SO DELICIOUS, CULTURED COCONUT MILK, CHOCOLATE, CHOCOLATE
SO DELICIOUS, CULTURED COCONUT MILK, CHOCOLATE, CHOCOLATE scores 35/100 (Poor) due primarily to its **high added sugar content** and classification as an **ultra-processed food**.
This SO DELICIOUS product has a FoodScore of 35/100, indicating a poor nutritional profile.
It provides 44% DV of Vitamin B12 and 11% DV of Calcium per 100g serving.
A significant concern is the 9.88g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy options.
Consider this product as an occasional treat rather than a daily staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
The SO DELICIOUS, CULTURED COCONUT MILK, CHOCOLATE, CHOCOLATE receives a FoodScore of 35/100, which is considered poor. This score is largely influenced by its added sugar content, which is 9.88g per 100g, resulting in a significant penalty of -11 points. The product's classification as NOVA 4, meaning ultra-processed, also contributes a substantial -10 point penalty. Furthermore, the 3.53g of saturated fat per 100g incurs a -1 point penalty. On the positive side, the product gains +1 point for its 1.8g of fiber and +6 points for its micronutrient profile, specifically for providing meaningful amounts of calcium (11% DV), magnesium (14% DV), and vitamin B12 (44% DV). The presence of organic dried cane syrup as a primary sweetener contributes to the high added sugar. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, this SO DELICIOUS product presents a less favorable nutritional balance.
Health benefits
What the nutrients in so delicious, cultured coconut milk, chocolate, chocolate actually do for you, grounded in established dietary science.
Source of Vitamin B12
This SO DELICIOUS product is a good source of Vitamin B12, providing 44% of the Daily Value per 100g. Vitamin B12 is an essential nutrient that supports nerve function and the production of red blood cells. For individuals following a plant-based diet, finding reliable sources of B12 can be challenging, making fortified foods like this a useful option to help meet daily requirements. However, it's important to consider the overall nutritional profile when relying on fortified products.
Contains Live Active Cultures
The product includes live active cultures such as L. bulgaricus, S. thermophilus, L. rhamnosus, L. acidophilus, Bif. bifidum, and Bif. animalis. These cultures are similar to those found in traditional yogurts and contribute to the product's fermented nature. While the specific health benefits of these cultures in this product are not quantified, they are generally associated with supporting gut health and digestion. Consuming fermented foods can be a way to introduce beneficial bacteria into the digestive system.
Provides Calcium and Magnesium
This product contributes to your daily intake of calcium and magnesium, offering 11% DV for calcium and 14% DV for magnesium per 100g. Calcium is crucial for bone health and muscle function, while magnesium plays a role in over 300 enzymatic reactions in the body, including energy production and nerve transmission. For those avoiding dairy, this can be a supplementary source of these minerals, though it should be part of a varied diet to ensure adequate intake.
SO DELICIOUS, CULTURED COCONUT MILK, CHOCOLATE, CHOCOLATE scores 35/100 (Poor) due primarily to its high added sugar content and classification as an ultra-processed food.
How to eat it
This cultured coconut milk product is typically consumed as a snack or a dessert. Its chocolate flavor makes it a common choice for those seeking a sweet treat. A single container is considered one serving, and it can be eaten on its own or incorporated into other dishes.
To mitigate the added sugar, pair this product with unsweetened fruit or a handful of nuts to add fiber and healthy fats.
Consider using a smaller portion, such as half a container, if you are mindful of your sugar intake.
Blend with a frozen banana and a spoonful of unsweetened cocoa powder for a thicker, more nutrient-dense dessert option.
Use this product as an occasional treat rather than a daily staple due to its ultra-processed nature and sugar content.
Things to keep in mind
Individuals with sensitivities to certain food additives should note the presence of carrageenan, locust bean gum, and guar gum in the ingredient list. While generally recognized as safe, some individuals report digestive discomfort from these thickeners and stabilizers. The product contains coconut, which is classified as a tree nut, and should be avoided by those with coconut allergies. The high added sugar content may be a concern for individuals monitoring their blood sugar levels or those aiming to reduce overall sugar intake in their diet.
SO DELICIOUS Cultured Coconut Milk, Chocolate, Chocolate has a FoodScore of 35/100, indicating a poor nutritional profile. While it offers some micronutrients like Vitamin B12, calcium, and magnesium, its high added sugar content and status as an ultra-processed food are significant factors in its score. It is best considered an occasional treat rather than a health-promoting staple.
How does SO DELICIOUS Cultured Coconut Milk compare to traditional dairy yogurt?
Compared to a plain, unsweetened traditional dairy yogurt, SO DELICIOUS Cultured Coconut Milk, Chocolate, Chocolate contains significantly more added sugar (9.88g per 100g vs. typically 0g in plain dairy yogurt). While it provides some calcium and B12, traditional dairy yogurt often offers more protein and calcium. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has much higher protein and no added sugar.
What is 'organic dried cane syrup' and how does it affect the product?
Organic dried cane syrup is a form of sugar derived from sugarcane. In this product, it is a primary contributor to the 9.88g of added sugar per 100g. Consuming high amounts of added sugar can contribute to excess calorie intake and may have negative health implications if not consumed in moderation.
What is a reasonable portion size for this product?
The declared serving size is one container. However, given the added sugar content, a reasonable portion for those mindful of their sugar intake might be half a container, especially if consumed as part of a larger meal or snack. Always consider your overall daily dietary goals when determining portion sizes.
Can this product be used in cooking or baking?
Yes, SO DELICIOUS Cultured Coconut Milk, Chocolate, Chocolate can be used in cooking or baking, particularly in recipes where a chocolate flavor and creamy texture are desired. It could be incorporated into smoothies, desserts, or even some savory dishes that benefit from a hint of sweetness and richness. However, be mindful of the added sugar it contributes to your recipe.