SO DELICIOUS FRENCH VANILLA DAIRY FREE ALMONDMILK CREAMER, FRENCH VANILLA
SO DELICIOUS FRENCH VANILLA DAIRY FREE ALMONDMILK CREAMER receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content**.
This creamer scores 5/100 (Avoid) on FoodScore.
It contains 26.7g of added sugar per 100g, a significant amount.
Categorized as NOVA class 3, indicating it is a processed food.
Compared to generic dairy creamer, it lacks essential micronutrients like calcium and potassium.
Use sparingly to avoid excessive intake of added sugars.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
100mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (26.7g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
SO DELICIOUS FRENCH VANILLA DAIRY FREE ALMONDMILK CREAMER scores 5 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 26.7g per 100g. This contributes significantly to the 'Empty calories' penalty, as these sugars provide energy without substantial nutritional value. The product also incurs a penalty for being a processed food, categorized as NOVA class 3. While it is dairy-free, it does not offer a nutritional advantage in terms of protein or fiber, both being 0g per 100g. Furthermore, the creamer provides no measurable amounts of essential micronutrients such as potassium, calcium, iron, or vitamins D, B12, folate, C, or A. The presence of cane sugar as the second ingredient underscores its high sugar load. Compared to a generic dairy creamer, which might offer some calcium or potassium, SO DELICIOUS creamer provides none, making its nutritional profile less favorable.
Health benefits
What the nutrients in so delicious french vanilla dairy free almondmilk creamer, french vanilla actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is a suitable option for individuals following a dairy-free diet, whether due to lactose intolerance, milk allergies, or dietary preferences. It provides a creamy texture and flavor for beverages without using any dairy components. This allows those avoiding dairy to enjoy a creamer in their coffee or tea, offering a plant-based alternative to traditional dairy creamers. Its formulation with almondmilk makes it accessible for a specific dietary need.
Low in Saturated Fat
SO DELICIOUS FRENCH VANILLA DAIRY FREE ALMONDMILK CREAMER contains 0g of saturated fat per 100g. This can be beneficial for individuals looking to limit their intake of saturated fats, which is often recommended as part of a heart-healthy diet. The fat content primarily comes from high oleic sunflower oil, which is a source of monounsaturated fats. For those monitoring their fat intake, this product offers a lower saturated fat option compared to some full-fat dairy creamers.
Source of Plant-Based Ingredients
The creamer is made with almondmilk and pea protein, providing a plant-based option for consumers. For individuals seeking to incorporate more plant-derived foods into their diet, this product aligns with that goal. While the protein content is 0g per 100g, the inclusion of pea protein contributes to the overall plant-based formulation. This makes it a choice for those who prefer vegan-friendly products in their daily routine.
SO DELICIOUS FRENCH VANILLA DAIRY FREE ALMONDMILK CREAMER receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This creamer is typically used to enhance the flavor and texture of hot beverages like coffee or tea. A common portion is 1 tablespoon, though many consumers use more. The main pitfall is the added sugar content, which can quickly accumulate if multiple servings are consumed throughout the day.
Use this creamer in moderation, especially if you consume multiple cups of coffee or tea daily, to manage your added sugar intake.
Consider pairing it with unsweetened coffee or tea to balance the sweetness and avoid excessive sugar from other sources.
For a lower sugar alternative, explore unsweetened plant-based creamers or a small amount of plain milk.
Store in the refrigerator after opening and consume within the recommended timeframe to maintain freshness.
Things to keep in mind
This product contains almonds, which is a common tree nut allergen. Individuals with almond allergies should avoid this creamer. The high amount of cane sugar is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While generally recognized as safe, ingredients like gellan gum and sunflower lecithin are used as emulsifiers and stabilizers. For most individuals, these are not a concern, but those with sensitive digestive systems might monitor their intake of highly processed foods containing such additives. The product is free from dairy, soy, and gluten, which can be beneficial for individuals with sensitivities to those ingredients.
Is SO DELICIOUS FRENCH VANILLA DAIRY FREE ALMONDMILK CREAMER healthy?
SO DELICIOUS FRENCH VANILLA DAIRY FREE ALMONDMILK CREAMER scores 5/100 (Avoid) on FoodScore. This is primarily due to its high added sugar content (26.7g per 100g) and lack of essential micronutrients. While it is dairy-free, its nutritional profile suggests it should be consumed sparingly.
How does SO DELICIOUS compare to other creamers?
Compared to a generic dairy creamer, SO DELICIOUS FRENCH VANILLA DAIRY FREE ALMONDMILK CREAMER lacks calcium and potassium. When compared to unsweetened plant-based creamers like some Silk or Califia Farms almond creamers, this product has a significantly higher amount of added sugar. It is a processed food (NOVA class 3), similar to many other flavored creamers on the market.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of added sugar derived from sugar cane. In this product, it is the second ingredient, indicating a substantial amount. It contributes to the creamer's sweetness and calorie content without providing significant vitamins or minerals.
What is a typical serving size and how much added sugar does it contain?
A typical serving size is 1 tablespoon. While the nutritional data provided is per 100g, a 1-tablespoon serving would contain approximately 4g of added sugar. This can quickly add up if you use multiple servings, contributing to your daily added sugar limit.
Can this creamer be used in cooking or baking?
Yes, this creamer can be used in cooking or baking as a dairy-free substitute for milk or cream in recipes where a sweet, vanilla flavor is desired. However, be mindful of the added sugar content, as it may affect the overall sweetness of your dish. It is best suited for recipes that can accommodate its specific flavor profile.