SO FIT FRUIT & PROTEIN SQUARE, BLACK CHERRY ALMOND
The SO FIT FRUIT & PROTEIN SQUARE, BLACK CHERRY ALMOND scores 39/100 (Poor) due to its classification as an ultra-processed food and its significant **added sugar** content, despite providing some protein and fiber.
This SO FIT snack has a FoodScore of 39/100, indicating a poor nutritional profile.
It provides 15.41g of protein and 7.69g of fiber per 100g, contributing to satiety.
A notable concern is the 16.17g of added sugar per 100g, which is a significant penalty.
As a NOVA 4 ultra-processed food, it offers less nutritional density than whole-food snack alternatives.
Consider this product for occasional use rather than a regular dietary staple.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
7.69g
27% of Daily Value
Protein
15.41g
31% of Daily Value
Added sugar
16.17g
32% of Daily Value
Sodium
269.23mg
12% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (15.4g)+10
−
What holds it back
Added sugar (16.2g)-21
Ultra-processed (NOVA 4)-10
Why it scores 39
The SO FIT FRUIT & PROTEIN SQUARE, BLACK CHERRY ALMOND receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. A substantial penalty of 21 points is also applied due to the added sugar content, which stands at 16.17g per 100g. Ingredients like 'SWEETENED DRIED CHERRIES (CHERRIES; SUGAR)', 'TAPIOCA SYRUP', and 'BROWN SUGAR' contribute to this high sugar load. On the positive side, the product gains 10 points for its protein content of 15.41g per 100g and another 10 points for its fiber content of 7.69g per 100g. While these bonuses are beneficial, they are not sufficient to offset the penalties from processing and added sugars. Compared to a whole-food snack alternative, this SO FIT square contains more added sugars and is less nutrient-dense overall.
Health benefits
What the nutrients in so fit fruit & protein square, black cherry almond actually do for you, grounded in established dietary science.
Source of Protein
This product provides 15.41g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein primarily comes from soy protein isolate and almonds. Including protein in snacks can help manage hunger between meals and support overall protein intake, which is important for various bodily functions.
Contains Dietary Fiber
With 7.69g of fiber per 100g, this snack contributes to your daily fiber intake. Sources of fiber include chicory root extract, whole grain rolled oats, and almonds. Dietary fiber is important for digestive health, can help regulate blood sugar levels, and may contribute to feelings of fullness, which can be beneficial for weight management.
Convenient Snack Option
For individuals seeking a quick and portable snack, this SO FIT square offers convenience. Its pre-portioned format and shelf stability make it suitable for on-the-go consumption. While it is an ultra-processed food, it can serve as an accessible option when whole-food alternatives are not readily available, providing a source of protein and fiber.
The SO FIT FRUIT & PROTEIN SQUARE, BLACK CHERRY ALMOND scores 39/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content, despite providing some protein and fiber.
How to eat it
Snack bars like the SO FIT FRUIT & PROTEIN SQUARE are typically consumed as a quick snack between meals, often when traveling or needing a convenient option. They are designed for on-the-go consumption and are usually eaten as a single serving.
To enhance the nutritional value, pair this square with a whole-food item like a piece of fruit or a handful of unsalted nuts.
Be mindful of the added sugar content; consider this an occasional snack rather than a daily staple.
If using this as a post-workout snack, ensure it fits within your overall dietary goals, especially regarding sugar intake.
Things to keep in mind
This product contains almonds and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of chicory root extract may cause digestive discomfort, such as bloating or gas, in some sensitive individuals due to its high fiber content. While not excessively high, the sodium content of 269.23mg per 100g should be considered for those monitoring their sodium intake. The overall ultra-processed nature of the product means it may contain ingredients that offer less nutritional benefit compared to whole foods.
Is SO FIT FRUIT & PROTEIN SQUARE, BLACK CHERRY ALMOND healthy?
This product scores 39/100, indicating a poor nutritional profile. While it offers protein and fiber, its classification as an ultra-processed food and its added sugar content are significant drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does SO FIT compare to other protein bars like RXBar?
Compared to many RXBars, the SO FIT FRUIT & PROTEIN SQUARE contains a similar amount of protein but often has a higher added sugar content and is more ultra-processed. RXBars typically feature fewer ingredients and often rely on fruit for sweetness, which can result in a different nutritional balance.
What is 'chicory root extract' and why is it in this product?
Chicory root extract is a source of inulin, a type of dietary fiber. It is included in this product to boost the fiber content. While beneficial for digestion, some individuals may experience digestive discomfort if consumed in large amounts.
What is a recommended portion size for this snack?
The serving size is 1.4 ounces (approximately 40g), which is one square. Adhering to this portion size helps manage the intake of calories and added sugars. Consuming multiple squares would significantly increase your intake of these components.
Can this product be part of a weight management plan?
Due to its calorie density (410.26 calories per 100g) and added sugar content, this snack should be consumed with caution if you are managing your weight. While the protein and fiber can aid satiety, it's important to account for its contribution to your overall daily caloric and sugar intake.