SO DELICIOUS, CULTURED COCONUT MILK, VANILLA, VANILLA
SO DELICIOUS Cultured Coconut Milk, Vanilla scores 22/100 (Avoid) due to its classification as ultra-processed and its significant amount of added sugar.
This product has a FoodScore of 22/100, placing it in the 'Avoid' category.
It contains 7.83g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this product offers a different nutrient profile with less protein.
Consider this product as an occasional treat rather than a daily staple.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
SO DELICIOUS Cultured Coconut Milk, Vanilla receives a FoodScore of 22 out of 100, primarily driven by its classification as NOVA 4 ultra-processed and its added sugar content. Each 100g serving contains 7.83g of added sugar, which incurs a significant penalty of -8 points. The ingredient list includes organic dried cane syrup and tapioca dextrose, both contributing to this sugar load. Additionally, the product contains 3.53g of saturated fat per 100g, leading to a -1 point penalty. The formulation also results in -15 points for empty calories, indicating a low nutrient density relative to its caloric content. While it gains +6 points for micronutrients like calcium (11% DV), magnesium (14% DV), and vitamin B12 (44% DV), these bonuses are outweighed by the penalties. Compared to a generic dairy equivalent, this product has a lower protein content and a higher degree of processing.
Health benefits
What the nutrients in so delicious, cultured coconut milk, vanilla, vanilla actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This product provides a notable amount of certain micronutrients. Each 100g serving contributes 11% of the Daily Value for calcium, 14% for magnesium, and a significant 44% for vitamin B12. These nutrients are important for bone health, nerve function, and energy metabolism. For individuals seeking plant-based options, this product can help contribute to their intake of these specific vitamins and minerals, especially vitamin B12 which is often less abundant in vegan diets.
Contains Live Active Cultures
SO DELICIOUS Cultured Coconut Milk, Vanilla includes live active cultures such as L. bulgaricus, S. thermophilus, L. rhamnosus, L. acidophilus, Bif. bifidum, and Bif. animalis. These cultures are similar to those found in traditional yogurts and are associated with gut health. While the specific benefits can vary, consuming products with live cultures may support a balanced gut microbiome. This can be a beneficial aspect for individuals looking to incorporate fermented foods into their diet.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, this product offers a dairy-free alternative to traditional yogurt. Made from organic coconut milk, it provides a similar texture and usage profile to dairy-based cultured products. This allows a broader range of dietary preferences and needs to enjoy a cultured food product, without consuming dairy ingredients.
SO DELICIOUS Cultured Coconut Milk, Vanilla scores 22/100 (Avoid) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
This cultured coconut milk product is typically consumed as a snack, part of breakfast, or as an ingredient in smoothies. A common portion size is one container, which aligns with the serving size. Be mindful of the added sugar content when incorporating it into your routine.
Pair with unsweetened fruit or a small handful of nuts to add fiber and protein, which can help balance the sugar content.
Use as a base for smoothies, combining it with leafy greens and protein powder to create a more nutrient-dense meal.
Consider using half a container as a serving if you are monitoring your added sugar intake.
Swap for plain, unsweetened cultured coconut milk or a lower-sugar dairy alternative when possible to reduce added sugars.
Things to keep in mind
This product contains carrageenan, an ingredient derived from red seaweed, which some individuals choose to limit in their diet due to concerns about its potential to cause inflammation in sensitive individuals, though it is generally recognized as safe by regulatory bodies. The product is also high in added sugar, with 7.83g per 100g, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. While it is dairy-free, individuals with tree nut allergies (coconut) should exercise caution. The product is not a significant source of protein, so it may not be suitable as a primary protein source.
Is SO DELICIOUS Cultured Coconut Milk, Vanilla healthy?
SO DELICIOUS Cultured Coconut Milk, Vanilla has a FoodScore of 22/100, classifying it as 'Avoid.' This is largely due to its ultra-processed nature and the significant amount of added sugar it contains. While it provides some micronutrients and live cultures, its overall nutritional profile suggests it's best consumed in moderation.
How does SO DELICIOUS Cultured Coconut Milk, Vanilla compare to other yogurts?
Compared to plain Greek yogurt, SO DELICIOUS Cultured Coconut Milk, Vanilla has significantly less protein (0.59g vs. typically 10-15g per 100g) and more added sugar. For instance, a plain FAGE Total 0% Milkfat Greek Yogurt would offer a much higher protein content and no added sugar, making it a more nutrient-dense choice for daily consumption.
What is chicory root extract (inulin) in this product?
Chicory root extract, or inulin, is a type of soluble fiber added to this product. It can contribute to the fiber content (1.2g per 100g) and may have prebiotic effects, supporting beneficial gut bacteria. However, some individuals may experience digestive discomfort from inulin, especially in larger quantities.
What is a recommended portion size for this product?
The recommended serving size is 1 container. However, given the added sugar content (7.83g per 100g), individuals mindful of their sugar intake might consider consuming half a container or pairing it with other unsweetened foods to balance the meal. It's best viewed as a treat rather than a primary food source.
Can I use this product in cooking or baking?
Yes, SO DELICIOUS Cultured Coconut Milk, Vanilla can be used in cooking or baking as a dairy-free alternative where a slightly sweet, tangy, and creamy component is desired. Its vanilla flavor makes it suitable for desserts, smoothies, or even some savory dishes where a hint of sweetness is welcome. Be aware of the added sugar when incorporating it into recipes.