SO DELICIOUS DAIRY FREE OATMILK CREAMER, OATMILK scores 5/100 (Avoid). Its low score is primarily driven by the **high amount of added sugar** and its classification as a processed food.
This creamer receives a FoodScore of 5/100, indicating it should be avoided for regular consumption.
It contains 20g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA class 3 (processed), reflecting its formulation from multiple ingredients.
Compared to generic dairy creamers, this product offers no significant nutritional advantages.
Use sparingly as an occasional treat rather than a daily beverage addition.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
133.33mg
6% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (20g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
SO DELICIOUS DAIRY FREE OATMILK CREAMER, OATMILK receives a FoodScore of 5/100, primarily due to its nutritional profile. A major contributing factor is the 20g of added sugar per 100g, which incurs a significant penalty. The ingredient list confirms cane sugar as the second ingredient, indicating a substantial sugar content. This product also lacks beneficial macronutrients like protein and fiber, with 0g of each per 100g, contributing to an 'empty calories' penalty. Furthermore, it provides no significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A. The product's NOVA class 3 designation as a processed food also contributes to its low score. Compared to a generic dairy creamer, this SO DELICIOUS DAIRY FREE option does not offer a superior nutritional profile and is notably high in added sugars.
Health benefits
What the nutrients in so delicious dairy free oatmilk creamer, oatmilk actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This creamer is formulated without dairy, making it a suitable option for individuals with lactose intolerance or dairy allergies. It provides an alternative for those who wish to avoid dairy products while still enjoying a creamer in their beverages. The base of oat milk offers a creamy texture without relying on animal products, fitting into vegan and plant-based eating patterns.
Low in Saturated Fat
With 0g of saturated fat per 100g, this product is a low-saturated fat choice compared to some traditional dairy creamers. This can be a consideration for individuals monitoring their intake of saturated fats as part of a heart-healthy diet. The primary fat source is sunflower oil, which contributes to the absence of saturated fat in the nutritional breakdown.
Source of Plant-Based Ingredients
The creamer is made with oat milk and pea protein, offering a plant-based ingredient profile. For consumers looking to incorporate more plant-derived foods into their diet, this product aligns with that goal. While the protein content is 0g per 100g, the inclusion of pea protein indicates an effort to use diverse plant sources in its formulation.
SO DELICIOUS DAIRY FREE OATMILK CREAMER, OATMILK scores 5/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as a processed food.
How to eat it
SO DELICIOUS DAIRY FREE OATMILK CREAMER is typically used to lighten and sweeten coffee or tea. A common portion is 1-2 tablespoons per serving. It's important to be mindful of the added sugar content when using this product regularly, as multiple servings can quickly accumulate sugar intake.
Use this creamer in moderation; consider it an occasional addition to your beverage rather than a daily staple due to its high added sugar.
Pair with unsweetened coffee or tea to avoid excessive sweetness and to better control your overall sugar intake.
If you enjoy the flavor, try using a smaller amount than usual and gradually reduce it to adjust your palate to less added sugar.
For a more nutrient-dense option, consider unsweetened plant milks or a small amount of whole milk as a creamer alternative.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that while oats are naturally gluten-free, cross-contamination can occur during processing. The label does not specify certified gluten-free oats, so those with severe sensitivities should exercise caution. The presence of cane sugar as the second ingredient means this product is high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The creamer also contains natural flavor and gellan gum, which are generally recognized as safe but can sometimes cause digestive discomfort in sensitive individuals.
Is SO DELICIOUS DAIRY FREE OATMILK CREAMER, OATMILK healthy?
This creamer scores 5/100, indicating it is not a healthy choice for regular consumption. Its low score is primarily due to the high added sugar content and lack of beneficial nutrients. While it's dairy-free, it doesn't offer significant nutritional benefits.
How does SO DELICIOUS DAIRY FREE OATMILK CREAMER compare to other creamers?
Compared to a generic dairy creamer, this SO DELICIOUS DAIRY FREE product has a similar nutritional profile in terms of low protein and fiber. It is significantly higher in added sugar than many unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer. For a more nutrient-dense option, consider plain unsweetened milk.
What is 'natural flavor' in this creamer?
'Natural flavor' is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these flavors are often highly processed and can be complex mixtures. They are added to enhance the taste profile of the product.
What is a recommended portion size for this creamer?
The serving size is 1 tablespoon. Given the 20g of added sugar per 100g, using more than one or two tablespoons per serving will quickly increase your daily added sugar intake. Moderation is key to minimize the impact on your overall diet.
Can I use this creamer in recipes beyond coffee?
Yes, you can use this creamer in recipes that call for a touch of sweetness and creaminess, such as in smoothies or oatmeal. However, be mindful of the added sugar it contributes to the overall dish. Consider if an unsweetened plant milk might be a more suitable base for savory recipes.