SO DELICIOUS FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS scores 7/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat.
This product receives a FoodScore of 7/100, indicating it is an 'Avoid' choice.
It contains 19.6g of added sugar per 100g, contributing significantly to its low score.
With 8.93g of saturated fat per 100g, it exceeds recommended limits for a single serving.
Classified as NOVA 4, this is an ultra-processed food, differing from less processed dairy desserts.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
1.79g
4% of Daily Value
Added sugar
19.6g
39% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (19.6g)-25
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Why it scores 7
SO DELICIOUS FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. The product contains 19.6g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the saturated fat content, at 8.9g per 100g, results in an -11 point deduction. The presence of organic cane sugar as the second ingredient indicates a high sugar load. As a NOVA 4 classified food, it is considered ultra-processed, leading to a further -10 point penalty. While it gains +3 points for its 3.6g of fiber, these bonuses are insufficient to offset the major penalties. Compared to a generic dairy equivalent like a plain milk-based frozen dessert, SO DELICIOUS bars often contain comparable or higher levels of added sugar and saturated fat, while lacking the protein and micronutrients typically found in dairy.
Health benefits
What the nutrients in so delicious fudge coconutmilk dairy free non-dairy frozen dessert bars, fudge actually do for you, grounded in established dietary science.
Provides a Dairy-Free Dessert Option
For individuals with lactose intolerance or a dairy allergy, SO DELICIOUS FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS offers a suitable alternative to traditional dairy-based frozen desserts. Made with organic coconutmilk, it allows those avoiding dairy to enjoy a similar treat. This product can help meet dietary preferences or restrictions without compromising on the dessert experience, fitting into a plant-based diet.
Source of Dietary Fiber
This product provides 3.6g of fiber per 100g, which contributes positively to daily fiber intake. The fiber content, likely from ingredients like organic acacia gum and organic locust bean gum, is a notable aspect for a frozen dessert. While not a primary fiber source, it offers a small contribution that can support digestive health as part of a balanced diet.
Low Sodium Content
With only 45mg of sodium per 100g, SO DELICIOUS FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS is a low-sodium food option. This can be beneficial for individuals monitoring their sodium intake for cardiovascular health. Choosing lower sodium desserts can help manage overall daily sodium consumption, aligning with dietary guidelines to reduce sodium.
SO DELICIOUS FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS scores 7/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat.
How to eat it
These frozen dessert bars are typically consumed as a single-serving treat, often after a meal or as a snack. They are designed for convenience and immediate enjoyment, providing a sweet indulgence. Due to their nutritional profile, they are best enjoyed in moderation rather than as a regular part of a daily diet.
Consider these bars as an occasional treat rather than a daily dessert, especially given their added sugar and saturated fat content.
Pair with a source of protein or healthy fats, such as a handful of nuts or a small serving of fruit, to help balance the meal or snack.
Be mindful of portion sizes; stick to one bar to manage intake of added sugars and saturated fats.
Things to keep in mind
The SO DELICIOUS FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS contain organic coconutmilk and organic coconut oil, which contribute to its saturated fat content. Individuals monitoring their intake of saturated fats should consume this product in moderation. The product is free from common allergens like dairy and soy, but those with tree nut allergies (specifically coconut) should be aware. The high added sugar content, primarily from organic cane sugar, means individuals managing blood sugar levels, such as those with diabetes, should consume this product cautiously and account for its impact on their daily sugar intake. The use of gums like organic acacia gum and organic locust bean gum are generally recognized as safe, but some sensitive individuals may experience digestive discomfort.
Is SO DELICIOUS FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS healthy?
This product scores 7/100 on FoodScore, indicating it is an 'Avoid' choice. While it offers a dairy-free option and some fiber, its high added sugar and saturated fat content mean it is not considered a healthy food for regular consumption. It is best viewed as an occasional treat.
How does SO DELICIOUS FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS compare to a generic dairy-based fudge bar?
Compared to a generic dairy-based fudge bar, this SO DELICIOUS product offers a dairy-free alternative. However, its nutritional profile, particularly in terms of added sugar and saturated fat, is often comparable or higher. It also lacks the protein and calcium typically found in dairy options like some offerings from brands such as Good Humor.
What is the role of organic cane sugar in this product?
Organic cane sugar is listed as the second ingredient, indicating it is a primary component by weight. Its role is to provide sweetness and contribute to the texture of the frozen dessert. The high amount of added sugar from organic cane sugar is a significant factor in the product's low FoodScore.
What is a reasonable portion size for these dessert bars?
A reasonable portion size is one bar, as indicated by the serving size. Consuming more than one bar would significantly increase the intake of added sugar and saturated fat, making it more challenging to adhere to dietary guidelines for these nutrients.
Can these bars be part of a vegan diet?
Yes, these SO DELICIOUS FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS are made with plant-based ingredients like organic coconutmilk and contain no animal products. Therefore, they are suitable for individuals following a vegan diet or those seeking dairy-free options.