SO DELICIOUS PEANUT BUTTER AND RASPBERRY OATMILK NON-DAIRY FROZEN DESSERT, PEANUT BUTTER AND RASPBERRY
SO DELICIOUS PEANUT BUTTER AND RASPBERRY OATMILK NON-DAIRY FROZEN DESSERT scores 8/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 8/100, indicating it is not a beneficial choice for regular consumption.
A 2/3 cup serving contains 17.7g of added sugar, a primary factor in its low score.
Classified as NOVA 4, this frozen dessert is an ultra-processed food.
Compared to generic dairy ice cream, it offers no significant nutritional advantages.
Best consumed infrequently and in small portions as an occasional treat.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
17.7g
35% of Daily Value
Sodium
70.97mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.7g)-23
Saturated fat (8.0g)-9
Ultra-processed (NOVA 4)-10
Why it scores 8
SO DELICIOUS PEANUT BUTTER AND RASPBERRY OATMILK NON-DAIRY FROZEN DESSERT received a FoodScore of 8/100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the significant amount of added sugar, at 17.7g per 100g. This quantity alone resulted in a substantial penalty of 23 points. The product also contains 7.96g of saturated fat per 100g, leading to an additional 9-point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurred a 10-point penalty. While made with oatmilk, the ingredient list begins with "OATMILK (FILTERED WATER, WHOLE OAT FLOUR)" followed by "ORGANIC CANE SUGAR" and "ORGANIC COCONUT OIL," highlighting the presence of sweeteners and fats early in the formulation. Micronutrient content is negligible, with 0% DV for calcium, vitamin D, and B12. Compared to a generic dairy ice cream, SO DELICIOUS offers a similar nutritional profile in terms of high sugar and fat, without providing the calcium or vitamin D often found in dairy-based alternatives.
Health benefits
What the nutrients in so delicious peanut butter and raspberry oatmilk non-dairy frozen dessert, peanut butter and raspberry actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SO DELICIOUS frozen dessert is formulated without dairy, making it a suitable option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. Its base of oatmilk and pea protein provides an alternative to traditional dairy ice cream, allowing a wider range of consumers to enjoy a frozen treat. This product can help meet the desire for a dessert without triggering dairy-related sensitivities.
Source of Energy
With 221.24 calories per 100g, this product provides a concentrated source of energy. This can be useful for individuals who require additional calories in their diet, such as those with high energy demands or specific dietary needs. The combination of carbohydrates from organic cane sugar and fats from organic coconut oil contributes to its caloric density, offering a quick energy boost.
Occasional Indulgence
As a frozen dessert, this product serves as an occasional treat rather than a staple food. For individuals who enjoy the flavor combination of peanut butter and raspberry, it provides a way to satisfy a craving within a balanced dietary pattern. Its role is primarily for enjoyment, fitting into a diet where most intake comes from nutrient-dense whole foods.
SO DELICIOUS PEANUT BUTTER AND RASPBERRY OATMILK NON-DAIRY FROZEN DESSERT scores 8/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frozen desserts like SO DELICIOUS PEANUT BUTTER AND RASPBERRY OATMILK NON-DAIRY FROZEN DESSERT are typically consumed as a standalone treat or dessert. A common portion is 2/3 cup, and it's generally eaten directly from the container or served in a bowl. The primary pitfall is overconsumption due to its palatability and high sugar content.
To manage added sugar intake, consider pairing a small portion (e.g., half a serving) with fresh fruit like berries or sliced banana.
Use this frozen dessert as an occasional treat rather than a daily staple to align with dietary guidelines for added sugars.
For a more balanced snack, combine a small scoop with a handful of unsalted nuts or seeds to add fiber and healthy fats.
Consider this product as a dessert alternative for dairy-free individuals, but be mindful of its overall nutritional profile.
Portion out a single serving into a separate bowl to help control intake and avoid eating directly from the container.
Things to keep in mind
This SO DELICIOUS product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes organic coconut oil, which is a source of saturated fat, and while not an allergen, it contributes to the overall saturated fat content. The product is also high in added sugars, primarily from organic cane sugar and organic tapioca syrup, which may be a concern for individuals monitoring their blood sugar levels, such as those with diabetes. Its ultra-processed nature means it contains various ingredients like guar gum and locust bean gum, which are generally recognized as safe but contribute to its classification as a NOVA 4 food.
Is SO DELICIOUS PEANUT BUTTER AND RASPBERRY OATMILK NON-DAIRY FROZEN DESSERT healthy?
This product received a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars (17.7g per 100g) and saturated fat (7.96g per 100g), and provides minimal micronutrients. It is best viewed as an occasional indulgence rather than a health-promoting food.
How does SO DELICIOUS compare to traditional dairy ice cream?
Compared to traditional dairy ice cream, SO DELICIOUS PEANUT BUTTER AND RASPBERRY OATMILK NON-DAIRY FROZEN DESSERT offers a similar profile in terms of high added sugar and saturated fat. While it is dairy-free, making it suitable for those with dairy sensitivities, it does not typically offer the calcium or vitamin D found in dairy-based frozen desserts like some Breyers varieties. Nutritionally, it's a comparable treat.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. It is used in this product primarily to provide sweetness and improve texture, as is common in frozen desserts. While organic, it is still an added sugar and contributes to the product's overall sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Given its high content of added sugar and saturated fat, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of these components, making it more challenging to maintain a balanced diet.
Can I use this product in smoothies?
While you could technically add this frozen dessert to smoothies, it would significantly increase the added sugar content of your drink. For a more nutritionally beneficial smoothie, consider using plain oatmilk, fresh or frozen fruit, and a source of protein without added sugars. This product is better suited as a standalone treat.