SO DELICIOUS SOY MILK NON-DAIRY FROZEN DESSERT, CHOCOLATE OBSESSION
SO DELICIOUS SOY MILK NON-DAIRY FROZEN DESSERT, CHOCOLATE OBSESSION receives a FoodScore of 24/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This SO DELICIOUS product scores 24/100, indicating it is an 'Avoid' choice.
It contains 17.5g of added sugar per 100g, a significant contributor to its low score.
With 5.7g of fiber per 100g, it offers more fiber than many similar frozen desserts.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy ice cream.
Consider this product for occasional indulgence rather than a regular dietary staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.7g
20% of Daily Value
Protein
2.27g
5% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
−
What holds it back
Added sugar (17.5g)-23
Ultra-processed (NOVA 4)-10
Why it scores 24
SO DELICIOUS SOY MILK NON-DAIRY FROZEN DESSERT, CHOCOLATE OBSESSION scores 24 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 17.5g per 100g, which incurs a substantial penalty of -23 points. Ingredients like organic dried cane syrup, chocolate flake (containing cane sugar), and fudge sauce (containing cane sugar) contribute to this sugar load. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point penalty. While it does receive a +7 bonus for its fiber content of 5.7g per 100g, this is not enough to offset the significant penalties. Compared to a generic dairy ice cream, which often has less fiber and can also be high in added sugar, this SO DELICIOUS product's fiber content is a notable difference, but its overall nutrient profile, particularly the high added sugar, positions it as a less optimal choice for regular consumption.
Health benefits
What the nutrients in so delicious soy milk non-dairy frozen dessert, chocolate obsession actually do for you, grounded in established dietary science.
Provides a Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, this SO DELICIOUS frozen dessert offers a suitable alternative to traditional dairy ice cream. Its base of organic soymilk allows it to be enjoyed without triggering dairy-related digestive issues or conflicting with dietary preferences. This makes it a viable option for dessert in specific dietary contexts.
Source of Dietary Fiber
This product contains 5.7g of fiber per 100g, which is a notable amount for a frozen dessert. Ingredients such as chicory root extract contribute to this fiber content. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, it can contribute to daily intake in the context of a balanced diet.
Low Sodium Content
With only 40mg of sodium per 100g, this SO DELICIOUS frozen dessert is considered low in sodium. Managing sodium intake is important for cardiovascular health. For individuals monitoring their sodium consumption, this product can fit into a low-sodium eating pattern when consumed in moderation, especially when compared to other processed snacks that can be high in sodium.
SO DELICIOUS SOY MILK NON-DAIRY FROZEN DESSERT, CHOCOLATE OBSESSION receives a FoodScore of 24/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Frozen desserts like SO DELICIOUS SOY MILK NON-DAIRY FROZEN DESSERT are typically consumed as an occasional treat. A common serving size is 0.5 cup. Due to its high added sugar, it's best enjoyed in moderation as part of a balanced diet.
To enhance nutrient density, pair a small portion with fresh fruit like berries or sliced banana.
Consider using a smaller bowl to help with portion control and prevent overconsumption.
Enjoy this as an occasional dessert, rather than a daily snack, to manage added sugar intake.
Things to keep in mind
This product contains soybeans, which is a common allergen, and individuals with soy allergies should avoid it. While it is a dairy-free product, it is manufactured in a facility that may also process dairy, so those with severe allergies should verify cross-contamination information if available. The presence of several gums and thickeners, such as carob bean gum, carrageenan, and gellan gum, might cause digestive discomfort in some sensitive individuals, particularly those with irritable bowel syndrome (IBS). The high added sugar content is a consideration for individuals managing blood sugar levels, such as those with diabetes, and for overall dental health.
Is SO DELICIOUS SOY MILK NON-DAIRY FROZEN DESSERT healthy?
This product receives a FoodScore of 24/100, indicating it is an 'Avoid' choice. While it offers a dairy-free option and some fiber, its high added sugar content and ultra-processed nature mean it is not considered a healthy food for regular consumption. It is best viewed as an occasional treat.
How does SO DELICIOUS SOY MILK NON-DAIRY FROZEN DESSERT compare to traditional ice cream?
Compared to many traditional dairy ice creams, this SO DELICIOUS product offers a dairy-free alternative and a notable amount of fiber (5.7g per 100g), which is often absent in conventional ice cream. However, it shares a similar challenge with many ice creams due to its high added sugar content (17.5g per 100g). For instance, a typical Ben & Jerry's ice cream might have comparable or even higher added sugar.
What is 'organic dried cane syrup' and why is it in this product?
Organic dried cane syrup is a form of sugar derived from sugarcane, often used as a sweetener in organic products. It is included in this SO DELICIOUS frozen dessert to provide sweetness and contribute to the texture. Nutritionally, it functions similarly to other added sugars, contributing to the product's overall sugar content.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 0.5 cup. Given its FoodScore of 24/100 and high added sugar, adhering to this portion size is advisable. Consuming larger amounts would significantly increase your intake of added sugars and calories, making it harder to fit into a balanced dietary pattern.
Can I use this product in smoothies or milkshakes?
Yes, you can use this SO DELICIOUS frozen dessert in smoothies or milkshakes to add flavor and a creamy texture. However, be mindful that doing so will add significant amounts of sugar to your beverage. Consider balancing it with unsweetened ingredients like plain plant milk, protein powder, or additional fruits and vegetables to improve the overall nutritional profile.