The SO DELICIOUS DAIRY FREE SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
This product scores 0/100 (Avoid) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 21.1g of added sugar, contributing significantly to its low score.
With 15.8g of saturated fat per 100g, it exceeds dietary recommendations.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.81g
6% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
21.1g
42% of Daily Value
Sodium
175.09mg
8% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Added sugar (21.1g)-25
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The SO DELICIOUS DAIRY FREE SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS earned a FoodScore of 0/100, indicating it is not a recommended choice for regular consumption. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 21.1g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 15.8g of saturated fat, leading to a -15 point penalty. The presence of organic coconut oil and coconut oil in the ingredient list contributes to this high saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives a minor bonus of +1 point for its 1.8g of fiber, this is insufficient to offset the substantial penalties. Compared to a generic dairy frozen dessert, this product's nutritional profile, particularly its high added sugar and saturated fat, places it in the 'Avoid' category.
Health benefits
What the nutrients in so delicious dairy free salted caramel dipped cashewmilk non-dairy frozen dessert bars, salted caramel actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is formulated without dairy ingredients, making it a suitable option for individuals with lactose intolerance or dairy allergies. Its base of cashewmilk provides an alternative to traditional dairy frozen desserts. For those following a vegan diet, this offers a convenient dessert choice that aligns with their dietary restrictions, allowing them to enjoy a frozen treat without dairy components.
Source of Energy
With 315.79 calories per 100g, these bars provide a concentrated source of energy. This can be useful for individuals who need a quick caloric boost, such as after intense physical activity or for those with higher energy requirements. However, it is important to consider the source of these calories, which are primarily from added sugar and fat, rather than nutrient-dense ingredients.
Occasional Indulgence
For individuals seeking an occasional treat, this product can fulfill that role. Its sweet and rich flavor profile from ingredients like cane sugar and chocolate coating is designed for enjoyment. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a varied eating pattern as a less frequent indulgence, rather than a staple food.
The SO DELICIOUS DAIRY FREE SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
These SO DELICIOUS DAIRY FREE frozen dessert bars are typically consumed as a single-serving treat. They are designed for immediate enjoyment straight from the freezer, often as a dessert or an afternoon snack. Due to their caloric density and high sugar content, portion control is key.
Consider these bars an occasional dessert option rather than a daily snack.
Pair with a piece of fruit or a handful of nuts to add fiber and protein, which can help balance the overall nutrient intake.
Be mindful of the serving size; one bar is a single portion and exceeding this will significantly increase intake of added sugars and saturated fats.
As an alternative, consider making your own frozen fruit pops for a lower-sugar, higher-nutrient dessert.
Things to keep in mind
The SO DELICIOUS DAIRY FREE SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS contain several ingredients that consumers should be aware of. The product lists cashews as a primary ingredient, which is a tree nut allergen, and individuals with tree nut allergies should avoid this product. While it is dairy-free, cross-contamination is always a possibility in manufacturing environments. The use of cane sugar and organic tapioca syrup contributes to the high added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains pea protein, which is generally well-tolerated but some individuals may have sensitivities. Overall, for most healthy individuals, the primary caution is the high levels of added sugar and saturated fat.
Is SO DELICIOUS DAIRY FREE SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS healthy?
These bars receive a FoodScore of 0/100 (Avoid), indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content (21.1g per 100g) and significant amount of saturated fat (15.8g per 100g), which exceed dietary recommendations for a balanced diet.
How does SO DELICIOUS DAIRY FREE compare to a traditional dairy ice cream bar?
Compared to a generic dairy ice cream bar, the SO DELICIOUS DAIRY FREE bar offers a dairy-free alternative, which is beneficial for those with lactose intolerance or dairy allergies. However, nutritionally, it is still high in added sugar and saturated fat, similar to many traditional ice cream bars. For example, a typical Magnum Classic Ice Cream Bar also contains high levels of added sugar and saturated fat, placing both in the category of occasional treats.
What is the role of 'organic coconut oil' in this product?
Organic coconut oil is used in both the non-dairy frozen dessert base and the chocolate coating. It contributes to the creamy texture and mouthfeel of the product. However, coconut oil is high in saturated fat, which is a significant factor contributing to the product's low FoodScore and should be consumed in moderation.
How much of this product can I eat daily?
Given its FoodScore of 0/100 and its high content of added sugar and saturated fat, these bars are best enjoyed as an occasional treat rather than a daily item. Limiting consumption to infrequent occasions helps manage your intake of less beneficial nutrients.
Are there any allergens in SO DELICIOUS DAIRY FREE SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS?
Yes, the product explicitly lists cashews as an ingredient, which is a tree nut. Individuals with tree nut allergies should be aware of this and avoid the product. Always check the ingredient list for specific allergens relevant to your dietary needs.