SO DELICIOUS DAIRY FREE ORGANIC SIMPLY STRAWBERRY COCONUT MILK NON-DAIRY FROZEN DESSERT MINIS BARS receives a FoodScore of 34/100 (Poor), primarily due to its classification as **ultra-processed** and its content of **added sugar**.
This product has a FoodScore of 34/100, indicating a poor nutritional profile.
It provides a notable 8.89g of fiber per 100g, contributing to digestive health.
A significant concern is the 11.28g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed, similar to many frozen desserts.
Consume these mini bars as an occasional treat rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.89g
32% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.28g
23% of Daily Value
Sodium
9mg
0% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (11.3g)-13
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 34
SO DELICIOUS DAIRY FREE ORGANIC SIMPLY STRAWBERRY COCONUT MILK NON-DAIRY FROZEN DESSERT MINIS BARS scores 34/100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its fiber content, providing 8.89g per 100g, and for its high Vitamin C content, at 452% DV per 100g. However, these benefits are outweighed by several penalties. The product contains 11.28g of added sugar per 100g, contributing significantly to its lower score. Additionally, it contains 6.25g of saturated fat per 100g, which also incurs a penalty. A major factor in its low score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a substantial penalty. The ingredient list includes organic dried cane syrup, a form of added sugar, and stabilizers like organic guar gum and organic locust bean gum, common in ultra-processed foods. Compared to a generic dairy frozen dessert, SO DELICIOUS DAIRY FREE offers a similar profile in terms of added sugar and saturated fat, but stands out with its fiber and Vitamin C content.
Health benefits
What the nutrients in so delicious dairy free organic simply strawberry coconut milk non-dairy frozen dessert minis bars, simply strawberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SO DELICIOUS DAIRY FREE product provides 8.89g of fiber per 100g, which is a notable amount for a frozen dessert. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can also support healthy blood sugar levels. While this product is not a primary source of fiber for most diets, it can contribute to daily intake when consumed as an occasional treat.
High in Vitamin C
The product is an excellent source of Vitamin C, providing 452% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, protecting cells from damage caused by free radicals. It also plays a crucial role in immune function and collagen synthesis, which is important for skin health. The presence of organic strawberries and ascorbic acid contributes to this high Vitamin C content.
Dairy-Free Alternative
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, this product offers a suitable alternative to traditional dairy-based frozen desserts. Made with organic coconut milk, it provides a creamy texture without dairy ingredients. This allows those avoiding dairy to enjoy a frozen treat, fitting into various dietary patterns such as vegan or lactose-intolerant diets, while still being mindful of its overall nutritional profile.
SO DELICIOUS DAIRY FREE ORGANIC SIMPLY STRAWBERRY COCONUT MILK NON-DAIRY FROZEN DESSERT MINIS BARS receives a FoodScore of 34/100 (Poor), primarily due to its classification as ultra-processed and its content of added sugar.
How to eat it
These SO DELICIOUS DAIRY FREE mini bars are typically consumed as an individual frozen dessert. They are often eaten as a convenient treat after a meal or as a snack, especially during warmer weather. Due to their small size, they are designed for portion control.
Enjoy one mini bar as an occasional dessert, mindful of its added sugar content.
Pair with a handful of fresh berries or a small portion of nuts to add more nutrients and fiber to your snack.
Consider these mini bars as a treat for specific occasions rather than a daily indulgence to manage overall sugar intake.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While it does contain some beneficial nutrients like fiber and Vitamin C, consumers should be aware that ultra-processed foods often contain ingredients such as organic dried cane syrup, which contributes to the added sugar content, and various gums like organic guar gum and organic locust bean gum, used for texture and stability. For individuals managing blood sugar, the 11.28g of added sugar per 100g should be considered. The product is dairy-free, making it suitable for those with dairy allergies or lactose intolerance, but individuals with tree nut allergies (coconut) should exercise caution. There are no artificial colors or flavors listed, using organic beet juice concentrate for color.
Is SO DELICIOUS DAIRY FREE ORGANIC SIMPLY STRAWBERRY COCONUT MILK NON-DAIRY FROZEN DESSERT MINIS BARS healthy?
With a FoodScore of 34/100, this product is considered 'Poor' nutritionally. While it offers some fiber and a high amount of Vitamin C, it is also an ultra-processed food with 11.28g of added sugar per 100g. It is best viewed as an occasional treat rather than a regular part of a healthy diet.
How does SO DELICIOUS DAIRY FREE compare to a generic dairy frozen dessert?
Compared to a generic dairy frozen dessert, SO DELICIOUS DAIRY FREE mini bars offer a similar profile in terms of calories, total fat, and added sugar. However, this product stands out with its notable fiber content (8.89g/100g) and very high Vitamin C (452% DV/100g), which are not typically found in significant amounts in many traditional frozen desserts. For a dairy-free option, it's comparable to other brands like NadaMoo! or Cado.
What is 'organic dried cane syrup' in this product?
Organic dried cane syrup is a sweetener derived from sugarcane, similar to sugar. In this product, it contributes to the 11.28g of added sugar per 100g. While it is an organic ingredient, nutritionally it functions as added sugar and should be consumed in moderation.
What is a reasonable portion size for these mini bars?
The serving size is 1 BAR, which is designed for portion control. Sticking to this serving size helps manage the intake of calories, added sugar, and saturated fat. Consuming multiple bars would significantly increase the added sugar and overall caloric load.
Can children eat SO DELICIOUS DAIRY FREE mini bars?
Yes, children can consume these mini bars as an occasional treat. However, given the added sugar content (11.28g per 100g), it's important to offer them in moderation as part of a balanced diet. Focus on whole, unprocessed foods for their regular meals and snacks.