SO DELICIOUS DAIRY FREE SOYMILK COOKIE DOUGH NON-DAIRY FROZEN DESSERT scores 25/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This product received a FoodScore of 25/100, placing it in the Avoid category.
It contains 15.88g of added sugar per 100g, a significant contributor to its low score.
With 5.2g of fiber per 100g, this product offers a notable amount of dietary fiber.
Classified as NOVA 4, it is an ultra-processed food, similar to many other frozen desserts.
Consider this as an occasional treat rather than a regular dietary component.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.2g
19% of Daily Value
Protein
1.03g
2% of Daily Value
Added sugar
15.88g
32% of Daily Value
Sodium
35.98mg
2% of Daily Value
+
What it brings to the table
Fiber (5.2g)+6
−
What holds it back
Added sugar (15.9g)-20
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Why it scores 25
SO DELICIOUS DAIRY FREE SOYMILK COOKIE DOUGH NON-DAIRY FROZEN DESSERT received a FoodScore of 25 out of 100, indicating it is an item to avoid for regular consumption. The primary factor driving this score is the high amount of added sugar, at 15.88g per 100g, which resulted in a substantial penalty of -20 points. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a -10 point penalty. While it does contain 3.61g of saturated fat per 100g, leading to a minor -1 point penalty, this is less impactful than the added sugar. A positive aspect is the presence of 5.2g of fiber per 100g, which provided a +6 point bonus. However, the overall nutritional profile, including the use of ingredients like organic cane sugar and cookie dough components, positions it significantly below a generic dairy equivalent, which typically offers more protein and micronutrients with less added sugar.
Health benefits
What the nutrients in so delicious dairy free soymilk cookie dough non-dairy frozen dessert, soymilk actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This SO DELICIOUS DAIRY FREE frozen dessert offers 5.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it does provide a notable amount compared to many other frozen desserts, which often contain very little.
Suitable for Dairy-Free Diets
As a non-dairy frozen dessert made with organic soymilk, this product is a suitable option for individuals following a dairy-free diet, including those with lactose intolerance or milk allergies. It allows these individuals to enjoy a frozen treat without consuming dairy ingredients. This can be a practical alternative when seeking a dessert option that aligns with specific dietary restrictions.
Source of Plant-Based Ingredients
The base of this SO DELICIOUS DAIRY FREE product is organic soymilk, making it a plant-based dessert. For those looking to reduce their consumption of animal products or incorporate more plant-derived foods into their diet, this frozen dessert offers an option. It utilizes soybeans as a primary ingredient, which are known for their plant-based protein content, though the protein level in the final dessert is low.
SO DELICIOUS DAIRY FREE SOYMILK COOKIE DOUGH NON-DAIRY FROZEN DESSERT scores 25/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Frozen desserts like this are typically consumed as an occasional treat, often after a meal or as a snack. A common portion size is 1/2 cup, as indicated on the label. It's easy to overconsume frozen desserts, so portion control is key to managing intake of added sugars and calories.
To balance the sweetness, pair a small portion with a handful of unsalted nuts or fresh fruit for added nutrients and satiety.
Use a smaller bowl to help manage portion sizes and avoid overeating this sweetened dessert.
Consider this product as an occasional indulgence rather than a daily staple to keep added sugar intake in check.
Swap out a larger serving for a smaller one, or alternate with options like plain Greek yogurt with berries for a more nutrient-dense dessert.
Things to keep in mind
This product contains soybeans as a primary ingredient, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes palm shortening and coconut oil, which contribute to the saturated fat content. While the product is dairy-free, individuals with multiple food sensitivities should review the full ingredient list carefully. As an ultra-processed food with significant added sugar, it may not be suitable for individuals managing blood sugar levels, such as those with diabetes, without careful consideration of portion size and overall dietary context.
Is SO DELICIOUS DAIRY FREE SOYMILK COOKIE DOUGH NON-DAIRY FROZEN DESSERT healthy?
This product received a FoodScore of 25/100, indicating it is not considered a healthy choice for regular consumption. Its score is primarily driven down by its high added sugar content and its classification as an ultra-processed food. While it offers some fiber, it lacks significant micronutrients.
How does SO DELICIOUS DAIRY FREE compare to a generic dairy ice cream?
Compared to a generic dairy ice cream, this SO DELICIOUS DAIRY FREE product is similar in its ultra-processed nature and high added sugar content. While it offers a dairy-free alternative, its nutritional profile, particularly in terms of sugar and saturated fat, is comparable to many conventional ice creams. Some dairy ice creams might offer more calcium or protein, depending on the specific formulation.
What is 'organic cane sugar' and how does it affect the product?
Organic cane sugar is a form of sugar derived from sugarcane, processed without synthetic pesticides or fertilizers. While it is organic, it is still an added sugar and contributes to the overall sugar content of the product. In this frozen dessert, organic cane sugar is a major contributor to the 15.88g of added sugar per 100g, impacting its nutritional score negatively.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for this frozen dessert is 1/2 cup. Adhering to this portion size helps manage the intake of added sugars and calories. Consuming larger portions would significantly increase your intake of these components, making it more challenging to fit into a balanced dietary pattern.
Can this product be part of a balanced diet?
While this product is not a primary source of essential nutrients, it can be included in a balanced diet as an occasional treat in moderation. Due to its high added sugar and ultra-processed classification, it's best consumed infrequently and in controlled portions. Focus on nutrient-dense foods for the majority of your diet.