SO DELICIOUS DAIRY FREE VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This product scores 0/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 17.5g of added sugar per 100g, contributing significantly to its low score.
With 10.68g of saturated fat per 100g, this dessert is high in less desirable fats.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
0.97g
2% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
5mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.5g)-23
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SO DELICIOUS DAIRY FREE VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT scores 0 out of 100, largely due to its nutritional profile which includes significant amounts of added sugar and saturated fat. Per 100g, this product contains 17.5g of added sugar, which contributes a substantial -23 penalty to its FoodScore. The fat content is also a major factor, with 10.68g of saturated fat per 100g, leading to a -15 penalty. The product's classification as NOVA 4 indicates it is ultra-processed, incurring an additional -10 penalty. Furthermore, it is considered to provide empty calories, contributing a -15 penalty due to its low density of beneficial micronutrients. Compared to a generic dairy equivalent, which often provides calcium and protein, this non-dairy frozen dessert offers 0mg of calcium and only 0.97g of protein per 100g, highlighting a lack of these key nutrients. The ingredient list includes organic cane sugar and organic coconut oil, which are primary sources of the added sugar and saturated fat content, respectively.
Health benefits
What the nutrients in so delicious dairy free vanilla bean coconutmilk non-dairy frozen dessert, vanilla bean actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is a suitable option for individuals who need to avoid dairy due to allergies, intolerances, or dietary preferences. As a non-dairy frozen dessert, it provides an alternative to traditional ice cream, allowing those on dairy-restricted diets to enjoy a similar treat. Its formulation with organic coconutmilk and pea protein ensures it is free from milk-derived ingredients, making it accessible for a specific dietary need.
Source of Energy
With 194.17 calories per 100g, this frozen dessert can provide a quick source of energy. The calories primarily come from carbohydrates, specifically sugars, and fats. While not a nutrient-dense energy source, it can serve as a caloric contribution in situations where a quick energy boost is desired, such as after intense physical activity, though more nutrient-rich options are generally preferred.
Occasional Indulgence
For those seeking an occasional sweet treat, this product can fulfill that role. Its flavor profile, featuring vanilla bean, offers a sensory experience that can satisfy cravings for dessert. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a lifestyle that includes occasional indulgences without significant long-term impact.
SO DELICIOUS DAIRY FREE VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
This SO DELICIOUS DAIRY FREE frozen dessert is typically consumed as a standalone treat or as part of a dessert. A common portion is 2/3 cup, which is often enjoyed after meals or as an evening snack. Due to its high sugar and fat content, moderation is key.
To enhance nutrient intake, pair a small serving with a handful of fresh berries for added fiber and vitamins.
Consider using a smaller bowl to help with portion control and prevent overconsumption.
Instead of eating directly from the container, scoop out a single serving to be mindful of the amount consumed.
For a more balanced dessert, combine a small scoop with a fruit salad or a handful of nuts.
Things to keep in mind
Individuals with coconut allergies should avoid this product, as it is made with organic coconutmilk and organic coconut oil. The high content of added sugar, primarily from organic cane sugar and organic tapioca syrup, means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of gums like locust bean gum and guar gum, while generally recognized as safe, can sometimes cause digestive discomfort in sensitive individuals when consumed in large amounts. This product is also very low in essential micronutrients, offering minimal potassium, iron, and no calcium, magnesium, zinc, or vitamins D, B12, folate, C, or A.
Is SO DELICIOUS DAIRY FREE VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT healthy?
Based on its FoodScore of 0/100, this product is not considered healthy for regular consumption. It is high in added sugar and saturated fat, and lacks significant amounts of beneficial micronutrients, making it a food to be consumed sparingly.
How does SO DELICIOUS DAIRY FREE compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, SO DELICIOUS DAIRY FREE offers a dairy-free alternative, which is beneficial for those with lactose intolerance or milk allergies. However, nutritionally, it often shares similar concerns regarding high added sugar and saturated fat content, and may lack the calcium and protein found in some dairy ice creams or a product like Ben & Jerry's dairy ice cream.
What is the role of organic cane sugar in this product?
Organic cane sugar is a primary source of the 17.5g of added sugar per 100g in this frozen dessert. It contributes to the product's sweetness and caloric content, but offers minimal nutritional value beyond energy.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Given its nutritional profile, adhering to this portion size and consuming it infrequently is advisable to manage intake of added sugars and saturated fats.
Can this product be part of a weight management diet?
Due to its high calorie density from added sugars and fats, this product would be challenging to incorporate regularly into a weight management diet. It is best reserved for occasional treats in very small portions to avoid exceeding caloric goals.