FoodScore
0/ 100
AvoiddairySO DELICIOUS DAIRY FREE· 1/2 cup

SO DELICIOUS DAIRY FREE NEAPOLITAN SOYMILK NON-DAIRY FROZEN DESSERT, NEAPOLITAN

SO DELICIOUS DAIRY FREE NEAPOLITAN SOYMILK NON-DAIRY FROZEN DESSERT scores 26/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.

  • This SO DELICIOUS DAIRY FREE product scores 26/100, indicating it should be avoided for regular consumption.
  • It contains 12.96g of added sugar per 100g, contributing significantly to its low score.
  • Classified as NOVA 4, this is an ultra-processed food, similar to many conventional frozen desserts.
  • Compared to generic dairy ice cream, it offers a dairy-free alternative but with a comparable sugar load.
  • Consume in small portions as an occasional treat to manage added sugar intake.
  • Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.49g
9% of Daily Value
Protein
2.47g
5% of Daily Value
Added sugar
12.96g
26% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Added sugar (13.0g)-16
Ultra-processed (NOVA 4)-10

Why it scores 26

SO DELICIOUS DAIRY FREE NEAPOLITAN SOYMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high added sugar content and its classification as an ultra-processed food. With 12.96g of added sugar per 100g, this product incurs a significant penalty of -16 points. Ingredients like organic tapioca syrup and organic dried cane syrup are sources of this added sugar. Furthermore, its NOVA class 4 designation, indicating it is an ultra-processed food, results in a -10 point penalty. While it does receive a small bonus of +2 points for its 2.49g of fiber per 100g, likely from chicory root extract, this is not enough to offset the penalties. The product contains minimal protein (2.47g) and no significant amounts of beneficial micronutrients like calcium, potassium, or Vitamin D. Compared to a generic dairy ice cream, this SO DELICIOUS DAIRY FREE option provides a dairy-free alternative but shares a similar nutritional profile regarding high added sugars and low micronutrient density.

Health benefits

What the nutrients in so delicious dairy free neapolitan soymilk non-dairy frozen dessert, neapolitan actually do for you, grounded in established dietary science.

A Dairy-Free Dessert Option

For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, this product offers a suitable alternative to traditional ice cream. Made with organic soymilk, it provides a dessert experience without dairy ingredients. While not a nutritional powerhouse, it allows those avoiding dairy to enjoy a frozen treat, fitting into specific dietary needs where dairy consumption is restricted. This can be particularly useful for managing symptoms related to lactose intolerance or milk protein allergies.

Source of Dietary Fiber

This frozen dessert contains 2.49g of fiber per 100g, which contributes a small positive to its nutritional profile. The presence of chicory root extract in the ingredient list is likely the source of this dietary fiber. While not a high-fiber food, this amount is notable for a dessert item and can contribute marginally to daily fiber intake. Dietary fiber is known to support digestive health and can help with satiety, though its impact in a dessert context is limited.

Low Sodium Content

With only 6mg of sodium per 100g, this SO DELICIOUS DAIRY FREE product is very low in sodium. This can be a beneficial aspect for individuals who are monitoring their sodium intake, such as those with hypertension or other cardiovascular concerns. Many processed foods can be high in sodium, so finding a dessert option with such a low amount can be a positive for managing overall dietary sodium levels, contributing to a more balanced diet in this specific regard.

How to eat it

This frozen dessert is typically consumed as an occasional treat, often after a meal or as a standalone indulgence. A common portion size is 1/2 cup, as indicated on the label. It's important to remember its dessert nature and high added sugar content.

Portion control is key: Stick to the recommended 1/2 cup serving size to manage added sugar intake effectively.
Pair with fresh fruit: Enhance the nutritional value by serving with a handful of fresh berries or sliced fruit to add vitamins and fiber.
Consider as an occasional treat: Due to its ultra-processed nature and high added sugar, reserve this for infrequent consumption rather than a daily dessert.
Alternative to dairy ice cream: If you need a dairy-free option, this serves as a direct swap for traditional ice cream, but be mindful of the sugar content.
Things to keep in mind

Consumers should be aware that this product is made with organic soymilk and contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes several gums such as locust bean gum, guar gum, carrageenan, and gellan gum. While generally recognized as safe, some individuals may experience digestive sensitivities to these food additives, especially when consumed in larger quantities. The high added sugar content (12.96g per 100g) is a significant nutritional consideration, particularly for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.

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Reader questions
Is SO DELICIOUS DAIRY FREE NEAPOLITAN SOYMILK NON-DAIRY FROZEN DESSERT healthy?
This product scores 26/100, which is in the 'Avoid' category. It is an ultra-processed dessert with a high amount of added sugar (12.96g per 100g). While it is dairy-free and low in sodium, it does not offer significant amounts of beneficial micronutrients, making it a less optimal choice for regular consumption.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to a generic dairy ice cream, this SO DELICIOUS DAIRY FREE product offers a dairy-free alternative suitable for those with allergies or intolerances. Nutritionally, both tend to be high in added sugars and calories, and low in essential micronutrients. The main difference is the base ingredient, with this product using soymilk instead of dairy.
What is organic tapioca syrup, and why is it in this product?
Organic tapioca syrup is a sweetener derived from tapioca starch. It is used in this product as a source of added sugar, contributing to the overall sweetness and texture. Like other added sugars, it provides calories but minimal nutritional value beyond energy.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 1/2 cup. Adhering to this portion helps manage the intake of added sugars and calories. Consuming larger portions frequently would lead to a higher intake of these components, which may not align with dietary guidelines for moderation.
Are there any allergens in SO DELICIOUS DAIRY FREE NEAPOLITAN SOYMILK NON-DAIRY FROZEN DESSERT?
Yes, this product contains soy as its primary base, derived from organic soymilk. Individuals with soy allergies should avoid this product. The label does not indicate other major allergens like milk, tree nuts, peanuts, wheat, or egg, but cross-contamination is always a possibility in shared facilities.
How does this compare to other non-dairy frozen desserts like Oatly or NadaMoo!?
When comparing SO DELICIOUS DAIRY FREE to other non-dairy frozen desserts like those from Oatly or NadaMoo!, it's essential to check the added sugar and fat content of each specific SKU. While all are dairy-free alternatives, their nutritional profiles can vary based on their base (oat, coconut, almond) and sweetener choices. Many non-dairy frozen desserts, regardless of brand, tend to be high in added sugars.

Explore more

CategoryAll dairy & alternatives →BrandAll So Delicious SKUs →Competitor · 85/100MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Competitor · 85/100MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headSO DELICIOUS DAIRY FREE NEAPOLITAN SOYMILK NON-DAIRY FROZEN DESSERT, NEAPOLITAN vs. MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Head-to-headSO DELICIOUS DAIRY FREE NEAPOLITAN SOYMILK NON-DAIRY FROZEN DESSERT, NEAPOLITAN vs. MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headSO DELICIOUS DAIRY FREE NEAPOLITAN SOYMILK NON-DAIRY FROZEN DESSERT, NEAPOLITAN vs. MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER →Head-to-headSO DELICIOUS DAIRY FREE NEAPOLITAN SOYMILK NON-DAIRY FROZEN DESSERT, NEAPOLITAN vs. MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1869529, modified 3/18/2019)Updated 2026-04-24