SO DELICIOUS DAIRY FREE TURTLE TRAILS COCONUT MILK NON-DAIRY FROZEN DESSERT scores 26/100 (Avoid), primarily due to its significant **added sugar** and **saturated fat** content, alongside its **ultra-processed** nature.
This product received a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It contains 13.17g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 8.2g of fiber per 100g, this product offers more fiber than many generic dairy frozen desserts.
Consider this product for occasional consumption in small portions rather than a regular dietary staple.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.2g
29% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
13.17g
26% of Daily Value
Sodium
35.06mg
2% of Daily Value
+
What it brings to the table
Fiber (8.2g)+10
−
What holds it back
Added sugar (13.2g)-16
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 26
SO DELICIOUS DAIRY FREE TURTLE TRAILS COCONUT MILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 26 out of 100. This score is largely influenced by several nutritional factors. The product incurs a significant penalty of -16 points due to its added sugar content, which stands at 13.17g per 100g. Additionally, the saturated fat content, at 7.06g per 100g, leads to an 8-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further 10-point deduction. While the product does offer a bonus of +10 points for its 8.2g of fiber per 100g, this is not enough to offset the penalties. Ingredients like organic dried cane syrup and caramel sauce contribute to the high sugar load. Compared to a generic dairy frozen dessert, SO DELICIOUS DAIRY FREE offers a similar profile in terms of high added sugar and saturated fat, though its fiber content is notably higher.
Health benefits
What the nutrients in so delicious dairy free turtle trails coconut milk non-dairy frozen dessert, turtle trails actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.2g of fiber per 100g, which is a notable amount for a frozen dessert. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber in a balanced diet, this product offers more fiber than many similar dessert options, which typically contain very little.
Dairy-Free Alternative
For individuals who follow a dairy-free diet due to allergies, intolerances, or dietary preferences, SO DELICIOUS DAIRY FREE offers a suitable alternative to traditional dairy-based frozen desserts. Its base of organic coconut milk makes it accessible for those avoiding lactose or milk proteins, allowing them to enjoy a dessert option.
Iron Contribution
This frozen dessert contributes 0.85mg of iron per 100g, which is 5% of the Daily Value. While not a significant source, iron is an essential mineral involved in oxygen transport and energy production. For individuals looking to incrementally increase their iron intake, this product provides a small contribution.
SO DELICIOUS DAIRY FREE TURTLE TRAILS COCONUT MILK NON-DAIRY FROZEN DESSERT scores 26/100 (Avoid), primarily due to its significant added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
Frozen desserts like SO DELICIOUS DAIRY FREE TURTLE TRAILS are typically consumed as an occasional treat. They are often eaten directly from the container or served in a bowl, usually as a dessert after a meal or as a standalone snack. Portion control is key due to their caloric and sugar density.
To manage added sugar intake, pair a small portion of this frozen dessert with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit.
Consider using this product as a topping for fruit salads or whole-grain pancakes to add flavor without consuming a large serving.
For a more balanced dessert, combine a small scoop with fresh berries, which add natural sweetness and additional fiber.
Be mindful of the 1/2 cup serving size; it's easy to overconsume frozen desserts, so measure your portion to stay within dietary goals.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from organic dried cane syrup and caramel sauce. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities and account for its carbohydrate impact. The product also contains a notable amount of saturated fat from coconut milk and chocolate-coated pecans. Those monitoring their saturated fat intake for cardiovascular health reasons should consider this. While no major allergens are explicitly declared beyond coconut (a tree nut), individuals with severe allergies should always review the full ingredient list and manufacturer's allergen statements for cross-contamination risks.
Is SO DELICIOUS DAIRY FREE TURTLE TRAILS COCONUT MILK NON-DAIRY FROZEN DESSERT healthy?
This product scores 26/100, indicating it is an 'Avoid' choice according to FoodScore guidelines. It is high in added sugar (13.17g per 100g) and saturated fat (7.06g per 100g), and is classified as ultra-processed. While it offers some fiber, it is not considered a healthy food for regular consumption.
How does SO DELICIOUS DAIRY FREE compare to other non-dairy frozen desserts?
Compared to many other non-dairy frozen desserts, SO DELICIOUS DAIRY FREE TURTLE TRAILS has a similar profile of being high in added sugar and often saturated fat, depending on the base (e.g., oat milk, almond milk). For example, a similar serving of a brand like NadaMoo! often presents comparable nutritional challenges regarding sugar and fat content, positioning both as occasional treats rather than daily staples.
What is inulin, and why is it in this product?
Inulin is a type of soluble fiber that is often added to foods to boost their fiber content and can also act as a prebiotic. In this product, it contributes to the 8.2g of fiber per 100g, which is a positive nutritional aspect. It can also contribute to the texture of the frozen dessert.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 1/2 cup. Given its high added sugar and saturated fat content, adhering to this portion size is recommended. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat this product if I have a nut allergy?
The product contains pecans and coconut milk, with coconut being classified as a tree nut by the FDA. If you have an allergy to pecans or other tree nuts, or a sensitivity to coconut, you should avoid this product. Always check the ingredient list and allergen statements carefully.