cream also contains significant amounts of added sugar and saturated fat. While this product is dairy-free, its overall nutritional quality is comparable to many conventional ice creams.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed without synthetic pesticides or fertilizers. It is used in this product to provide sweetness. While organic, it is still an added sugar and contributes to the product's high sugar content, impacting its overall nutritional score.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 1/2 cup. Adhering to this portion helps manage the intake of added sugar and saturated fat. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can this product be part of a weight management plan?
Due to its high calorie content (223.53 calories per 100g) and significant amounts of added sugar and saturated fat, this product is not ideal for regular consumption in a weight management plan. If included, it should be in very small, controlled portions and factored into your daily calorie and macronutrient goals as an occasional indulgence.