SO DELICIOUS DAIRY FREE VANILLA ALMONDMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 0/100 (Avoid) primarily due to its significant content of added sugar and saturated fat.
This product scores 0/100 (Avoid) on FoodScore.
It contains 11.98g of added sugar per 100g.
The saturated fat content is 9.21g per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in small portions and infrequently as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.32g
3% of Daily Value
Added sugar
11.98g
24% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.0g)-14
Saturated fat (9.2g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SO DELICIOUS DAIRY FREE VANILLA ALMONDMILK NON-DAIRY FROZEN DESSERT scores 0/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for components that the USDA Dietary Guidelines recommend limiting. The product contains 11.98g of added sugar per 100g, contributing a substantial -14 points to its score. This amount is considerable, especially when compared to a generic dairy equivalent which would typically have naturally occurring sugars but less or no added sugar. Furthermore, the saturated fat content is 9.21g per 100g, resulting in a -12 point penalty. This high saturated fat level likely comes from the organic coconut oil listed in the ingredients. As an ultra-processed food (NOVA 4), it incurs an additional -10 points. The product also receives a -15 point penalty for empty calories, as it provides minimal beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. SO DELICIOUS DAIRY FREE offers no bonuses for beneficial nutrients like protein or fiber, further contributing to its low score.
Health benefits
What the nutrients in so delicious dairy free vanilla almondmilk non-dairy frozen dessert, vanilla almondmilk actually do for you, grounded in established dietary science.
Dairy-Free Alternative
This product serves as a suitable option for individuals seeking a dairy-free alternative to traditional ice cream. Made with almond milk, it is free from lactose and dairy proteins, making it appropriate for those with dairy allergies or intolerances. This allows individuals to enjoy a frozen dessert without experiencing digestive discomfort or allergic reactions associated with dairy products, fitting specific dietary needs.
Plant-Based Dessert
For those following a plant-based diet, this frozen dessert offers a convenient option. Its ingredients, including almond milk, cane sugar, and organic coconut oil, are entirely derived from plants. This makes it a suitable choice for vegans or individuals looking to reduce their consumption of animal products, aligning with specific dietary preferences and ethical considerations.
Occasional Indulgence
While not a nutrient-dense food, this product can fulfill the role of an occasional treat within a balanced diet. Its sweet flavor and creamy texture provide a dessert experience. When consumed in small, controlled portions and infrequently, it can be part of a varied diet that includes more nutrient-rich foods, offering enjoyment without significant dietary disruption.
SO DELICIOUS DAIRY FREE VANILLA ALMONDMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 0/100 (Avoid) primarily due to its significant content of added sugar and saturated fat.
How to eat it
This SO DELICIOUS DAIRY FREE frozen dessert is typically consumed as a dessert or sweet snack. A common portion size is 1/2 cup, often enjoyed on its own or as an accompaniment to other desserts. Due to its nutritional profile, it is best considered an occasional indulgence.
To manage added sugar intake, pair a small portion of this frozen dessert with fresh fruit like berries or sliced peaches, which add fiber and vitamins.
Consider using this product as a topping for a nutrient-dense base, such as a small bowl of oatmeal or a whole-grain waffle, rather than consuming it as a standalone large serving.
Practice portion control by measuring out the 1/2 cup serving size to avoid overconsumption, especially given its high saturated fat and added sugar content.
For a less processed alternative, consider making your own frozen dessert using blended frozen bananas and a small amount of unsweetened almond milk.
Things to keep in mind
Individuals with tree nut allergies, specifically to almonds, should avoid this product as almond milk is its primary ingredient. The product contains cane sugar and organic tapioca syrup, which contribute to its high added sugar content; individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of locust bean gum and guar gum as thickeners and stabilizers is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with high intake. Overall, the product's ultra-processed nature and lack of essential micronutrients suggest it should not be a regular part of the diet.
Is SO DELICIOUS DAIRY FREE VANILLA ALMONDMILK NON-DAIRY FROZEN DESSERT healthy?
This product receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (11.98g per 100g) and saturated fat (9.21g per 100g), and provides minimal essential micronutrients. It is best viewed as an occasional treat rather than a nutritious food.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to a generic full-fat dairy vanilla ice cream, SO DELICIOUS DAIRY FREE offers a dairy-free option, which is beneficial for those with lactose intolerance or dairy allergies. However, its nutritional profile is similar in terms of high added sugar and saturated fat content. Both are typically considered indulgent desserts rather than nutrient-dense foods.
What is 'organic coconut oil' doing in this product?
Organic coconut oil is used in this frozen dessert primarily for its fat content, which contributes to the product's creamy texture and mouthfeel. Coconut oil is notable for being high in saturated fat, which is a significant factor in this product's low FoodScore. It helps create a satisfying consistency in dairy-free formulations.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 1/2 cup. Given its high content of added sugar and saturated fat, sticking to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of these components, which are recommended to be limited in the diet.
Can I use this product as a regular dessert alternative?
Due to its FoodScore of 0/100 and its classification as an ultra-processed food, this product is not recommended as a regular dessert alternative. While it serves as a dairy-free option, its nutritional profile suggests it should be reserved for occasional consumption. Prioritize whole, minimally processed foods for daily dessert choices.