SO DELICIOUS DAIRY FREE CREAMY VANILLA OATMILK CREAMER scores 5/100 (Avoid) primarily due to its **high added sugar content**.
This creamer receives a FoodScore of 5/100, indicating it is not a recommended daily choice.
The primary nutritional concern is 20g of added sugar per 100g serving.
It contains 0g of protein and 0g of fiber, offering minimal nutritional density.
Classified as NOVA 3, this product is considered processed.
Use sparingly to manage daily intake of added sugars.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
133.33mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
SO DELICIOUS DAIRY FREE CREAMY VANILLA OATMILK CREAMER receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 20g per 100g. This amount contributes substantially to the 'empty calories' penalty, as these sugars provide energy without essential nutrients. The product also incurs a penalty for being classified as NOVA 3, indicating it is a processed food. Unlike many dairy creamers or even some plant-based alternatives, this creamer provides no protein, fiber, or significant micronutrients such as calcium, potassium, or vitamin D. For instance, a generic dairy creamer might also contain added sugars, but the absence of any beneficial nutrients in this SO DELICIOUS DAIRY FREE product further contributes to its low score. The ingredient list begins with oatmilk and cane sugar, highlighting the sugar as a primary component after the base liquid.
Health benefits
What the nutrients in so delicious dairy free creamy vanilla oatmilk creamer, creamy vanilla, oatmilk actually do for you, grounded in established dietary science.
Dairy-Free Alternative
This product serves as a suitable option for individuals avoiding dairy, whether due to lactose intolerance, milk allergies, or dietary preferences. Made from oatmilk, it provides a creamy texture without any dairy components. This allows those who cannot consume traditional dairy creamers to still enjoy a similar experience in their beverages, fitting into various dietary patterns that exclude animal products.
Convenient Flavor Enhancement
SO DELICIOUS DAIRY FREE CREAMY VANILLA OATMILK CREAMER offers a convenient way to add vanilla flavor and creaminess to coffee or tea. Its ready-to-use liquid form means no preparation is required, making it a quick addition to morning routines. For those seeking a specific flavor profile and texture in their hot beverages, this product delivers a consistent experience without the need for additional ingredients.
Low in Saturated Fat
This creamer is free from saturated fat, containing 0g per 100g. For individuals monitoring their intake of saturated fats, which are often found in traditional dairy creamers, this can be a beneficial aspect. The fat content primarily comes from sunflower oil, which contributes unsaturated fats. This formulation choice aligns with dietary recommendations to limit saturated fat consumption.
SO DELICIOUS DAIRY FREE CREAMY VANILLA OATMILK CREAMER scores 5/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Creamers like SO DELICIOUS DAIRY FREE CREAMY VANILLA OATMILK CREAMER are typically used to enhance the flavor and texture of hot beverages such as coffee or tea. A common serving size is 1 tablespoon, added directly to the drink. Due to its high added sugar content, moderation is key to avoid excessive sugar intake.
Consider using a smaller portion than recommended, such as half a tablespoon, to reduce added sugar per serving.
Pair with unsweetened coffee or tea to balance the sweetness provided by the creamer.
Explore other unsweetened plant-based milk options, like unsweetened almond milk, for a lower-sugar alternative in your beverages.
Use this creamer as an occasional treat rather than a daily staple to manage overall sugar intake.
Things to keep in mind
The primary caution for SO DELICIOUS DAIRY FREE CREAMY VANILLA OATMILK CREAMER is its high added sugar content, primarily from cane sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of this when incorporating the creamer into their diet. While the product is dairy-free, it is important for consumers with specific allergies to review the full ingredient list for other potential allergens, though none are explicitly highlighted as major allergens beyond oats. The presence of gellan gum is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort with various gums and stabilizers.
Is SO DELICIOUS DAIRY FREE CREAMY VANILLA OATMILK CREAMER healthy?
This product scores 5/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It contains 20g of added sugar per 100g and provides minimal essential nutrients like protein, fiber, or vitamins. Its nutritional profile suggests it should be consumed in moderation.
How does SO DELICIOUS DAIRY FREE CREAMY VANILLA OATMILK CREAMER compare to traditional dairy creamers?
Compared to many traditional dairy creamers, this SO DELICIOUS DAIRY FREE product is dairy-free and free of saturated fat. However, it often contains a similar or higher amount of added sugars. For example, some traditional creamers like Coffee-mate Original Liquid Creamer also contain significant added sugars and minimal protein.
What is cane sugar, and why is it in this creamer?
Cane sugar is a common sweetener derived from sugarcane, used here to provide the product's sweet vanilla flavor. It is a form of added sugar, which contributes to the overall calorie content and impacts the FoodScore due to its lack of nutritional value beyond energy.
What is a recommended portion size for this creamer?
The declared serving size is 1 tablespoon. However, due to the high added sugar content, it is advisable to use a smaller portion, or to use it less frequently. Monitoring your total daily added sugar intake is important when consuming products like this.
Can I use this creamer in recipes other than coffee or tea?
Yes, you can use SO DELICIOUS DAIRY FREE CREAMY VANILLA OATMILK CREAMER in other recipes where a sweet, creamy, vanilla-flavored liquid is desired, such as in smoothies or certain desserts. However, be mindful of the added sugar it contributes to the overall nutritional profile of your dish.