SO DELICIOUS OATMILK COFFEE CHIP NON-DAIRY FROZEN DESSERT scores 3/100, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This SO DELICIOUS product received a FoodScore of 3/100 (Avoid).
It contains 17.4g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy ice cream, this product has similar levels of added sugar and saturated fat.
Consider this as an occasional treat rather than a regular dietary component.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.83g
4% of Daily Value
Added sugar
17.4g
35% of Daily Value
Sodium
41.01mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.4g)-23
Saturated fat (10.1g)-14
Ultra-processed (NOVA 4)-10
Why it scores 3
SO DELICIOUS OATMILK COFFEE CHIP NON-DAIRY FROZEN DESSERT receives a FoodScore of 3 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 17.4g of added sugar, primarily from cane sugar and organic tapioca syrup, which incurs a substantial penalty of 23 points. Additionally, the product's saturated fat content of 10.1g per 100g contributes another 14-point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a further 10-point deduction. While it is dairy-free, it does not offer significant nutritional benefits, with negligible amounts of protein (1.83g), fiber (0.9g), and essential micronutrients like calcium and vitamin D. Compared to a generic dairy ice cream, this SO DELICIOUS product presents a similar nutritional profile in terms of high added sugar and saturated fat, making it an equivalent choice for occasional indulgence.
Health benefits
What the nutrients in so delicious oatmilk coffee chip non-dairy frozen dessert, oatmilk coffee chip actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is made with oatmilk, making it a suitable option for individuals avoiding dairy due to allergies, intolerances, or dietary preferences. It provides a dessert alternative that aligns with plant-based eating patterns. While it offers a dairy-free choice, it is important to consider its overall nutritional composition, particularly its high sugar and fat content, when incorporating it into a balanced diet.
Source of Energy
With 211.01 calories per 100g, this frozen dessert provides a quick source of energy. The calories primarily come from carbohydrates, largely in the form of added sugars, and fats. This can be useful for individuals needing a rapid energy boost, though it is not a sustained energy source due to its lack of complex carbohydrates and high fiber content. It is best consumed as an occasional treat rather than a primary energy source.
Provides a Treat Experience
For those seeking a dessert experience, this product offers the flavor and texture of a frozen dessert. It can satisfy cravings for something sweet and indulgent, particularly for individuals who enjoy coffee and chocolate flavors. As with all treats, moderation is key to ensure it fits within a healthy eating pattern without displacing more nutrient-dense foods.
SO DELICIOUS OATMILK COFFEE CHIP NON-DAIRY FROZEN DESSERT scores 3/100, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frozen desserts like SO DELICIOUS OATMILK COFFEE CHIP are typically consumed as an occasional treat. A standard serving size is 2/3 cup, often enjoyed after a meal or as a standalone snack. Due to its high sugar and fat content, mindful portion control is important.
Portion mindfully: Stick to the recommended 2/3 cup serving size to manage intake of added sugars and saturated fat.
Pair with nutrient-dense foods: Enjoy alongside a piece of fruit or a handful of nuts to add fiber and healthy fats, balancing the overall nutritional impact.
Occasional indulgence: Reserve this frozen dessert for special occasions rather than daily consumption to support a balanced diet.
Consider homemade alternatives: For a lower sugar option, try blending frozen bananas with coffee and a touch of cocoa for a similar flavor profile.
Things to keep in mind
Individuals with oat allergies should avoid this product as it is made with whole oat flour. The presence of cane sugar and organic tapioca syrup contributes to a high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should note. The product also contains coffee, which provides caffeine; those sensitive to caffeine, including young children, should consume it with caution. While the ingredient list does not declare major allergens like peanuts or tree nuts, cross-contamination is always a possibility in manufacturing facilities, so individuals with severe allergies should exercise caution. The use of gums like locust bean gum and guar gum may cause digestive discomfort in some sensitive individuals.
Is SO DELICIOUS OATMILK COFFEE CHIP NON-DAIRY FROZEN DESSERT healthy?
This product scores 3/100, indicating it is not a nutritionally beneficial choice for regular consumption. It is high in added sugars and saturated fat, and classified as an ultra-processed food. While it is dairy-free, it does not offer significant amounts of essential vitamins or minerals.
How does SO DELICIOUS OATMILK COFFEE CHIP compare to traditional dairy ice cream?
Nutritionally, this SO DELICIOUS product is quite similar to many traditional dairy ice creams. Both typically contain high levels of added sugar and saturated fat. For instance, compared to a generic coffee chip ice cream, the added sugar and fat content are comparable, making it an alternative for those avoiding dairy but not necessarily a 'healthier' option.
What is 'cane sugar' and why is it in this product?
Cane sugar is a common sweetener derived from sugarcane. In this product, it is a primary ingredient used to provide sweetness and contribute to the texture of the frozen dessert. It is a source of added sugar, which significantly impacts the product's overall nutritional score.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 2/3 cup. Adhering to this portion helps manage the intake of added sugars and saturated fat. Consuming larger portions would further increase the caloric and sugar load, making it more challenging to fit into a balanced diet.
Can I eat this product if I am lactose intolerant?
Yes, this product is made with oatmilk and is labeled as non-dairy, making it suitable for individuals with lactose intolerance. It does not contain any dairy ingredients. However, it is still a high-sugar, high-fat dessert that should be consumed in moderation.