SO DELICIOUS OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT scores 15/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This product scores 15/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
The saturated fat content is 8.24g per 100g, which is a notable nutritional concern.
Classified as NOVA 4, this is an ultra-processed food.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.51g
13% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
64.94mg
3% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
−
What holds it back
Added sugar (14g)-18
Saturated fat (8.2g)-10
Ultra-processed (NOVA 4)-10
Why it scores 15
SO DELICIOUS OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 15/100, placing it in the 'Avoid' category. The primary drivers for this low score are its high levels of added sugar and saturated fat. With 14g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. The presence of organic cane sugar as a prominent ingredient contributes to this. Additionally, the 8.24g of saturated fat per 100g, largely from organic coconutmilk and organic coconut oil, also leads to a significant penalty. While it does receive a small bonus for its 3.51g of fiber, this is not enough to offset the penalties. The product's classification as NOVA 4, indicating it is ultra-processed, further contributes to its low score. Compared to a generic dairy-based frozen dessert, this SO DELICIOUS product often has similar or higher levels of added sugar and saturated fat, making it comparable in terms of nutritional density.
Health benefits
What the nutrients in so delicious oregon mixed berry coconutmilk non-dairy frozen dessert, oregon mixed berry actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
This SO DELICIOUS product provides a suitable option for individuals avoiding dairy. Made with organic coconutmilk, it offers a creamy texture without lactose or other dairy components. This can be beneficial for those with lactose intolerance or milk allergies, allowing them to enjoy a frozen dessert. It serves as a direct substitute in situations where traditional dairy ice cream would be consumed.
Source of Fiber
This frozen dessert contains 3.51g of fiber per 100g, which is a modest contribution to daily fiber intake. Fiber is important for digestive health and can help promote satiety. While not a primary source, the fiber content, likely from the fruit purees and gums, is a positive attribute compared to many other frozen desserts that offer minimal to no fiber. It can be a small part of a varied diet rich in whole foods.
Potential for Fruit-Derived Antioxidants
The inclusion of Oregon marionberry puree, blueberry, and blackberry juice concentrates means this product contains some fruit components. These fruits naturally contain antioxidants, which are compounds that help protect the body's cells from damage. While the processing and added sugars may diminish some of these benefits, the presence of real fruit ingredients offers a minor nutritional advantage over desserts made solely from refined sugars and fats.
SO DELICIOUS OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT scores 15/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
Frozen desserts like SO DELICIOUS OREGON MIXED BERRY are typically consumed as an occasional treat or dessert. A common serving size is 1/2 cup. Due to its nutrient profile, it's best enjoyed in moderation to avoid excessive intake of added sugars and saturated fats.
Pair with fresh fruit: Enhance the nutritional value by serving a small portion with a side of fresh berries or sliced banana.
Mindful portioning: Stick to the recommended 1/2 cup serving size to manage intake of added sugars and calories.
Occasional treat: Reserve this product for occasional indulgence rather than daily consumption.
Consider as a swap: Use a small amount as a topping for plain oatmeal or yogurt for a touch of sweetness, rather than consuming it alone.
Things to keep in mind
Individuals with coconut allergies should avoid this product, as it is made with organic coconutmilk and organic coconut oil. The high added sugar content, at 14g per 100g, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product also contains several gums, including acacia gum, locust bean gum, and guar gum, which are generally recognized as safe but can sometimes cause digestive discomfort in sensitive individuals when consumed in large quantities. As an ultra-processed food, it is designed for palatability rather than nutrient density.
Is SO DELICIOUS OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT healthy?
This product scores 15/100 on FoodScore, indicating it is an 'Avoid' choice. It is high in added sugar (14g per 100g) and saturated fat (8.24g per 100g), which are factors that negatively impact its nutritional score. While it offers a dairy-free option and some fiber, it is not considered a healthy food for regular consumption.
How does SO DELICIOUS compare to a generic dairy ice cream?
Compared to many generic dairy ice creams, SO DELICIOUS OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT often has a similar or even higher amount of added sugar and saturated fat. For example, a typical vanilla dairy ice cream might have comparable sugar levels. While it serves as a dairy-free alternative, its overall nutritional profile is not necessarily superior to its dairy counterparts, such as Breyers Natural Vanilla Ice Cream, in terms of sugar and fat content.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane that has been grown organically. It is used in this product primarily to provide sweetness and improve texture. While organic, it is still an added sugar and contributes to the product's overall sugar content, which dietary guidelines recommend limiting.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for SO DELICIOUS OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT is 1/2 cup. Adhering to this portion size helps to manage the intake of added sugars and saturated fats. Consuming larger portions regularly would significantly increase the amount of these components in your diet.
Can I use this product in smoothies?
While technically possible, using this product in smoothies would add a significant amount of added sugar and saturated fat to your drink. For a more nutritionally balanced smoothie, consider using unsweetened plant-based milks, fresh or frozen fruit, and a source of protein instead. This product is better suited as a standalone dessert.