SO DELICIOUS DAIRY FREE OATMEAL COOKIE OAT MILK NON-DAIRY FROZEN DESSERT scores 3/100 (Avoid) due to its **high added sugar content** and significant amount of saturated fat, classifying it as an ultra-processed food.
This SO DELICIOUS DAIRY FREE product has a FoodScore of 3/100, indicating it should be avoided.
It contains 19.8g of added sugar per 100g, a primary factor in its low score.
With 9.01g of saturated fat per 100g, it exceeds the generic dairy equivalent.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.8g
4% of Daily Value
Added sugar
19.8g
40% of Daily Value
Sodium
68.02mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (19.8g)-25
Saturated fat (9.0g)-12
Ultra-processed (NOVA 4)-10
Why it scores 3
SO DELICIOUS DAIRY FREE OATMEAL COOKIE OAT MILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 3/100, placing it in the 'Avoid' category. The primary driver for this low score is the high amount of added sugar, contributing 19.8g per 100g, which incurs a significant penalty of -25 points. This level of added sugar is substantial, especially when considering the USDA Dietary Guidelines. Additionally, the product contains 9.01g of saturated fat per 100g, leading to a -12 point penalty. Ingredients like organic coconut oil and palm oil contribute to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point penalty. The product offers minimal beneficial nutrients, with 0g of fiber and omega-3s, and negligible amounts of vitamins and minerals like calcium (1% DV) and iron (4% DV). Compared to a generic dairy-based frozen dessert, this SO DELICIOUS DAIRY FREE option often has similar or higher levels of added sugar and saturated fat, without offering a significant nutritional advantage.
Health benefits
What the nutrients in so delicious dairy free oatmeal cookie oat milk non-dairy frozen dessert, oatmeal cookie actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, this product offers a suitable alternative to traditional dairy-based frozen desserts. Made with oat milk, it allows those who avoid dairy to enjoy a similar treat. While it does not provide the calcium or vitamin D typically found in fortified dairy products, it fulfills the desire for a frozen dessert without triggering dairy-related digestive issues or allergic reactions. This can be a valuable option for managing dietary restrictions while still enjoying occasional indulgences.
Source of Energy
With 225.23 calories per 100g, this frozen dessert provides a quick source of energy, primarily from its carbohydrate and fat content. The organic cane sugar and organic tapioca syrup contribute to the caloric load, offering readily available fuel. While not a nutrient-dense energy source, it can help satisfy immediate energy needs, particularly for individuals who may require quick caloric intake. However, it is important to consider the overall nutritional profile and balance it with more nutrient-rich foods.
Satisfies Cravings
This product can effectively satisfy cravings for a sweet, creamy dessert, which can be a part of a balanced approach to eating. Allowing for occasional treats can help prevent feelings of deprivation and support long-term adherence to healthy eating patterns. The oatmeal cookie flavor and texture are designed to be palatable, providing a sensory experience that can contribute to dietary satisfaction. Moderation is key to incorporating such items into a healthy diet without overconsuming added sugars and saturated fats.
SO DELICIOUS DAIRY FREE OATMEAL COOKIE OAT MILK NON-DAIRY FROZEN DESSERT scores 3/100 (Avoid) due to its high added sugar content and significant amount of saturated fat, classifying it as an ultra-processed food.
How to eat it
This SO DELICIOUS DAIRY FREE frozen dessert is typically consumed as a treat or dessert. A common portion size is 2/3 cup, though it is easy to overconsume due to its palatability. It is generally eaten on its own or as part of a dessert plate.
To manage added sugar intake, consider pairing a smaller portion (e.g., 1/2 cup) with fresh fruit like berries or sliced apples.
Use this frozen dessert as an occasional indulgence, rather than a daily staple, to keep saturated fat and sugar within dietary guidelines.
If using as a topping for other desserts, choose options that are lower in added sugar and saturated fat to balance the overall nutritional impact.
Store in the freezer at a consistent temperature to maintain its texture and prevent ice crystal formation.
Things to keep in mind
Individuals with specific dietary concerns should note several aspects of this product. The presence of organic coconut oil and palm oil contributes significantly to the saturated fat content, which may be a concern for those monitoring their cardiovascular health. While it is dairy-free, individuals with oat sensitivities or allergies should exercise caution due to the use of oat milk. The product also contains locust bean gum and guar gum, which are common thickeners and stabilizers; while generally recognized as safe, some sensitive individuals may experience digestive discomfort from these ingredients. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities and account for its impact on their daily carbohydrate intake.
Is SO DELICIOUS DAIRY FREE Oatmeal Cookie Oat Milk Non-Dairy Frozen Dessert healthy?
Based on its FoodScore of 3/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (19.8g per 100g) and saturated fat (9.01g per 100g), and provides minimal essential micronutrients. It is best viewed as an occasional treat rather than a nutritious food.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, SO DELICIOUS DAIRY FREE Oatmeal Cookie Oat Milk Non-Dairy Frozen Dessert often has a similar or even higher amount of added sugar and saturated fat. For example, a generic vanilla ice cream might have comparable sugar and fat. While it offers a dairy-free alternative, it doesn't inherently offer a nutritional advantage over its dairy counterparts like a brand such as Ben & Jerry's might.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane that has been grown organically. It is included in this product primarily to provide sweetness and contribute to the texture and mouthfeel of the frozen dessert. Despite being organic, it is still an added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Adhering to this portion size helps manage the intake of added sugar and saturated fat. Consuming larger portions frequently would significantly increase your intake of these components, making it more challenging to maintain a balanced diet.
Can this product be part of a vegan diet?
Yes, this SO DELICIOUS DAIRY FREE product is suitable for a vegan diet as it contains no animal-derived ingredients. Its base is oat milk, and all other ingredients listed are plant-based. This makes it an option for individuals following a vegan lifestyle who are looking for a frozen dessert.