SO DELICIOUS DAIRY FREE PEANUT BUTTER AND RASPBERRY OAT MILK NON-DAIRY FROZEN DESSERT, PEANUT BUTTER AND RASPBERRY
SO DELICIOUS DAIRY FREE PEANUT BUTTER AND RASPBERRY OAT MILK NON-DAIRY FROZEN DESSERT scores 8/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product has a FoodScore of 8/100, indicating it should be avoided.
It contains 17.7g of added sugar per 100g, a significant contributor to its low score.
With 8.0g of saturated fat per 100g, this SKU is high in less desirable fats.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Consider this frozen dessert as an occasional treat rather than a regular part of your diet.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
17.7g
35% of Daily Value
Sodium
70.97mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.7g)-23
Saturated fat (8.0g)-9
Ultra-processed (NOVA 4)-10
Why it scores 8
SO DELICIOUS DAIRY FREE PEANUT BUTTER AND RASPBERRY OAT MILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 8/100, placing it in the 'Avoid' category. The primary factors contributing to this low score are the significant amounts of added sugar and saturated fat. Per 100g, this product contains 17.7g of added sugar, which accounts for a substantial penalty in the scoring system. The ingredient list highlights organic cane sugar and sugar as early components, indicating their prevalence. Additionally, the product contains 8.0g of saturated fat per 100g, largely from organic coconut oil, which also incurs a penalty. As a NOVA 4 classified food, it is considered ultra-processed, further reducing its score due to extensive processing and the presence of ingredients not typically found in home kitchens. Compared to a generic dairy equivalent, such as traditional ice cream, this product's nutritional profile is similar in terms of high added sugar and saturated fat content, despite being dairy-free.
Health benefits
What the nutrients in so delicious dairy free peanut butter and raspberry oat milk non-dairy frozen dessert, peanut butter and raspberry actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SO DELICIOUS DAIRY FREE product offers a suitable option for individuals avoiding dairy, whether due to lactose intolerance, milk allergies, or dietary preferences. Made with oat milk as its base, it provides a non-dairy alternative to traditional frozen desserts. This allows those with dairy restrictions to enjoy a similar treat without experiencing adverse effects associated with dairy consumption, fitting into a variety of specialized diets.
Provides a Source of Energy
With 221.24 calories per 100g, this frozen dessert can provide a quick source of energy. The calories primarily come from carbohydrates, including organic cane sugar and organic tapioca syrup, and fats. While not a nutrient-dense energy source, it can serve as a caloric boost for individuals who require additional energy intake, such as those with higher activity levels, when consumed in moderation.
Contains Peanuts for Flavor and Texture
The inclusion of peanuts and peanut oil contributes to the distinct flavor and creamy texture of this frozen dessert. Peanuts are a source of plant-based protein and healthy fats, although in this product, the overall fat content is high in saturated fat. For those who enjoy the taste of peanuts, this product delivers that specific profile in a dessert format.
SO DELICIOUS DAIRY FREE PEANUT BUTTER AND RASPBERRY OAT MILK NON-DAIRY FROZEN DESSERT scores 8/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Frozen desserts like SO DELICIOUS DAIRY FREE PEANUT BUTTER AND RASPBERRY OAT MILK NON-DAIRY FROZEN DESSERT are typically consumed as an occasional treat. A common portion size is 2/3 cup, and it's often enjoyed on its own or as part of a dessert. The main pitfall is overconsumption due to its high palatability and energy density.
To manage added sugar intake, consider enjoying a smaller portion size than the recommended 2/3 cup serving.
Pair this dessert with fresh fruit, such as extra raspberries or blueberries, to add dietary fiber and micronutrients to your snack.
Use this frozen dessert as an occasional treat rather than a daily staple to align with dietary guidelines for ultra-processed foods.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product due to the direct inclusion of peanuts and peanut oil. The high content of added sugar and saturated fat means it should be consumed in moderation, especially for individuals monitoring their blood sugar levels or cardiovascular health. While it is dairy-free, it is still an ultra-processed food with a complex ingredient list including stabilizers like guar gum and locust bean gum, which some sensitive individuals might find problematic, though generally recognized as safe.
Is SO DELICIOUS DAIRY FREE PEANUT BUTTER AND RASPBERRY OAT MILK NON-DAIRY FROZEN DESSERT healthy?
This product scores 8/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it is dairy-free, its overall nutritional profile suggests it should be enjoyed as an occasional treat.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, SO DELICIOUS DAIRY FREE PEANUT BUTTER AND RASPBERRY OAT MILK NON-DAIRY FROZEN DESSERT has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a generic vanilla ice cream might also contain significant amounts of sugar and fat. The primary difference is the absence of dairy, making it suitable for those with dairy restrictions, but not necessarily a 'healthier' option overall.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane that has been grown organically. It is included in this product primarily to provide sweetness and contribute to the dessert's texture. Despite being organic, it is still an added sugar and contributes to the product's overall sugar content, which is a major factor in its low FoodScore.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for this SO DELICIOUS DAIRY FREE product is 2/3 cup. Given its high content of added sugar and saturated fat, sticking to this portion size, or even a smaller one, is advisable. Consuming larger portions frequently would significantly increase your intake of these components.
Can I eat this if I have a nut allergy?
No, this product explicitly lists peanuts and peanut oil in its ingredients. If you have a peanut allergy, you should strictly avoid SO DELICIOUS DAIRY FREE PEANUT BUTTER AND RASPBERRY OAT MILK NON-DAIRY FROZEN DESSERT. Always check the ingredient list carefully for any allergens relevant to your dietary needs.