SO DELICIOUS DAIRY FREE LIGHT COCONUT WHIPPED TOPPING, LIGHT
SO DELICIOUS DAIRY FREE LIGHT COCONUT WHIPPED TOPPING, LIGHT receives a FoodScore of 0/100 (Avoid) primarily due to its significant **added sugar** and **saturated fat** content, alongside its ultra-processed nature.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 16.7g of added sugar per 100g, contributing to empty calories.
Provides 8.33g of saturated fat per 100g, which is a notable amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best used sparingly as an occasional topping rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (16.7g)-22
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SO DELICIOUS DAIRY FREE LIGHT COCONUT WHIPPED TOPPING, LIGHT scores 0/100, indicating it is an ultra-processed food that provides minimal nutritional benefits. The primary drivers for this low score are its high levels of added sugar and saturated fat. Per 100g, this product contains 16.7g of added sugar, contributing significantly to its calorie count without offering essential nutrients. The ingredient list highlights organic cane sugar and organic tapioca syrup as sources of this added sugar. Additionally, it contains 8.33g of saturated fat per 100g, primarily from organic coconut oil, which is a considerable amount. The product is also classified as NOVA 4, meaning it is ultra-processed, a factor that incurs a significant penalty in the FoodScore system. It provides 0g of protein and fiber, and negligible amounts of essential micronutrients like potassium, calcium, and iron. Compared to a generic dairy whipped topping, this product offers a similar nutrient profile in terms of high added sugar and saturated fat, despite being dairy-free.
Health benefits
What the nutrients in so delicious dairy free light coconut whipped topping, light actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is a suitable option for individuals following a dairy-free diet, including those with lactose intolerance or milk allergies, as it is made with filtered water and organic coconut oil instead of dairy ingredients. This allows individuals to enjoy a whipped topping experience without consuming dairy, which can be beneficial for managing specific dietary restrictions. It provides an alternative to traditional dairy-based whipped toppings for desserts and beverages.
Low in Sodium
SO DELICIOUS DAIRY FREE LIGHT COCONUT WHIPPED TOPPING, LIGHT contains 0mg of sodium per 100g, making it a low-sodium food. For individuals monitoring their sodium intake, this product does not contribute to daily sodium limits. This can be a beneficial characteristic for those managing blood pressure or following a sodium-restricted diet, as many processed foods can be high in sodium. Its formulation avoids added salt, which is a common ingredient in many convenience items.
Versatile Culinary Use
This whipped topping can be used in various culinary applications to add texture and a touch of sweetness to dishes. Its light and airy consistency makes it suitable for topping fruits, desserts, and hot beverages. For those seeking a plant-based topping for their culinary creations, it offers a convenient and ready-to-use option. It can enhance the palatability of otherwise plain foods, making it easier to incorporate more nutrient-dense items like berries into one's diet.
SO DELICIOUS DAIRY FREE LIGHT COCONUT WHIPPED TOPPING, LIGHT receives a FoodScore of 0/100 (Avoid) primarily due to its significant added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
Whipped toppings like SO DELICIOUS DAIRY FREE LIGHT COCONUT WHIPPED TOPPING, LIGHT are typically used as a garnish or an indulgent addition to desserts, fruits, or beverages. A common portion is 2 tablespoons, and it's generally consumed as an occasional treat rather than a daily staple.
Use this topping sparingly to control added sugar intake when topping fruits or desserts.
Pair with fresh berries or sliced fruit to add fiber and vitamins to your snack or dessert.
Consider using a smaller portion than recommended to reduce calorie and saturated fat contribution.
Store in the refrigerator and use within the recommended timeframe for optimal freshness and texture.
Things to keep in mind
Consumers should be aware of the added sugar content in SO DELICIOUS DAIRY FREE LIGHT COCONUT WHIPPED TOPPING, LIGHT, particularly individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The product contains organic coconut oil, which contributes to its saturated fat content. While the product is dairy-free, individuals with specific allergies should review the full ingredient list for other potential allergens, though none of the major allergens (milk, soy, wheat, tree nuts, peanuts, egg) are explicitly declared as ingredients. The presence of gums like guar gum and xanthan gum can sometimes cause digestive discomfort in sensitive individuals when consumed in large quantities, though this is uncommon with typical serving sizes.
Is SO DELICIOUS DAIRY FREE LIGHT COCONUT WHIPPED TOPPING, LIGHT healthy?
SO DELICIOUS DAIRY FREE LIGHT COCONUT WHIPPED TOPPING, LIGHT receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugar (16.7g per 100g) and saturated fat (8.33g per 100g), and provides minimal essential nutrients like protein, fiber, or vitamins. It is best consumed as an occasional treat rather than a regular part of a balanced diet.
How does SO DELICIOUS DAIRY FREE compare to other whipped toppings?
Compared to a generic dairy whipped topping, SO DELICIOUS DAIRY FREE LIGHT COCONUT WHIPPED TOPPING, LIGHT has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a brand like Reddi-wip Original Dairy Whipped Topping also contains significant added sugar and saturated fat. The primary difference is its dairy-free formulation, making it suitable for those avoiding dairy.
What is 'organic tapioca syrup' in the ingredient list?
Organic tapioca syrup is a sweetener derived from tapioca starch. It functions similarly to other syrups, providing sweetness and contributing to the product's overall sugar content. In this product, it is one of the sources of the 16.7g of added sugar per 100g.
What is a reasonable portion size for this whipped topping?
The suggested serving size is 2 tablespoons. Given its high added sugar and saturated fat content, adhering to this portion size or even using less is advisable. Consuming larger amounts frequently would significantly increase your intake of these less desirable nutrients.
Can this product be used in hot beverages?
Yes, SO DELICIOUS DAIRY FREE LIGHT COCONUT WHIPPED TOPPING, LIGHT can be used in hot beverages like coffee or hot chocolate. Its light texture will melt into the drink, adding a creamy, sweet coconut flavor. However, be mindful of the added sugar it contributes to your beverage.