SO DELICIOUS PEANUT BUTTER BROWNIE CASHEWMILK DAIRY FREE NON-DAIRY FROZEN DESSERT scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This SO DELICIOUS frozen dessert received a FoodScore of 1/100.
It contains a substantial 20.3g of added sugar per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy ice cream, this product has a similar nutritional profile in terms of sugar and fat.
Consume in very small portions and infrequently due to its low nutrient density.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
20.3g
41% of Daily Value
Sodium
228.81mg
10% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Added sugar (20.3g)-25
Saturated fat (9.3g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
SO DELICIOUS PEANUT BUTTER BROWNIE CASHEWMILK DAIRY FREE NON-DAIRY FROZEN DESSERT receives a FoodScore of 1/100, primarily driven by its significant content of added sugar and saturated fat. Per 100g, it contains 20.3g of added sugar, which incurs a substantial penalty in our scoring system. The product also has 9.3g of saturated fat per 100g, contributing to a negative score. Furthermore, its classification as NOVA class 4 means it is an ultra-processed food, leading to an additional penalty. Ingredients like cane sugar, organic coconut oil, and palm oil are key contributors to these nutritional aspects. While it offers a small amount of fiber (1.7g), this is not enough to offset the penalties from sugar and fat. Compared to a generic dairy ice cream, this SO DELICIOUS product presents a similar nutritional challenge regarding its high sugar and fat content, despite being dairy-free.
Health benefits
What the nutrients in so delicious peanut butter brownie cashewmilk dairy free non-dairy frozen dessert, peanut butter brownie actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SO DELICIOUS frozen dessert is formulated without dairy, making it a suitable option for individuals with lactose intolerance or a dairy allergy. It uses cashewmilk as its base, providing an alternative for those avoiding animal-derived dairy products. This allows individuals with specific dietary restrictions to enjoy a dessert similar to traditional ice cream, without experiencing adverse reactions related to dairy consumption.
Source of Energy
With 279.66 calories per 100g, this product provides a concentrated source of energy, primarily from its carbohydrate and fat content. For individuals needing a quick caloric boost, such as after intense physical activity or for those with higher energy requirements, it can serve this purpose. However, it is important to note that this energy comes with a high amount of added sugar and saturated fat, which should be considered within an overall dietary pattern.
Provides a Small Amount of Iron
This frozen dessert offers a modest 1.27mg of iron per 100g, contributing 7% of the Daily Value. While not a primary source, this can be a minor addition to daily iron intake. Iron is an essential mineral involved in oxygen transport and energy metabolism, and even small contributions from various foods can add up over time for overall nutrient sufficiency.
SO DELICIOUS PEANUT BUTTER BROWNIE CASHEWMILK DAIRY FREE NON-DAIRY FROZEN DESSERT scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Frozen desserts like SO DELICIOUS PEANUT BUTTER BROWNIE CASHEWMILK DAIRY FREE NON-DAIRY FROZEN DESSERT are typically consumed as an occasional treat. A common serving size is 2/3 cup, often enjoyed on its own or as part of a dessert. The main pitfall is overconsumption due to its palatability and high caloric density.
Practice portion control by measuring out the 2/3 cup serving size to manage calorie and sugar intake.
Pair with fresh fruit, such as berries or sliced bananas, to add fiber and micronutrients to your dessert.
Consider this product as an occasional indulgence rather than a regular part of your diet due to its high added sugar and saturated fat content.
To reduce overall sugar, try mixing a small amount with plain, unsweetened plant-based yogurt for a creamy, less sweet treat.
Things to keep in mind
This product contains peanuts and cashews, which are common allergens. Individuals with nut allergies should avoid this product to prevent allergic reactions. The high content of added sugar makes it less suitable for individuals managing blood sugar levels, such as those with diabetes, or for children where excessive sugar intake is a concern. The presence of guar gum and locust bean gum, while generally recognized as safe, can sometimes cause digestive discomfort in sensitive individuals when consumed in large quantities. Always check the ingredient list for specific allergens if you have dietary sensitivities.
Is SO DELICIOUS PEANUT BUTTER BROWNIE CASHEWMILK DAIRY FREE NON-DAIRY FROZEN DESSERT healthy?
This SO DELICIOUS frozen dessert is not considered a healthy food choice. It scores 1/100 on FoodScore primarily due to its high levels of added sugar (20.3g per 100g) and saturated fat (9.3g per 100g). It is also an ultra-processed food, offering minimal essential micronutrients.
How does SO DELICIOUS compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, this SO DELICIOUS product has a similar nutritional profile regarding high added sugar and saturated fat content. While it's dairy-free, making it suitable for those with dairy restrictions, it doesn't offer a significant nutritional advantage over a generic dairy equivalent like Breyers Vanilla in terms of overall sugar and fat load.
What is 'cashewmilk' in this product?
Cashewmilk in this product is made from filtered water and cashews, serving as a dairy-free base. It provides a creamy texture for the frozen dessert but contributes minimally to protein or significant micronutrients in this formulation.
What is a reasonable portion size for this frozen dessert?
A reasonable portion size is 2/3 cup, as indicated by the manufacturer. Given its low FoodScore and high added sugar, consuming this product in moderation and infrequently is advisable. Limiting intake to this portion helps manage calorie and sugar consumption.
Can this product be part of a balanced diet?
While any food can technically fit into a balanced diet in moderation, this SO DELICIOUS frozen dessert should be considered an occasional treat. Its nutritional profile, characterized by high added sugar and saturated fat, means it should not be a regular component of a diet focused on nutrient density.