SO DELICIOUS DAIRY FREE PEACHY MAPLE PECAN CASHEWMILK NON-DAIRY FROZEN DESSERT, PEACHY MAPLE PECAN
SO DELICIOUS DAIRY FREE PEACHY MAPLE PECAN CASHEWMILK NON-DAIRY FROZEN DESSERT scores 6/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This SO DELICIOUS DAIRY FREE product received a FoodScore of 6/100, indicating it should be avoided.
It contains 21.1g of added sugar per 100g, contributing significantly to its low score.
With 7.9g of saturated fat per 100g, this product exceeds recommended limits for a single serving.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a regular dietary component.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
21.1g
42% of Daily Value
Sodium
109.65mg
5% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (21.1g)-25
Saturated fat (7.9g)-9
Ultra-processed (NOVA 4)-10
Why it scores 6
SO DELICIOUS DAIRY FREE PEACHY MAPLE PECAN CASHEWMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary detractor is the high added sugar content, with 21.1g per 100g, resulting in a -25 point penalty. Ingredients like cane sugar, peach swirl (containing organic cane sugar), organic tapioca syrup, and organic brown sugar contribute to this high amount. Additionally, the product contains 7.9g of saturated fat per 100g, leading to a -9 point penalty. The use of organic coconut oil is a notable source of this saturated fat. As a NOVA 4 classified food, it is considered ultra-processed, incurring a further -10 point penalty. Unlike its generic dairy equivalent, which might offer some calcium or protein, this SO DELICIOUS DAIRY FREE product provides only 1.75g of protein, 0.9g of fiber, and minimal micronutrients, such as 1% DV for potassium and calcium per 100g, offering no significant nutritional bonuses.
Health benefits
What the nutrients in so delicious dairy free peachy maple pecan cashewmilk non-dairy frozen dessert, peachy maple pecan actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SO DELICIOUS DAIRY FREE product is made with cashewmilk and contains no dairy ingredients, making it an appropriate option for individuals avoiding dairy due to allergies, intolerances, or dietary preferences. It provides a dessert alternative that aligns with a plant-based or vegan eating pattern. While it fulfills the role of a dairy-free treat, it is important to consider its overall nutritional composition within the context of a balanced diet.
Source of Energy
With 201.75 calories per 100g, this frozen dessert can provide a quick source of energy. The calories primarily come from carbohydrates, including cane sugar and organic tapioca syrup, and fats, notably from organic coconut oil and cashews. This energy can be useful for individuals needing a caloric boost, though it's important to balance such energy sources with nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals.
Occasional Indulgence
As a frozen dessert, this product serves as an occasional treat rather than a staple food. It can fit into a varied diet when consumed in moderation, allowing individuals to enjoy a sweet item while adhering to their dietary preferences. The flavor profile, with peaches, maple, and pecans, offers a sensory experience that can satisfy cravings for a dessert. Mindful consumption is key to integrating such items into a healthy eating pattern.
SO DELICIOUS DAIRY FREE PEACHY MAPLE PECAN CASHEWMILK NON-DAIRY FROZEN DESSERT scores 6/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
SO DELICIOUS DAIRY FREE PEACHY MAPLE PECAN CASHEWMILK NON-DAIRY FROZEN DESSERT is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup, which is 100g. Given its nutritional profile, it is best enjoyed in moderation as an occasional indulgence.
To manage added sugar intake, consider smaller portion sizes than the recommended 2/3 cup.
Pair with fresh fruit, such as berries or sliced peaches, to add fiber and micronutrients to your dessert.
Use this frozen dessert as a component in a balanced treat, perhaps alongside a handful of unsalted nuts for additional protein and healthy fats.
Be mindful of the total added sugar from all sources in your diet when consuming this product.
Things to keep in mind
Individuals with tree nut allergies, specifically to cashews and pecans, should avoid this product as it contains both. The ingredient list also includes pea protein, which could be a concern for those with pea allergies, though less common. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of locust bean gum and guar gum, while generally recognized as safe, can sometimes cause digestive discomfort in sensitive individuals if consumed in large amounts. This product is not fortified with significant vitamins or minerals, so it should not be relied upon as a source of essential micronutrients.
Is SO DELICIOUS DAIRY FREE PEACHY MAPLE PECAN CASHEWMILK NON-DAIRY FROZEN DESSERT healthy?
This product scores 6/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (21.1g per 100g) and saturated fat (7.9g per 100g), and is classified as ultra-processed. While it is dairy-free, its overall nutritional profile suggests it should be an occasional treat.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to a generic dairy ice cream, this SO DELICIOUS DAIRY FREE product often has a similar or even higher added sugar and saturated fat content. For example, some traditional ice creams might have comparable sugar levels. While it offers a dairy-free alternative, it doesn't necessarily offer a significant nutritional advantage over all dairy ice creams in terms of sugar and fat content, unlike a brand like Halo Top which focuses on lower calories and sugar.
What is the role of 'natural flavor' in this product?
Natural flavor is a broad term for ingredients derived from natural sources, used to enhance the taste of the product. While 'natural,' these flavors can be complex mixtures and do not contribute nutritional value. Their presence is common in ultra-processed foods to create a consistent and appealing taste profile.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup (100g). Given its high added sugar and saturated fat, it is advisable to stick to this portion size or even a smaller one. Consuming larger amounts would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can this product be part of a weight management plan?
Due to its calorie density (201.75 calories per 100g) and high added sugar content, this product is not ideal for regular inclusion in a weight management plan. If consumed, it should be in very small, controlled portions and factored carefully into your daily caloric and sugar intake goals.