SO DELICIOUS MOCHA ALMOND FUDGE ALMONDMILK NON-DAIRY FROZEN DESSERT scores 8/100 (Avoid) due to its high content of added sugar and saturated fat.
This SO DELICIOUS frozen dessert has a FoodScore of 8/100, indicating it should be avoided.
It contains 20.2g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy ice cream, it has a similar nutritional profile but lacks dairy's micronutrients.
Consider this product an occasional treat due to its high sugar and fat content.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
2.75g
6% of Daily Value
Added sugar
20.2g
40% of Daily Value
Sodium
64.04mg
3% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Added sugar (20.2g)-25
Saturated fat (7.3g)-8
Ultra-processed (NOVA 4)-10
Why it scores 8
The SO DELICIOUS MOCHA ALMOND FUDGE ALMONDMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 8/100, primarily driven by its high added sugar content and classification as an ultra-processed food. With 20.2g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Additionally, the 7.3g of saturated fat per 100g contributes another -8 penalty points. The presence of ingredients like cane sugar and organic coconut oil are key drivers for these penalties. As a NOVA class 4 food, it receives a -10 point penalty for being ultra-processed, reflecting its complex formulation and multiple processing steps. While it does receive a small bonus of +1 for its 1.8g of fiber, this is insufficient to offset the significant penalties. Compared to a generic dairy ice cream baseline, this product presents a similar profile in terms of high added sugar and saturated fat, without offering the calcium or vitamin D typically found in dairy-based alternatives.
Health benefits
What the nutrients in so delicious mocha almond fudge almondmilk non-dairy frozen dessert, mocha almond fudge almondmilk actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SO DELICIOUS frozen dessert is made with almond milk, making it a suitable option for individuals avoiding dairy products. This includes those with lactose intolerance, dairy allergies, or who follow a vegan diet. It provides a dessert experience without the use of cow's milk, offering an alternative to traditional ice cream. While it fulfills the role of a dairy-free dessert, its nutritional profile should be considered in the context of overall dietary intake.
Source of Fiber
This product provides 1.8g of fiber per 100g, which contributes a small bonus to its FoodScore. While not a primary source, this fiber content comes from ingredients like almonds and other plant-based components. Fiber is an important dietary component that supports digestive health. Including fiber in desserts can be a minor benefit, though larger amounts are typically found in whole fruits, vegetables, and legumes.
Provides Energy
With 220.18 calories per 100g, this frozen dessert can provide a quick source of energy. The calories primarily come from carbohydrates (sugars) and fats, which are readily metabolized by the body. For individuals needing a caloric boost, or as an occasional treat, it can contribute to daily energy intake. However, it is important to balance such energy-dense foods with nutrient-dense options.
SO DELICIOUS MOCHA ALMOND FUDGE ALMONDMILK NON-DAIRY FROZEN DESSERT scores 8/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
Frozen desserts like SO DELICIOUS MOCHA ALMOND FUDGE ALMONDMILK NON-DAIRY FROZEN DESSERT are typically consumed as an occasional treat. A common serving size is 2/3 cup, often enjoyed on its own or as part of a dessert. Due to its high sugar and fat content, mindful portion control is important.
To enhance the nutritional value, pair a small portion with fresh fruit like berries or sliced bananas.
Consider using a smaller bowl to help manage portion sizes and avoid overconsumption of this energy-dense dessert.
This frozen dessert can be used as an occasional topping for oatmeal or whole-grain pancakes to add flavor, but keep the amount minimal.
For a more balanced treat, blend a small amount with unsweetened almond milk and a handful of spinach for a dessert-like smoothie.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product as it contains almonds and almondmilk. The ingredient list also includes organic coconut oil, which is high in saturated fat and may be a concern for those monitoring their intake. While generally safe for consumption, the high added sugar content, primarily from cane sugar, should be noted by individuals managing blood sugar levels, such as those with diabetes. The product is also ultra-processed, which some dietary guidelines suggest limiting in a healthy eating pattern. No artificial colors or flavors are listed, which may be a consideration for some consumers.
Is SO DELICIOUS MOCHA ALMOND FUDGE ALMONDMILK NON-DAIRY FROZEN DESSERT healthy?
This SO DELICIOUS frozen dessert has a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (20.2g per 100g) and saturated fat (7.3g per 100g), and is classified as ultra-processed. While it is dairy-free, its overall nutritional profile suggests it should be enjoyed in moderation.
How does SO DELICIOUS MOCHA ALMOND FUDGE ALMONDMILK NON-DAIRY FROZEN DESSERT compare to traditional dairy ice cream?
Compared to traditional dairy ice cream, this SO DELICIOUS product has a similar profile in terms of high added sugar and saturated fat. However, it lacks the calcium and vitamin D typically found in dairy ice cream. For example, a generic vanilla dairy ice cream might have comparable sugar and fat but would provide significant percentages of the Daily Value for calcium. Another brand like Ben & Jerry's non-dairy options would also present a similar nutritional trade-off.
What is the role of 'natural flavor' in this product?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. In this SO DELICIOUS frozen dessert, natural flavor contributes to the overall taste profile. While derived from natural sources, these are often highly processed and concentrated, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Given the high calorie (220.18 per 100g) and added sugar content, adhering to this portion size is recommended to manage intake. Consuming larger portions regularly would significantly increase your intake of added sugars and saturated fats, which are advised to be limited in dietary guidelines.
Can this product be part of a vegan diet?
Yes, this SO DELICIOUS MOCHA ALMOND FUDGE ALMONDMILK NON-DAIRY FROZEN DESSERT is suitable for a vegan diet as it contains no animal-derived ingredients. It is made with almondmilk and other plant-based components. It offers a dessert option for those following a plant-based lifestyle, though its nutritional density should still be considered.