SO DELICIOUS DAIRY FREE OATMILK OATMEAL COOKIE NON-DAIRY FROZEN DESSERT scores 3/100 (Avoid) due to its high amount of added sugar and saturated fat.
This SO DELICIOUS DAIRY FREE product has a FoodScore of 3/100, indicating it is an 'Avoid' choice.
A single serving contains 19.8g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy ice cream, this product has a similar nutritional profile in terms of sugar and fat.
Consume this frozen dessert in moderation as an occasional treat rather than a regular dietary staple.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.8g
4% of Daily Value
Added sugar
19.8g
40% of Daily Value
Sodium
68.02mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (19.8g)-25
Saturated fat (9.0g)-12
Ultra-processed (NOVA 4)-10
Why it scores 3
SO DELICIOUS DAIRY FREE OATMILK OATMEAL COOKIE NON-DAIRY FROZEN DESSERT receives a FoodScore of 3/100, primarily driven by its nutritional composition. The most significant penalty comes from its high added sugar content, with 19.8g per 100g, contributing -25 points to the score. Ingredients like organic cane sugar, organic tapioca syrup, and organic brown sugar are primary sources of this added sugar. Additionally, the product contains 9.0g of saturated fat per 100g, leading to a -12 point penalty. This fat largely comes from organic coconut oil and palm oil. As a NOVA class 4 food, it is considered ultra-processed, incurring a further -10 point penalty. While it is dairy-free, which may appeal to certain dietary needs, it does not offer significant amounts of beneficial micronutrients like calcium, vitamin D, or potassium, receiving 0% DV for many essential vitamins. Compared to a generic dairy ice cream, this product has a comparable profile in terms of high added sugar and saturated fat, indicating it is not a nutritionally superior alternative in these key areas.
Health benefits
What the nutrients in so delicious dairy free oatmilk oatmeal cookie non-dairy frozen dessert, oatmeal cookie actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SO DELICIOUS DAIRY FREE product is formulated without dairy, making it a suitable option for individuals with lactose intolerance or a dairy allergy. It provides an alternative for those who enjoy frozen desserts but need to avoid milk-based ingredients. The base is made from oat milk, offering a plant-based choice that aligns with vegan or vegetarian dietary patterns. This allows individuals to enjoy a dessert experience without triggering dairy-related digestive issues or allergic reactions.
Provides Energy
With 225.23 calories per 100g, this frozen dessert can provide a quick source of energy. The calories primarily come from carbohydrates, including sugars, and fats. For individuals needing a caloric boost or a quick energy source, this product can fulfill that role. However, it is important to consider the source of these calories, as they are largely from added sugars and saturated fats rather than nutrient-dense ingredients.
Occasional Treat for Enjoyment
As a frozen dessert, this product serves as an indulgent treat rather than a primary source of nutrition. Including such items in a balanced diet in moderation can contribute to dietary enjoyment and satisfaction. For those who appreciate the flavor profile of oatmeal cookies in a frozen format, this product offers that specific experience. It can be a part of a varied diet when consumed mindfully and infrequently.
SO DELICIOUS DAIRY FREE OATMILK OATMEAL COOKIE NON-DAIRY FROZEN DESSERT scores 3/100 (Avoid) due to its high amount of added sugar and saturated fat.
How to eat it
This frozen dessert is typically consumed as an occasional treat, often after a meal or as a standalone snack. A common portion is 2/3 cup, which is generally considered a single serving. It is best enjoyed chilled directly from the freezer. The primary pitfall is overconsumption due to its palatable nature and high energy density.
To manage intake, measure a single serving of 2/3 cup into a bowl rather than eating directly from the container.
Consider pairing with a small portion of fresh fruit, such as berries, to add some fiber and vitamins to your dessert.
Use this frozen dessert as an occasional treat, perhaps once or twice a week, rather than a daily staple to help moderate added sugar and saturated fat intake.
For a more balanced dessert, try making your own oatmeal cookie-flavored frozen treat using whole oats, less added sugar, and a plant-based milk.
Things to keep in mind
This SO DELICIOUS DAIRY FREE frozen dessert contains several ingredients that some individuals may wish to monitor. The presence of coconut oil and palm oil contributes to the high saturated fat content, which, when consumed in excess, can impact cardiovascular health. Individuals with sensitivities to gums, such as locust bean gum and guar gum, might experience digestive discomfort, though these are generally recognized as safe. While it is dairy-free, those with other allergies should review the full ingredient list carefully. The product is also high in added sugars, which can be a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar intake. There are no declared major allergens like peanuts or soy, but cross-contamination is always a possibility in manufacturing.
Is SO DELICIOUS DAIRY FREE OATMILK OATMEAL COOKIE NON-DAIRY FROZEN DESSERT healthy?
This product scores 3/100, indicating it is an 'Avoid' choice. It is high in added sugar (19.8g per 100g) and saturated fat (9.0g per 100g), and offers minimal micronutrients. While it is dairy-free, its overall nutritional profile suggests it is best consumed as an occasional treat rather than a regular part of a healthy diet.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to a generic dairy ice cream, SO DELICIOUS DAIRY FREE OATMILK OATMEAL COOKIE NON-DAIRY FROZEN DESSERT has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a typical Ben & Jerry's dairy ice cream also contains significant amounts of added sugar and saturated fat. While this product is dairy-free, it is not necessarily a nutritionally superior choice when considering these key metrics.
What is the role of organic cane sugar in this product?
Organic cane sugar is a primary sweetener in this frozen dessert. It contributes significantly to the 19.8g of added sugar per 100g, which is a major factor in the product's low FoodScore. While it is organic, its nutritional impact as an added sugar is the same as non-organic cane sugar.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 2/3 cup. Adhering to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions would further increase the caloric and sugar load, making it more challenging to fit into a balanced dietary pattern.
Can this product be part of a vegan diet?
Yes, SO DELICIOUS DAIRY FREE OATMILK OATMEAL COOKIE NON-DAIRY FROZEN DESSERT is made with plant-based ingredients like oat milk and pea protein, making it suitable for a vegan diet. It contains no animal-derived products, offering a dessert option for those following a plant-based lifestyle.