SO DELICIOUS DAIRY FREE VANILLA SOYMILK SANDWICHES NON-DAIRY FROZEN DESSERT scores 25/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This product has a FoodScore of 25/100, indicating it is an 'Avoid' choice.
The primary nutritional concern is the 14g of added sugar per 100g.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy ice cream sandwiches, it offers a dairy-free alternative but with similar sugar levels.
Consume in moderation as an occasional treat rather than a regular dietary staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
−
What holds it back
Added sugar (14g)-18
Ultra-processed (NOVA 4)-10
Why it scores 25
SO DELICIOUS DAIRY FREE VANILLA SOYMILK SANDWICHES NON-DAIRY FROZEN DESSERT receives a FoodScore of 25 out of 100, primarily driven by its added sugar content and classification as an ultra-processed food. Each 100g serving contains 14g of added sugar, which incurs a substantial penalty of -18 points. The ingredient list includes organic cane sugar and organic tapioca syrup as primary sweeteners, contributing to this high sugar load. Furthermore, its NOVA class 4 designation, indicating an ultra-processed food, results in an additional -10 point penalty. While the product does offer some positive attributes, such as 2.5g of fiber and 5g of protein per 100g, earning +2 and +1 points respectively, these are outweighed by the penalties. Compared to a generic dairy ice cream sandwich, this SO DELICIOUS DAIRY FREE option provides a similar caloric density and sugar profile, but without dairy. It lacks significant micronutrient contributions, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, D, B12, C, and Folate.
Health benefits
What the nutrients in so delicious dairy free vanilla soymilk sandwiches non-dairy frozen dessert, vanilla soymilk actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is a dairy-free alternative to traditional ice cream sandwiches, making it suitable for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. Its base of organic soymilk provides a plant-based option for a frozen dessert. This allows individuals to enjoy a familiar treat without consuming dairy products, which can be beneficial for digestive comfort and dietary adherence.
Contains Some Plant-Based Protein
SO DELICIOUS DAIRY FREE VANILLA SOYMILK SANDWICHES provides 5g of protein per 100g, derived from organic soymilk. While not a high-protein food, this contribution can add a small amount of plant-based protein to an occasional treat. For individuals seeking to incorporate more plant-based protein sources into their diet, this can be a minor benefit when consumed as part of a balanced eating pattern.
Source of Dietary Fiber
Each 100g serving contains 2.5g of fiber, partly from chicory root extract. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a primary source of fiber, its inclusion offers a slight nutritional advantage compared to many other frozen desserts that typically contain very little to no fiber. This can be a small positive for those looking to increase their fiber intake.
SO DELICIOUS DAIRY FREE VANILLA SOYMILK SANDWICHES NON-DAIRY FROZEN DESSERT scores 25/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
SO DELICIOUS DAIRY FREE VANILLA SOYMILK SANDWICHES are typically consumed as an occasional dessert or snack. A common portion is one sandwich, which is a convenient single serving. Due to its added sugar content, it's best enjoyed in moderation.
Consider pairing with fresh fruit, like berries, to add vitamins and fiber to your dessert.
Be mindful of portion sizes; one sandwich is a reasonable treat, but multiple can quickly increase added sugar intake.
If you're looking for a more nutrient-dense dessert, consider a homemade fruit smoothie or a small bowl of plain soy yogurt with fruit instead.
Store in the freezer to maintain its frozen dessert consistency and prevent melting.
Things to keep in mind
This product contains soy and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of chicory root extract may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly those with irritable bowel syndrome (IBS), due to its high inulin content. With 14g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The product is also classified as ultra-processed, which generally suggests a higher degree of processing and a formulation that may include various additives and refined ingredients.
Is SO DELICIOUS DAIRY FREE VANILLA SOYMILK SANDWICHES healthy?
This product scores 25/100, indicating it is an 'Avoid' choice according to FoodScore guidelines. While it is dairy-free and contains some fiber and protein, its high added sugar content and ultra-processed nature are significant nutritional drawbacks. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does SO DELICIOUS DAIRY FREE compare to other frozen desserts?
Compared to a generic dairy ice cream sandwich, SO DELICIOUS DAIRY FREE offers a similar caloric and sugar profile but is suitable for dairy-free diets. When compared to a brand like NadaMoo! dairy-free ice cream, the nutritional profile can vary depending on the specific flavor and format, but many frozen desserts in this category share similar challenges with added sugar.
What is chicory root extract, and why is it in this product?
Chicory root extract is a source of inulin, a type of dietary fiber. It is included in this product to boost its fiber content, contributing 2.5g of fiber per 100g. While beneficial for fiber intake, it can sometimes cause digestive upset in sensitive individuals.
What is a reasonable portion size for this frozen dessert?
The declared serving size is one sandwich. Adhering to this portion size helps manage the intake of added sugar and calories. Consuming multiple sandwiches would significantly increase your intake of these components, making it less aligned with dietary guidelines for moderation.
Can I eat this product if I have a soy allergy?
No, this product contains organic soymilk as a primary ingredient in the non-dairy frozen dessert. Individuals with a soy allergy should strictly avoid this product to prevent allergic reactions. Always check the ingredient list for allergens relevant to your dietary needs.