SO DELICIOUS DAIRY FREE NON-DAIRY FROZEN DESSERT, COCONUT MILK, POMEGRANATE CHIP scores 24/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 24/100 (Avoid).
It contains 13.17g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It provides 8.2g of fiber per 100g, a notable positive.
Consider this as an occasional treat rather than a regular dietary component.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.2g
29% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
13.17g
26% of Daily Value
Sodium
24mg
1% of Daily Value
+
What it brings to the table
Fiber (8.2g)+10
−
What holds it back
Added sugar (13.2g)-16
Saturated fat (8.2g)-10
Ultra-processed (NOVA 4)-10
Why it scores 24
SO DELICIOUS DAIRY FREE NON-DAIRY FROZEN DESSERT, COCONUT MILK, POMEGRANATE CHIP received a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The primary factors driving this score are its high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food. The product contains 13.17g of added sugar per 100g, primarily from organic dried cane syrup, which incurs a significant penalty of -16 points. Additionally, it has 8.24g of saturated fat per 100g, contributing another -10 points. The product's NOVA class 4 designation, indicating it is ultra-processed, results in a further -10 point penalty. While it does receive a bonus of +10 points for its 8.2g of fiber per 100g, this is not enough to offset the substantial penalties. Compared to a generic dairy equivalent like traditional ice cream, this product's nutritional profile is similar in terms of high sugar and fat, despite being dairy-free.
Health benefits
What the nutrients in so delicious dairy free non-dairy frozen dessert, coconut milk, pomegranate chip actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
This SO DELICIOUS DAIRY FREE frozen dessert provides 8.2g of fiber per 100g, which is a notable amount for a dessert product. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a primary source of fiber in a balanced diet, it does offer a modest contribution, which is uncommon for many frozen desserts. Including fiber-rich foods can help support regular bowel movements and overall gut function.
Suitable for Dairy-Free Diets
As a non-dairy frozen dessert made with organic coconut milk, this product is a suitable option for individuals avoiding dairy due to allergies, intolerances, or dietary preferences. It offers a dessert experience similar to traditional ice cream without the use of milk or other dairy ingredients. This makes it a viable choice for those following vegan or lactose-free diets, allowing them to enjoy a frozen treat without compromising their dietary needs.
Alternative for Specific Dietary Needs
For individuals seeking alternatives to traditional frozen desserts, this product can fit into specific dietary patterns. Its formulation with pomegranate juice concentrate and natural flavors provides a distinct taste profile. While it is high in added sugar and saturated fat, its dairy-free nature makes it a useful option for those who cannot consume conventional ice cream but still wish to enjoy a similar type of dessert. It serves a particular niche in the frozen dessert market.
SO DELICIOUS DAIRY FREE NON-DAIRY FROZEN DESSERT, COCONUT MILK, POMEGRANATE CHIP scores 24/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frozen desserts like SO DELICIOUS DAIRY FREE NON-DAIRY FROZEN DESSERT are typically consumed as an occasional treat, often after meals or as a snack. A common portion size is 0.5 cup, which is the declared serving size. It's important to be mindful of portion sizes due to the high added sugar and saturated fat content.
Pair with fresh fruit like berries or sliced peaches to add vitamins and antioxidants and increase overall fiber content.
Use a smaller bowl to help manage portion sizes, sticking to the recommended 0.5 cup serving to limit intake of added sugars.
Consider this as an occasional indulgence rather than a daily dessert option due to its nutritional profile.
For a more balanced treat, blend a small amount with a protein source like plant-based protein powder and ice for a thicker shake.
Things to keep in mind
This product contains several ingredients that consumers with specific sensitivities should note. The presence of organic coconut milk means it is not suitable for individuals with coconut allergies. While it is dairy-free, it is an ultra-processed food (NOVA class 4), meaning it contains ingredients and additives not typically found in home kitchens. The high added sugar content, primarily from organic dried cane syrup, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product also contains carob bean gum and guar gum, which are common thickeners and stabilizers that some individuals may find cause digestive discomfort in large amounts. Always check the full ingredient list if you have specific dietary concerns.
Is SO DELICIOUS DAIRY FREE NON-DAIRY FROZEN DESSERT, COCONUT MILK, POMEGRANATE CHIP healthy?
This product scores 24/100, indicating it is not a nutritionally dense food. It is high in added sugar (13.17g per 100g) and saturated fat (8.24g per 100g). While it offers 8.2g of fiber per 100g, its overall profile suggests it is best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, this SO DELICIOUS DAIRY FREE product has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a typical vanilla ice cream might also contain significant amounts of added sugar and saturated fat. The main difference is the absence of dairy, making it suitable for those with lactose intolerance or dairy allergies, similar to how Oatly or Silk offer dairy-free milk alternatives.
What is 'organic dried cane syrup' and why is it in this product?
Organic dried cane syrup is a form of sugar derived from sugarcane. It is used in this product primarily as a sweetener to provide its characteristic sweet taste and texture. From a nutritional standpoint, it functions similarly to other added sugars, contributing calories and impacting the product's overall sugar content.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for this SO DELICIOUS DAIRY FREE frozen dessert is 0.5 cup. Adhering to this portion size helps to manage the intake of added sugars and saturated fat. Consuming larger portions would significantly increase the amount of these components in your diet, which is not recommended for regular consumption.
Are there any allergens in this product?
Yes, this product contains coconut milk, which is a tree nut allergen. Individuals with allergies to coconut should avoid this product. Always review the full ingredient list and any 'may contain' statements on the packaging if you have other food allergies or sensitivities.