SO DELICIOUS VANILLA ALMONDMILK DAIRY FREE NON-DAIRY FROZEN DESSERT SANDWICHES receive a FoodScore of 8/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 8/100, indicating it is not recommended for regular consumption.
A single serving contains 17.9g of added sugar, contributing significantly to its low score.
With 7.7g of saturated fat per 100g, this product exceeds recommended limits.
As a NOVA 4 ultra-processed food, it offers minimal nutritional benefits compared to generic dairy desserts.
Consider this product an occasional treat rather than a dietary staple.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
76.92mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (7.7g)-9
Ultra-processed (NOVA 4)-10
Why it scores 8
SO DELICIOUS VANILLA ALMONDMILK DAIRY FREE NON-DAIRY FROZEN DESSERT SANDWICHES received a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. Each 100g serving contains 17.9g of added sugar, largely from cane sugar and organic tapioca syrup, which is a substantial amount and contributes -23 points to the score. The product also contains 7.7g of saturated fat per 100g, mainly from organic coconut oil and palm oil, resulting in a -9 point penalty. Furthermore, its classification as a NOVA 4ultra-processed food incurs an additional -10 point penalty due to its extensive ingredient list and industrial processing. Compared to a generic dairy-based frozen dessert, this SO DELICIOUS product offers a similar profile in terms of high added sugar and saturated fat, without providing significant micronutrient contributions like calcium or vitamin D, which are often found in dairy equivalents.
Health benefits
What the nutrients in so delicious vanilla almondmilk dairy free non-dairy frozen dessert sandwiches, vanilla actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is formulated without dairy ingredients, making it a suitable option for individuals with lactose intolerance or dairy allergies. It provides an alternative for those who wish to avoid dairy while still enjoying a frozen dessert. The base is made from almondmilk, offering a plant-based choice for dessert consumption.
Addresses Specific Dietary Preferences
For individuals following a vegan diet or those looking to reduce their consumption of animal products, this SO DELICIOUS frozen dessert sandwich offers a convenient option. Its plant-based ingredients align with these dietary choices, allowing for inclusion in a broader range of eating patterns. It serves as a treat that fits within these specific dietary frameworks.
Provides a Treat for Occasional Indulgence
As a frozen dessert, this product can serve as an occasional treat within a balanced diet. Its primary role is to provide sensory enjoyment rather than significant nutritional contribution. When consumed in moderation, it can satisfy cravings for something sweet and cold, fitting into a varied eating pattern for those who enjoy such items.
SO DELICIOUS VANILLA ALMONDMILK DAIRY FREE NON-DAIRY FROZEN DESSERT SANDWICHES receive a FoodScore of 8/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
Frozen dessert sandwiches like these are typically consumed as an individual treat, often after a meal or as a snack. They are designed for immediate consumption and are generally not paired with other foods. Portion control is key due to their high sugar and fat content.
Enjoy one SO DELICIOUS sandwich as an occasional dessert, rather than a daily snack, to manage added sugar intake.
Consider sharing a sandwich or opting for a smaller portion if available to reduce calorie and sugar load.
Pairing this dessert with a source of fiber, like a small handful of berries, can help to slow sugar absorption.
Things to keep in mind
Individuals with tree nut allergies, specifically to almonds, should avoid this product as almondmilk is a primary ingredient. The ingredient list also includes wheat flour in the wafer, making it unsuitable for those with celiac disease or gluten sensitivity. The presence of cane sugar and organic tapioca syrup contributes to a high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should be mindful of. The product is also classified as ultra-processed (NOVA 4), indicating it contains ingredients like locust bean gum and guar gum, which some sensitive individuals might find cause digestive discomfort. Always check the full ingredient list if you have specific sensitivities.
Is SO DELICIOUS VANILLA ALMONDMILK DAIRY FREE NON-DAIRY FROZEN DESSERT SANDWICHES healthy?
With a FoodScore of 8/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and provides minimal beneficial micronutrients. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does SO DELICIOUS compare to a generic dairy ice cream sandwich?
This SO DELICIOUS product is comparable to many generic dairy ice cream sandwiches in terms of its high added sugar and saturated fat content. While it offers a dairy-free alternative, it does not significantly improve the overall nutritional profile in these key areas. For example, a typical vanilla ice cream sandwich might have similar sugar levels.
What is 'organic coconut oil' doing in this product?
Organic coconut oil is used in this product as a fat source to provide texture and richness to the non-dairy frozen dessert. While it is organic, it is also a significant source of saturated fat, contributing to the product's overall fat content and impacting its FoodScore.
What is a reasonable portion size for this frozen dessert?
A reasonable portion size is one sandwich, as indicated by the manufacturer's serving size. However, given the high added sugar and calorie content, enjoying this product less frequently or sharing a single sandwich can help manage overall intake within a balanced diet.
Can I eat this product if I have a gluten allergy?
No, this product is not suitable for individuals with a gluten allergy or sensitivity. The wafer ingredients include wheat flour, which contains gluten. Always check the ingredient list for allergens if you have dietary restrictions.