SO DELICIOUS PUMPKIN SPICE COCONUT MILK BEVERAGE, PUMPKIN SPICE
SO DELICIOUS PUMPKIN SPICE COCONUT MILK BEVERAGE scores 16/100 (Avoid) due to its classification as ultra-processed and its high content of added sugar.
This product receives a FoodScore of 16/100, indicating it should be avoided for regular consumption.
It contains 8.17g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is an ultra-processed food.
Compared to generic dairy, this product lacks protein, calcium, and vitamin D.
Consider this beverage for occasional use rather than as a daily dairy alternative.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.17g
16% of Daily Value
Sodium
95.83mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.2g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
SO DELICIOUS PUMPKIN SPICE COCONUT MILK BEVERAGE receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are its added sugar content and its classification as an ultra-processed food. With 8.17g of added sugar per 100g, this beverage incurs a significant penalty. The ingredient list includes dried cane syrup, a form of added sugar, as the second ingredient, indicating its substantial presence. Furthermore, the product is categorized as NOVA 4, meaning it is an ultra-processed food, which incurs a 10-point penalty. This classification reflects the presence of multiple processing steps and ingredients not typically found in home kitchens, such as guar gum and xanthan gum. The beverage also receives a 15-point penalty for 'empty calories' due to its minimal protein (0g), fiber (0.8g), and micronutrient content, including 0% DV for calcium, vitamin D, and potassium. In comparison to a generic dairy equivalent, this SO DELICIOUS product offers very little nutritional value beyond calories and fat.
Health benefits
What the nutrients in so delicious pumpkin spice coconut milk beverage, pumpkin spice actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, this SO DELICIOUS beverage provides a plant-based option. It can be used in recipes or consumed directly by those who need to avoid dairy products. While it does not nutritionally mimic dairy milk, it offers a functional substitute for specific dietary needs, allowing inclusion in a broader range of diets.
Low in Saturated Fat
Despite being made from coconut milk, this product is relatively low in total fat and saturated fat, with 0.83g of saturated fat per 100g. This can be a consideration for individuals monitoring their intake of saturated fats. However, it's important to note that the overall nutritional profile, particularly the high added sugar, should also be considered in the context of a balanced diet.
Flavorful Seasonal Option
The pumpkin spice flavor can offer a seasonal taste experience for those who enjoy such profiles. While not providing significant nutritional benefits, it can serve as an occasional treat or an ingredient to impart a specific flavor to dishes or beverages. Moderation is key when incorporating such flavored products into a diet, especially given the added sugar content.
SO DELICIOUS PUMPKIN SPICE COCONUT MILK BEVERAGE scores 16/100 (Avoid) due to its classification as ultra-processed and its high content of added sugar.
How to eat it
SO DELICIOUS PUMPKIN SPICE COCONUT MILK BEVERAGE is typically consumed as a beverage, often as a dairy alternative in coffee, tea, or smoothies. It can also be used in baking or cooking where a sweet, spiced coconut flavor is desired. A common portion size is 1/2 cup, but it's easy to consume larger amounts.
Use this beverage sparingly in coffee or tea to add flavor without significantly increasing added sugar intake.
Combine a small amount with unsweetened plant milk or water to dilute the sweetness and reduce the overall sugar per serving.
Consider using it as an occasional ingredient in recipes where its specific flavor profile is desired, rather than as a daily staple.
Pair with a source of protein and fiber, such as nuts or whole-grain cereal, to help balance the sugar load.
Things to keep in mind
This product contains dried cane syrup as a primary ingredient, contributing to 8.17g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The ingredient list also includes guar gum and xanthan gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from these ingredients. The product is derived from coconut, which is a tree nut allergen, and individuals with tree nut allergies should be aware. There are no other major allergen declarations that are not clearly stated on the label.
Is SO DELICIOUS PUMPKIN SPICE COCONUT MILK BEVERAGE healthy?
This beverage scores 16/100, indicating it is not a nutritionally dense choice for regular consumption. It is high in added sugar and provides minimal protein, fiber, or essential micronutrients like calcium and vitamin D. It is best considered an occasional treat rather than a healthy staple.
How does SO DELICIOUS PUMPKIN SPICE COCONUT MILK BEVERAGE compare to traditional dairy milk?
Compared to traditional dairy milk, this SO DELICIOUS product offers very different nutritional content. It lacks the protein, calcium, and vitamin D typically found in dairy milk. For example, a cup of 2% dairy milk provides around 8g of protein and significant calcium, whereas this product has 0g protein and 0% DV for calcium. It is also higher in added sugar than unsweetened dairy milk. For a more comparable plant-based option, consider unsweetened Silk Almondmilk or Oatly Oat Milk.
What are 'natural flavors' in this product?
Natural flavors are food additives derived from natural sources, such as spices, fruits, or vegetables, to enhance taste. While the specific components are proprietary, they contribute to the pumpkin spice profile. Their presence is one reason this product is classified as ultra-processed.
What is a reasonable portion size for this beverage?
The declared serving size is 1/2 cup (approximately 120g). Given its added sugar content, sticking to this portion size is advisable, especially if you are monitoring sugar intake. Using it in smaller quantities as a flavor enhancer rather than a primary beverage can also help manage consumption.
Can I use this in my coffee every day?
While you can use it in coffee, daily consumption may contribute significantly to your daily added sugar limit. A 1/2 cup serving contains 8.17g of added sugar. If you enjoy the flavor, consider using a smaller amount or alternating with unsweetened dairy or plant-based creamers to reduce overall sugar intake.