SO DELICIOUS STRAWBERRY COCONUTMILK NON-DAIRY FROZEN DESSERT, STRAWBERRY
SO DELICIOUS STRAWBERRY COCONUTMILK NON-DAIRY FROZEN DESSERT scores 0/100 (Avoid) due to its high content of added sugar and saturated fat.
This product received a FoodScore of 0/100, indicating it is not a recommended choice for regular consumption.
It contains 17.5g of added sugar per 100g, contributing significantly to its low score.
With 9.7g of saturated fat per 100g, this product is higher in saturated fat than many dairy-based frozen desserts.
Classified as NOVA 4, it is an ultra-processed food, which generally offers limited nutritional benefits.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
0.97g
2% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
5mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.5g)-23
Saturated fat (9.7g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SO DELICIOUS STRAWBERRY COCONUTMILK NON-DAIRY FROZEN DESSERT received a FoodScore of 0/100, primarily due to its nutritional profile. A significant factor is the added sugar content, which stands at 17.5g per 100g. This contributes -23 points to the score. The product also contains 9.7g of saturated fat per 100g, leading to a -13 point penalty. The primary sources of these are organic cane sugar and organic coconut oil, respectively. As an ultra-processed food (NOVA class 4), it incurs an additional -10 point penalty, reflecting its extensive processing and formulation with industrial ingredients. Furthermore, the product is considered to have empty calories, contributing -15 points due to its low density of beneficial micronutrients like calcium, vitamin D, and potassium. Compared to a generic dairy-based frozen dessert, SO DELICIOUS offers similar levels of added sugar and saturated fat, but lacks the calcium and vitamin D often found in dairy alternatives fortified for nutritional equivalence.
Health benefits
What the nutrients in so delicious strawberry coconutmilk non-dairy frozen dessert, strawberry actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
This SO DELICIOUS product serves as a dairy-free alternative for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It is made with organic coconutmilk, providing a plant-based base for a frozen dessert. For those avoiding dairy, this product can offer a similar dessert experience to traditional ice cream, fitting into specific dietary needs without compromising on the dessert format.
Source of Energy
With 194.17 calories per 100g, this frozen dessert provides a source of quick energy. The calories primarily come from organic cane sugar and organic coconut oil. While not a nutrient-dense energy source, it can provide a temporary energy boost, which might be suitable for individuals needing a quick caloric intake in specific situations, such as after intense physical activity, when other more nutrient-rich options are not available.
Contains Organic Strawberries
The inclusion of organic strawberries provides a small amount of fruit. While the overall nutritional impact from the strawberries is limited due to the product's high sugar and fat content, it does contribute to the flavor profile. For those seeking a dessert with some fruit component, the presence of strawberries is a minor positive aspect, offering a natural fruit flavor.
SO DELICIOUS STRAWBERRY COCONUTMILK NON-DAIRY FROZEN DESSERT scores 0/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
SO DELICIOUS STRAWBERRY COCONUTMILK NON-DAIRY FROZEN DESSERT is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation.
To manage portion sizes, consider serving this frozen dessert in a small bowl rather than eating directly from the container.
Pair it with fresh, unsweetened berries or a small handful of nuts to add fiber and healthy fats, which can help balance the meal.
Use it as an occasional treat rather than a daily dessert option to limit intake of added sugar and saturated fat.
Consider making homemade fruit-based desserts with less added sugar as a more frequent alternative.
Things to keep in mind
This product contains organic coconutmilk and organic coconut oil, which are sources of saturated fat. Individuals monitoring their saturated fat intake should be mindful of portion sizes. The ingredient list also includes locust bean gum and guar gum, which are common thickeners and stabilizers. While generally recognized as safe, some sensitive individuals may experience digestive discomfort from these gums if consumed in large quantities. This product is a dairy-free alternative, but individuals with other allergies should review the full ingredient list. As a highly processed food, it contains several ingredients beyond whole foods.
Is SO DELICIOUS STRAWBERRY COCONUTMILK NON-DAIRY FROZEN DESSERT healthy?
This product received a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (17.5g per 100g) and saturated fat (9.7g per 100g), and lacks significant micronutrients. It is best viewed as an occasional treat.
How does SO DELICIOUS STRAWBERRY COCONUTMILK NON-DAIRY FROZEN DESSERT compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, SO DELICIOUS STRAWBERRY COCONUTMILK NON-DAIRY FROZEN DESSERT has similar levels of added sugar and saturated fat. While it offers a dairy-free alternative, it does not provide the calcium or vitamin D often found in dairy products or fortified dairy alternatives like some Silk plant-based milks.
What is 'organic cane sugar' in this product?
Organic cane sugar is a form of sugar derived from sugarcane, processed to meet organic standards. In this product, it is a primary source of the 17.5g of added sugar per 100g, contributing to the overall caloric content and sweetness.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 2/3 cup. Given its high content of added sugar and saturated fat, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of these components.
Can I use this product in smoothies?
While you can technically add SO DELICIOUS STRAWBERRY COCONUTMILK NON-DAIRY FROZEN DESSERT to smoothies, it would significantly increase the added sugar and saturated fat content of your drink. For a more nutritionally balanced smoothie, consider using unsweetened plant-based milk and fresh or frozen fruit instead.