SO DELICIOUS SALTED CARAMEL CRUNCH COCONUTMILK YOGURT ALTERNATIVE scores 9/100 (Avoid) due to its high added sugar content and ultra-processed nature.
This SO DELICIOUS product scores 9/100, indicating it is not a recommended daily choice.
It contains 14g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4, it is an ultra-processed food with multiple industrial ingredients.
Compared to plain yogurt, it offers minimal protein (0.67g) and fiber (1.3g) per 100g.
Best consumed as an occasional treat rather than a regular part of a balanced diet.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
0.67g
1% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin B12)+4
−
What holds it back
Added sugar (14g)-18
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
The SO DELICIOUS SALTED CARAMEL CRUNCH COCONUTMILK YOGURT ALTERNATIVE receives a FoodScore of 9 out of 100, primarily driven by its nutritional profile. A significant contributing factor is the high amount of added sugar, at 14 grams per 100 grams, which incurs a substantial penalty. The product also contains 4 grams of saturated fat per 100 grams, contributing to a minor penalty. Furthermore, its classification as NOVA 4 indicates it is ultra-processed, containing numerous industrial ingredients like palm kernel oil, rice starch, and various gums, which results in a significant score reduction. While it does offer some calcium and vitamin B12, these micronutrient bonuses are not enough to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this product provides considerably less protein and fiber, while containing more added sugars and fats, positioning it as a less nutrient-dense option.
Health benefits
What the nutrients in so delicious salted caramel crunch coconutmilk yogurt alternative, salted caramel crunch actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or those following a vegan diet, this SO DELICIOUS product offers a plant-based alternative to traditional dairy yogurts. Made with organic coconutmilk, it provides a texture and experience similar to dairy yogurt, allowing those with dietary restrictions to enjoy a familiar type of snack or dessert. It is important to note that while dairy-free, its overall nutritional profile differs significantly from plain dairy yogurt.
Source of Calcium and Vitamin B12
This coconutmilk yogurt alternative is fortified with certain micronutrients, providing 10% of the Daily Value for calcium and 28% for vitamin B12 per 100 grams. These additions can contribute to daily intake goals for these nutrients, which are often a concern for individuals on plant-based diets. Calcium is essential for bone health, and vitamin B12 plays a role in nerve function and red blood cell formation, making these fortifications beneficial.
Contains Live and Active Cultures
Like many fermented products, this SO DELICIOUS yogurt alternative contains live and active cultures. These cultures are beneficial microorganisms that contribute to the fermentation process and may support gut health. While the overall nutritional context of this product should be considered, the presence of these cultures is a positive aspect for those looking to include fermented foods in their diet.
SO DELICIOUS SALTED CARAMEL CRUNCH COCONUTMILK YOGURT ALTERNATIVE scores 9/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
This SO DELICIOUS SALTED CARAMEL CRUNCH COCONUTMILK YOGURT ALTERNATIVE is typically consumed as a single-serving snack or dessert. Its sweet profile makes it suitable for satisfying cravings, but its high added sugar content means it's best enjoyed in moderation.
Consider this product as an occasional treat rather than a daily staple, given its high sugar and fat content.
To enhance nutrient density, pair a smaller portion with a handful of unsalted nuts or seeds for added protein and healthy fats.
If you enjoy the flavor, try using a small amount as a topping for plain, unsweetened yogurt or oatmeal to add flavor without consuming a full serving.
Be mindful of the topping ingredients, which include additional sugars and fats like palm kernel oil.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 14 grams per 100 grams. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar impact. The ingredient list also includes soy lecithin, which is an allergen for individuals with soy sensitivities. Furthermore, the presence of various gums (locust bean gum, cellulose gum) and starches (rice starch, potato starch) may cause digestive discomfort for some individuals with sensitive stomachs or irritable bowel syndrome (IBS). The product also contains almond, which is a common tree nut allergen.
Is SO DELICIOUS SALTED CARAMEL CRUNCH COCONUTMILK YOGURT ALTERNATIVE healthy?
This product scores 9/100, indicating it is not a recommended daily healthy choice. Its high added sugar content (14g per 100g) and classification as an ultra-processed food are the primary reasons for its low score. While it is dairy-free and fortified with some nutrients, its overall nutritional profile suggests it's best consumed occasionally.
How does SO DELICIOUS compare to traditional dairy yogurt?
Compared to plain Greek yogurt, this SO DELICIOUS product offers significantly less protein (0.67g vs. typically 10-15g per 100g) and more added sugar. While it provides a dairy-free option, traditional plain dairy yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt generally offer a more favorable nutrient profile with higher protein and no added sugars, making them a more nutrient-dense choice for daily consumption.
What is 'organic coconutmilk' in this product?
Organic coconutmilk in this product is made from filtered water and organic coconut cream. It serves as the base for this dairy-free yogurt alternative. While coconutmilk provides a creamy texture, it is also a source of saturated fat, with this product containing 4g per 100g.
How much of this product can I eat daily?
Given its FoodScore of 9/100 and high added sugar content, this product is not intended for daily consumption. It is best enjoyed as an occasional treat or dessert. A single container (1 serving) contributes significantly to daily added sugar limits, so moderation is key.
Are the 'live and active cultures' beneficial?
Yes, the live and active cultures present in this product are beneficial microorganisms that contribute to the fermentation process. These cultures may support gut health. However, the overall nutritional context of the product, including its high added sugar, should be considered when evaluating its health benefits.