SO DELICIOUS, CULTURED COCONUT MILK, STRAWBERRY, STRAWBERRY
SO DELICIOUS Cultured Coconut Milk, Strawberry scores 24/100 (Avoid) due to its **high added sugar content** and ultra-processed nature, despite some micronutrient fortification.
This product has a FoodScore of 24/100, indicating it is an 'Avoid' choice.
It contains 7g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 11% DV for calcium and 44% DV for Vitamin B12 per 100g.
Consider this as an occasional treat rather than a daily dairy alternative.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
SO DELICIOUS Cultured Coconut Milk, Strawberry receives a FoodScore of 24/100, placing it in the 'Avoid' category. A primary factor is the 7g of added sugar per 100g, which significantly penalizes its score. This amount is substantial for a single serving and contributes to empty calories. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. While it offers some micronutrient bonuses for calcium (11% DV), magnesium (14% DV), and Vitamin B12 (44% DV), these are not sufficient to offset the penalties from added sugar and processing. The presence of ingredients like organic dried cane syrup as a primary sweetener, along with multiple gums and stabilizers, reflects its ultra-processed status. Compared to a generic dairy equivalent, which typically has higher protein and lower added sugar in its plain form, this SO DELICIOUS product falls short nutritionally.
Health benefits
What the nutrients in so delicious, cultured coconut milk, strawberry, strawberry actually do for you, grounded in established dietary science.
Source of Vitamin B12
This product is fortified with Vitamin B12, providing 44% of the Daily Value per 100g serving. Vitamin B12 is an essential nutrient crucial for nerve function and the production of red blood cells. For individuals following a plant-based diet, finding reliable sources of B12 can be challenging, and fortified foods like this can help meet daily requirements. However, it's important to consider the overall nutritional profile when relying on fortified products.
Contains Live Cultures
SO DELICIOUS Cultured Coconut Milk includes live cultures such as L. bulgaricus, S. thermophilus, L. rhamnosus, L. acidophilus, Bif. bifidum, and Bif. animalis. These cultures are similar to those found in traditional yogurts and may contribute to gut health by supporting a balanced microbiome. While the specific benefits can vary, the presence of these active cultures is a positive aspect for those seeking fermented food options.
Provides Calcium and Magnesium
This product offers 11% of the Daily Value for calcium and 14% for magnesium per 100g. Calcium is vital for bone health and muscle function, while magnesium plays a role in over 300 enzymatic reactions in the body, including energy production and nerve transmission. For individuals avoiding dairy, this product can contribute to the intake of these important minerals, though it should be part of a varied diet to ensure adequate nutrient intake.
SO DELICIOUS Cultured Coconut Milk, Strawberry scores 24/100 (Avoid) due to its high added sugar content and ultra-processed nature, despite some micronutrient fortification.
How to eat it
This cultured coconut milk product is typically consumed as a snack or part of breakfast, similar to yogurt. A common portion is one container, which provides a quick and convenient option. However, its added sugar content means it's best enjoyed in moderation.
Pair with unsweetened nuts or seeds to add protein and healthy fats, which can help balance the sugar content and increase satiety.
Use as a base for a smoothie, combining with fresh or frozen fruits and a source of protein like unsweetened protein powder to enhance its nutritional value.
Consider using a smaller portion (e.g., half a container) if consuming alongside other sweetened foods to manage overall sugar intake.
For a less sweet option, mix with plain, unsweetened coconut milk or other plant-based yogurts to dilute the added sugar.
Things to keep in mind
Individuals with coconut allergies should avoid this product as it is made from organic coconut milk. The ingredient list includes several gums and stabilizers such as pectin, algin (kelp extract), locust bean gum, carrageenan, and guar gum. While generally recognized as safe, some individuals may experience digestive discomfort with certain gums, particularly those with sensitive digestive systems or conditions like IBS. The product also contains chicory root extract (inulin), a type of fiber that can cause gas or bloating in some sensitive individuals. The added sugar content should be noted by those managing blood sugar levels, such as individuals with diabetes, as it can contribute to a rapid rise in blood glucose.
Is SO DELICIOUS Cultured Coconut Milk, Strawberry healthy?
With a FoodScore of 24/100, this product is categorized as 'Avoid.' While it offers some fortified micronutrients like Vitamin B12, its high added sugar content (7g per 100g) and ultra-processed classification mean it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet. Focus on whole, minimally processed foods for daily nutrition.
How does SO DELICIOUS Cultured Coconut Milk compare to other plant-based yogurts?
Compared to some plain, unsweetened plant-based yogurts like those from Kite Hill or Forager Project, SO DELICIOUS Cultured Coconut Milk, Strawberry contains significantly more added sugar. While it provides similar live cultures and some fortification, its nutritional density is lower due to the sugar and fat content relative to protein. Always check the nutrition label for added sugar and protein when comparing.
What is 'organic dried cane syrup' and is it better than other sugars?
Organic dried cane syrup is a form of sugar derived from sugarcane. While it is organic, nutritionally it functions similarly to other added sugars like high-fructose corn syrup or table sugar. The body processes it in the same way, and it contributes to the total added sugar intake. Its 'organic' status does not negate its impact on blood sugar or caloric density.
What is a reasonable portion size for this product?
A reasonable portion size is one container, as indicated by the manufacturer. However, given the 7g of added sugar per 100g, it's advisable to consider this a treat or dessert item rather than a staple. If you consume other sweetened foods throughout the day, you might consider a smaller portion or opt for unsweetened alternatives to manage your overall sugar intake.
Does this product contain dairy, despite being coconut milk based?
No, SO DELICIOUS Cultured Coconut Milk, Strawberry is dairy-free and made from organic coconut milk. It is a suitable option for individuals with dairy allergies or those following a vegan diet. The 'cultured' aspect refers to the addition of live bacterial cultures, similar to how traditional dairy yogurts are made, but without any milk ingredients.