SO DELICIOUS DAIRY FREE TIRAMISU NON-DAIRY FROZEN DESSERT, TIRAMISU
SO DELICIOUS DAIRY FREE TIRAMISU NON-DAIRY FROZEN DESSERT scores 27/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This SO DELICIOUS DAIRY FREE dessert has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It contains 12.5g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic frozen desserts, this SKU offers a similar nutritional profile but with a plant-based formulation.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +12 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.7g
17% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
−
What holds it back
Added sugar (12.5g)-15
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10
Why it scores 27
The SO DELICIOUS DAIRY FREE TIRAMISU NON-DAIRY FROZEN DESSERT receives a FoodScore of 27 out of 100, primarily driven by its added sugar and ultra-processed status. With 12.5g of added sugar per 100g, it incurs a substantial penalty of -15 points. The presence of organic cane sugar and organic tapioca syrup as primary sweeteners contributes to this high sugar load. Additionally, the product's classification as NOVA 4, indicating it is ultra-processed, results in a -10 point penalty. While it does contain 4.7g of fiber per 100g, earning a +5 point bonus, this is not enough to offset the other nutritional concerns. The saturated fat content of 4.69g per 100g also contributes a minor -3 point penalty. Compared to a generic unbranded frozen dessert, this SO DELICIOUS DAIRY FREE option presents a similar nutritional profile in terms of sugar and fat, but with a plant-based ingredient list.
Health benefits
What the nutrients in so delicious dairy free tiramisu non-dairy frozen dessert, tiramisu actually do for you, grounded in established dietary science.
A Plant-Based Dessert Option
This SO DELICIOUS DAIRY FREE dessert provides a suitable alternative for individuals following a dairy-free diet, whether due to allergies, intolerances, or lifestyle choices. Its formulation uses filtered water, organic coconut oil, and pea protein as a base, avoiding common dairy ingredients. This makes it a viable option for those seeking to reduce or eliminate dairy from their intake, allowing them to enjoy a frozen dessert experience without dairy components.
Source of Dietary Fiber
This product contains 4.7g of fiber per 100g, which can contribute to daily fiber intake. The fiber primarily comes from chicory root extract, a common source of inulin. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, this amount can be a small addition within the context of a balanced diet, especially for a dessert item.
Alternative for Specific Dietary Needs
For individuals with lactose intolerance or milk allergies, this SO DELICIOUS DAIRY FREE dessert offers a safe and enjoyable option. Its formulation is free from dairy, making it accessible to a broader range of consumers who might otherwise avoid traditional frozen desserts. This allows for inclusion in social settings or personal enjoyment without triggering adverse reactions related to dairy consumption.
SO DELICIOUS DAIRY FREE TIRAMISU NON-DAIRY FROZEN DESSERT scores 27/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
Frozen desserts like this SO DELICIOUS DAIRY FREE TIRAMISU are typically consumed as an occasional treat. A common serving size is 2/3 cup, which should be considered when incorporating it into your diet. It is best enjoyed in moderation, rather than as a daily staple.
To enhance the nutritional profile, pair a small serving with fresh fruit like berries or sliced peaches.
Consider portioning out a single serving into a small bowl to avoid overconsumption directly from the container.
Enjoy this as an occasional dessert after a balanced meal that includes plenty of vegetables and lean protein.
For a lower-sugar alternative, consider making your own fruit-based sorbet or frozen yogurt at home.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 12.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The ingredient list includes erythritol, a sugar alcohol, which can cause digestive discomfort like bloating or gas in some sensitive individuals when consumed in large amounts. While this product is dairy-free, individuals with other allergies should review the full ingredient list carefully. As an ultra-processed food, it should be consumed sparingly as part of a diet rich in whole, unprocessed foods.
Is SO DELICIOUS DAIRY FREE TIRAMISU NON-DAIRY FROZEN DESSERT healthy?
This product scores 27/100, placing it in the 'Avoid' category. It is high in added sugar (12.5g per 100g) and classified as ultra-processed. While it is dairy-free and contains some fiber, it is best considered an occasional treat rather than a regular part of a healthy diet.
How does SO DELICIOUS DAIRY FREE compare to other frozen desserts?
Compared to many traditional dairy-based frozen desserts, this SO DELICIOUS DAIRY FREE option offers a similar profile in terms of added sugar and saturated fat. For example, a generic ice cream might have comparable sugar levels. However, it stands out as a plant-based alternative, which is beneficial for those avoiding dairy, unlike brands such as Ben & Jerry's dairy options.
What is erythritol and why is it in this product?
Erythritol is a sugar alcohol used as a low-calorie sweetener. It provides sweetness without contributing as many calories as sugar and does not raise blood sugar levels significantly. It is included in this product to help achieve a sweet taste while potentially reducing the overall calorie count compared to using only sugar.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Adhering to this portion size is important for managing intake of added sugar and calories. Consuming larger portions frequently would further increase the impact of its less favorable nutritional aspects.
Can I eat this product if I have a nut allergy?
The ingredient list does not explicitly declare tree nuts or peanuts, but it does contain coconut oil. Coconut is botanically a fruit, but the FDA classifies it as a tree nut. Individuals with tree nut allergies should consult with their doctor regarding coconut consumption and check for any 'may contain' statements on the physical packaging for cross-contamination risks.