SO DELICIOUS DAIRY FREE PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT scores 26/100 (Avoid) primarily due to its significant content of added sugar and saturated fat, despite a notable fiber contribution.
This SO DELICIOUS DAIRY FREE product scores 26/100, indicating it is an 'Avoid' choice.
It contains 8.2g of fiber per 100g, a positive nutritional aspect.
A significant concern is the 11.47g of added sugar and 8.2g of saturated fat per 100g.
Classified as NOVA 4, this product is ultra-processed.
Consider this as an occasional treat rather than a regular dietary component.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.2g
29% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
11.47g
23% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8.2g)+10
−
What holds it back
Added sugar (11.5g)-14
Saturated fat (8.2g)-10
Ultra-processed (NOVA 4)-10
Why it scores 26
The SO DELICIOUS DAIRY FREE PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which includes both positive and negative attributes. On the positive side, the product gains 10 points for its fiber content, providing 8.2g per 100g. This is a notable amount for a frozen dessert. However, several factors significantly penalize the score. The product loses 14 points due to its added sugar content of 11.47g per 100g, which contributes to excess caloric intake without significant nutritional benefit. Additionally, it loses 10 points for its saturated fat content of 8.2g per 100g, primarily from the organic coconut milk. The presence of organic dried cane syrup as a sweetener also contributes to the added sugar penalty. Furthermore, its classification as a NOVA 4 ultra-processed food results in another 10-point deduction. Compared to a generic dairy-based frozen dessert, this product offers a dairy-free alternative but shares similar challenges regarding added sugar and saturated fat, while providing a higher fiber content.
Health benefits
What the nutrients in so delicious dairy free pumpkin spice coconut milk non-dairy frozen dessert, pumpkin spice actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
This SO DELICIOUS DAIRY FREE frozen dessert provides 8.2g of fiber per 100g, which is a substantial amount for a dessert item. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this product likely comes from ingredients like inulin and the coconut itself. Including fiber-rich foods in the diet can support overall gut function, and this product can contribute to daily fiber intake when consumed in moderation.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, this product offers a suitable alternative to traditional dairy-based frozen desserts. Made with organic coconut milk, it allows these individuals to enjoy a frozen treat without dairy-derived ingredients. This makes it a valuable option for dietary restrictions, expanding choices for those who need to avoid dairy products. It provides a similar texture and experience to dairy ice cream.
Iron Contribution
This product contributes 1.18mg of iron per 100g, which accounts for 7% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this small contribution can add to overall daily iron intake, especially for those who might struggle to meet their needs through other dietary sources. It is a minor benefit but worth noting in the context of its overall nutritional profile.
SO DELICIOUS DAIRY FREE PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT scores 26/100 (Avoid) primarily due to its significant content of added sugar and saturated fat, despite a notable fiber contribution.
How to eat it
Frozen desserts like SO DELICIOUS DAIRY FREE PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT are typically consumed as an occasional treat or dessert. A common portion size is one bar, and it's important to consider this within the context of your overall daily intake, particularly regarding added sugars and saturated fats.
Pair with fresh fruit: Serve this frozen dessert with a side of berries or sliced fruit to add vitamins, minerals, and additional fiber, balancing the treat.
Mindful portioning: Stick to the recommended serving size of one bar to manage intake of added sugars and saturated fat.
Occasional treat: Due to its NOVA 4 classification and nutrient profile, consider this product an occasional indulgence rather than a daily staple.
Swap suggestion: For a more nutrient-dense dessert, consider plain Greek yogurt with fruit or a homemade fruit sorbet as an alternative.
Things to keep in mind
This product contains organic coconut milk, which is high in saturated fat. While plant-based, the type of saturated fat in coconut milk can still contribute to dietary saturated fat intake. Individuals monitoring their saturated fat consumption should be mindful of portion sizes. The ingredient list also includes guar gum and carob bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these gums if consumed in large quantities. This product is dairy-free, making it suitable for those with dairy allergies or lactose intolerance. There are no declared major allergens beyond coconut, which is a tree nut.
Is SO DELICIOUS DAIRY FREE PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT healthy?
This product scores 26/100, indicating it is an 'Avoid' choice according to FoodScore. While it offers a notable 8.2g of fiber per 100g, its significant added sugar (11.47g per 100g) and saturated fat (8.2g per 100g) content, along with its ultra-processed nature (NOVA 4), contribute to its lower score. It is best considered an occasional treat.
How does SO DELICIOUS DAIRY FREE compare to a generic dairy ice cream?
Compared to a generic dairy ice cream, this SO DELICIOUS DAIRY FREE product offers a dairy-free alternative. Nutritionally, it has a similar profile regarding added sugar and saturated fat, but it stands out with a higher fiber content (8.2g vs. typically much lower in dairy ice cream). Brands like Ben & Jerry's also offer dairy-free options, and their nutritional profiles would need to be compared individually.
What is inulin and why is it in this product?
Inulin is a type of soluble fiber that is often added to foods to boost their fiber content and can also act as a prebiotic. In this SO DELICIOUS DAIRY FREE product, it contributes to the notable 8.2g of fiber per 100g. It can also contribute to the texture and mouthfeel of the frozen dessert.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for SO DELICIOUS DAIRY FREE PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT is one bar. Adhering to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions would significantly increase these amounts, making it less aligned with dietary guidelines for moderation.
Can I eat this product if I have a tree nut allergy?
This product is made with organic coconut milk. While botanically a fruit, the FDA classifies coconut as a tree nut for labeling purposes due to potential allergic reactions. If you have a tree nut allergy, especially to coconut, it is advisable to consult with your doctor or allergist before consuming this product to ensure it is safe for you.