SO DELICIOUS DAIRY FREE FRENCH VANILLA ALMOND MILK CREAMER, FRENCH VANILLA
SO DELICIOUS DAIRY FREE FRENCH VANILLA ALMOND MILK CREAMER scores 7/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This creamer receives a FoodScore of 7/100, placing it in the 'Avoid' category.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy creamer, it offers no significant nutritional advantages.
Use sparingly to avoid excess intake of added sugars in your daily diet.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 7
SO DELICIOUS DAIRY FREE FRENCH VANILLA ALMOND MILK CREAMER receives a FoodScore of 7 out of 100, indicating it is an item to avoid for regular consumption. This low score is primarily driven by significant penalties. The product contains 14g of added sugar per 100g, which incurs a substantial penalty of 18 points. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, leading to a 10-point penalty. The creamer also receives a 15-point penalty for being 'empty calories,' meaning it provides energy without significant amounts of essential vitamins, minerals, protein, or fiber. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for all listed micronutrients like potassium, calcium, iron, and vitamins. The ingredient list includes dried cane syrup, a form of added sugar, along with several gums like guar gum and carob bean gum, which are common in ultra-processed products. Compared to a generic dairy creamer, this product offers no nutritional advantages and is notably high in added sugars.
Health benefits
What the nutrients in so delicious dairy free french vanilla almond milk creamer, french vanilla actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SO DELICIOUS DAIRY FREE creamer is an option for individuals who need to avoid dairy products due to allergies, intolerances, or dietary preferences. It provides a creamy texture and flavor to beverages without using any milk-derived ingredients. For those following a vegan diet, this product also fits within their dietary guidelines, offering a plant-based alternative to traditional dairy creamers. Its formulation is specifically designed to mimic the sensory experience of dairy creamers for this audience.
Low in Saturated Fat
The creamer contains 0g of saturated fat per 100g, making it a low-saturated fat choice compared to some dairy creamers. For individuals monitoring their saturated fat intake as part of a heart-healthy diet, this aspect can be beneficial. The fat content is derived from almonds, which are primarily a source of monounsaturated fats, though the overall fat content in this product is also 0g per 100g, indicating a very small amount of almond milk in the final product.
Convenient Flavor Enhancer
For those seeking to add a specific flavor profile to their coffee or tea, this creamer provides a consistent French vanilla taste. Its ready-to-use format offers convenience for quick beverage preparation, eliminating the need for separate flavorings or sweeteners. While it contributes to the overall calorie count, its primary role is to enhance the palatability of beverages for consumers looking for a specific taste experience.
SO DELICIOUS DAIRY FREE FRENCH VANILLA ALMOND MILK CREAMER scores 7/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This creamer is typically used to lighten and flavor hot beverages like coffee and tea. A common portion is 1 tablespoon, which adds a touch of sweetness and creaminess. It's often consumed as part of a morning routine.
Use sparingly to manage added sugar intake; a little can go a long way in flavoring your beverage.
Consider pairing with unsweetened coffee or tea to balance the sweetness from the creamer's added sugar.
For a less processed alternative, try a splash of unsweetened almond milk with a dash of vanilla extract instead of this creamer.
Store in the refrigerator after opening and consume within the recommended timeframe for optimal freshness.
Things to keep in mind
Individuals with almond allergies should avoid this product, as almond milk is the primary ingredient. The creamer contains several gums, including guar gum, carob bean gum, and gellan gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from consuming products with these food additives in larger quantities. The high added sugar content is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake.
Is SO DELICIOUS DAIRY FREE FRENCH VANILLA ALMOND MILK CREAMER healthy?
This creamer scores 7/100, indicating it is not a nutritionally dense food. It is high in added sugar (14g per 100g) and provides no protein, fiber, or significant micronutrients. It is best considered an occasional indulgence rather than a regular part of a healthy diet.
How does SO DELICIOUS DAIRY FREE compare to other creamers?
Compared to a generic dairy creamer, SO DELICIOUS DAIRY FREE offers a dairy-free alternative but shares a similar nutritional profile in terms of high added sugar and lack of essential nutrients. For instance, a brand like Silk Original Almond Creamer also features added sugars as a primary ingredient, making both similar in their ultra-processed nature and sugar content.
What is dried cane syrup?
Dried cane syrup is a form of sugar derived from sugarcane. In this product, it is a source of added sugar, contributing to the creamer's overall sweetness and calorie content. Nutritionally, it functions similarly to other added sugars like high-fructose corn syrup or granulated sugar.
What is a typical serving size for this creamer?
A typical serving size is 1 tablespoon. While this amount is small, it still contributes to your daily added sugar intake. Being mindful of portion sizes is important, especially if you use creamer multiple times a day or in larger quantities.
Can this creamer be used in cooking or baking?
While primarily designed for beverages, this creamer could theoretically be used in some cooking or baking applications where a small amount of sweet, vanilla-flavored liquid is desired. However, its high sugar content and specific stabilizers might affect the final texture and sweetness of recipes, so it's not a direct substitute for milk or unsweetened plant-based milks.